Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	David Haynes	30	Slough	GBR		23:53.7	1:59.4
200	Jared Goolsby	37	Warrior, AL	USA		23:53.7	1:59.4
203	Rory Malone	38	London	GBR		23:54.4	1:59.5
204	Brian Smith	50	Sparks, MD	USA		23:54.6	1:59.5
205	jack hutchison	45		CAN		23:54.7	1:59.5
206	Jurgen Van Camp	51		BEL		23:55.4	1:59.6
207	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		23:55.7	1:59.6
208	Blaine Gellert	41		USA		23:55.8	1:59.6
209	Shawn DeAngelis	46		USA		23:55.9	1:59.6
210	Hagen Pischel	50	Niederkrüchten	GER		23:56.0	1:59.6
211	Matthew Rook	36		AUS		23:56.5	1:59.7
212	Brad Boeda	46	Oakville, ON	CAN		23:56.9	1:59.7
213	Henning Wiehe	53	Frankfurt	GER		23:57.2	1:59.7
214	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	23:57.7	1:59.8
215	Richard Longland	64	Huntingdon	GBR		23:58.3	1:59.8
216	Zach Hudson	19		GBR		23:58.6	1:59.8
216	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	23:58.6	1:59.8
218	Chris Kuebert	43		USA		23:58.7	1:59.8
219	Anthony Rotello	42		USA		23:59.1	1:59.9
220	Alister Dalton	56	Newcastle, NSW	AUS		23:59.6	1:59.9
221	Björn Lütjohann	50		GER		24:00.0	2:00.0
222	Sven Jahn	46	Potsdam	GER		24:00.7	2:00.0
223	Alexandre Mogis	39		FRA		24:01.3	2:00.1
224	David Mackay	16	Newport-On-Tay	GBR	RowAlong	24:01.4	2:00.1
225	Duncan Murray	57	Salisbury	GBR	Age Without Limits	24:02.0	2:00.1
226	Edmund Liang	44	RMV, CA	USA		24:03.2	2:00.2
227	Sean Mackesey	38		USA		24:03.8	2:00.3
228	Hans Lauwers	49		BEL		24:04.0	2:00.3
229	Marko Saarijärvi	48		FIN	GARAGEATHLETE	24:05.9	2:00.4
230	Christoph Wagner	48		GER		24:06.1	2:00.5
231	Ross Johnson	46	Austin, TX	USA		24:06.4	2:00.5
232	Bent Boegh Pedersen	81	Middelfart	DEN		24:06.8	2:00.5
233	Kris Zurface	45		USA		24:07.1	2:00.5
234	Anton Medvedev	41		ESP		24:07.5	2:00.6
235	Mike Cline	42	Spokane, WA	USA		24:07.6	2:00.6
236	jim foley	63	yonkers, NY	USA		24:07.7	2:00.6
237	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	24:07.9	2:00.6
238	Mark Yehlen	72	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	24:08.0	2:00.6
239	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		24:08.3	2:00.6
240	Juan José Pérez Fernandez	48		ESP		24:08.7	2:00.7
241	Jan Korcz	49		POL		24:09.3	2:00.7
242	Mikkel Lund Matthiesen	33		DEN		24:09.4	2:00.7
243	Carlos Moutinho	44		GER		24:09.8	2:00.8
244	Kevin Stone, Jr.	27	Stamford, CT	USA		24:10.2	2:00.8
245	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	24:12.2	2:01.0
245	Andrew Hartman	41		USA		24:12.2	2:01.0
247	Luiz Henrique Borges	38		BRA		24:12.4	2:01.0
248	Johannes Obermeier	37	Regensburg	GER		24:13.2	2:01.1
249	Beau Howard	46	Atlanta, GA	USA		24:14.4	2:01.2
250	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	24:14.7	2:01.2