Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Pawel Lichtarski	38	Garfield, NJ	USA		24:38.7	2:03.2
302	Julien Basset	41		FRA		24:39.0	2:03.2
303	Rob Lambert	50		AUS	Fire Rescue Victoria	24:39.2	2:03.2
304	Marc-André Majeau	34	QC	CAN		24:40.2	2:03.3
305	Ian Baker	44	Bath	GBR		24:40.4	2:03.3
306	Simon Billinge	60	New York, NY	USA		24:41.8	2:03.4
307	Graeme Clemett	63		AUS		24:42.7	2:03.5
308	Frank Bär	38		GER		24:43.1	2:03.5
309	Andrew Farrugia	45		GBR		24:43.3	2:03.6
310	Camilla Stewart	48	Telford	GBR	Gym Mostyn	24:43.7	2:03.6
310	Marc M B	42		NOR		24:43.7	2:03.6
312	Robert Giacomelli	48		USA		24:44.2	2:03.6
313	Mark James	55		USA		24:44.5	2:03.7
313	Jeff Smith	45	TX	USA		24:44.5	2:03.7
315	Kory Pund	41		USA		24:45.9	2:03.8
316	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	24:46.5	2:03.8
317	Kelly Ketley	39		GBR		24:48.1	2:04.0
317	Ken Brenneman	61		USA		24:48.1	2:04.0
319	Viceroy Fizzlebottom	34		USA		24:49.0	2:04.0
320	Kent McKinney	72	Kerrville, TX	USA		24:49.3	2:04.1
321	Nils H.	50		GER		24:49.7	2:04.1
321	Christopher Shepard	36	Nashville, TN	USA		24:49.7	2:04.1
323	Martin Holtmann	54		GER		24:49.9	2:04.1
324	Tim Creazzo	41		USA		24:50.1	2:04.1
325	Fabrice Gicquel	49		FRA		24:50.2	2:04.1
326	Mathias Reindl	52		THA		24:51.5	2:04.2
327	Julien Raybaud	42		FRA		24:52.7	2:04.3
328	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	24:52.9	2:04.4
329	Austin Krause	36	Clackamas, OR	USA		24:53.0	2:04.4
330	Todd Wiseman	62	Acton , CA	USA		24:53.7	2:04.4
331	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	24:54.1	2:04.5
332	Matt Knights	41		GBR	Royal Air Force (UK)	24:55.1	2:04.5
333	Rebecca Wilcock	35		GBR	Whitby Friendship Amateur Rowing Club	24:55.3	2:04.6
334	Ed Leonard	53		USA		24:55.4	2:04.6
335	Evan Faucher	41		USA		24:55.6	2:04.6
336	Ryan Minzy	50		USA		24:56.3	2:04.6
337	Bryan Evans	64	Godalming	GBR		24:56.4	2:04.7
338	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	24:56.6	2:04.7
339	Matt Woodford	32		USA		24:58.0	2:04.8
340	Luca Sartowicz	43		SUI		24:59.1	2:04.9
341	Matthew Hursh	49		USA		24:59.5	2:04.9
342	Martine De Blieck	44		NED		24:59.8	2:04.9
343	Paul Marso	52		USA		25:00.1	2:05.0
344	Ed Johnson	50	QLD	AUS		25:00.2	2:05.0
345	Søren Damgaard	70	Bagsvaerd	DEN		25:00.4	2:05.0
346	Eric Wirfs	49	No Wake Zone, OR	USA		25:01.8	2:05.1
347	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	25:02.3	2:05.1
348	chris sheryn	57		GBR		25:03.4	2:05.2
348	Kevin Hansen	35		LUX		25:03.4	2:05.2
350	Audun Jorgensen	36		NOR		25:03.5	2:05.2