Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Rob Lambert	50		AUS	Fire Rescue Victoria	24:39.2	2:03.2
302	Marc-André Majeau	34	QC	CAN		24:40.2	2:03.3
303	Ian Baker	44	Bath	GBR		24:40.4	2:03.3
304	Simon Billinge	60	New York, NY	USA		24:41.8	2:03.4
305	Graeme Clemett	63		AUS		24:42.7	2:03.5
306	Frank Bär	38		GER		24:43.1	2:03.5
307	Andrew Farrugia	45		GBR		24:43.3	2:03.6
308	Camilla Stewart	48	Telford	GBR	Gym Mostyn	24:43.7	2:03.6
308	Marc M B	42		NOR		24:43.7	2:03.6
310	Robert Giacomelli	48		USA		24:44.2	2:03.6
311	Mark James	55	Kew Gardens, NY	USA		24:44.5	2:03.7
311	Jeff Smith	45	TX	USA		24:44.5	2:03.7
313	Kory Pund	41		USA		24:45.9	2:03.8
314	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	24:46.5	2:03.8
315	Ken Brenneman	61		USA		24:48.1	2:04.0
316	Viceroy Fizzlebottom	34		USA		24:49.0	2:04.0
317	Kent McKinney	72	Kerrville, TX	USA		24:49.3	2:04.1
318	Nils H.	50		GER		24:49.7	2:04.1
318	Christopher Shepard	36	Nashville, TN	USA		24:49.7	2:04.1
320	Martin Holtmann	54		GER		24:49.9	2:04.1
321	Tim Creazzo	41		USA		24:50.1	2:04.1
322	Fabrice Gicquel	49		FRA		24:50.2	2:04.1
323	Mathias Reindl	52		THA		24:51.5	2:04.2
324	Julien Raybaud	42		FRA		24:52.7	2:04.3
325	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	24:52.9	2:04.4
326	Austin Krause	36	Clackamas, OR	USA		24:53.0	2:04.4
327	Todd Wiseman	62	Acton , CA	USA		24:53.7	2:04.4
328	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	24:54.1	2:04.5
329	Matt Knights	41		GBR	Royal Air Force (UK)	24:55.1	2:04.5
330	Becci Wilcock	35		GBR	Whitby Friendship Amateur Rowing Club	24:55.3	2:04.6
331	Ed Leonard	53		USA		24:55.4	2:04.6
332	Evan Faucher	41		USA		24:55.6	2:04.6
333	Ryan Minzy	50		USA		24:56.3	2:04.6
334	Bryan Evans	64	Godalming	GBR		24:56.4	2:04.7
335	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	24:56.6	2:04.7
336	Matt Woodford	32		USA		24:58.0	2:04.8
337	Luca Sartowicz	43		SUI		24:59.1	2:04.9
338	Matthew Hursh	49		USA		24:59.5	2:04.9
339	Martine De Blieck	44		NED		24:59.8	2:04.9
340	Paul Marso	52		USA		25:00.1	2:05.0
341	Ed Johnson	50	QLD	AUS		25:00.2	2:05.0
342	Søren Damgaard	70	Bagsvaerd	DEN		25:00.4	2:05.0
343	Eric Wirfs	49	No Wake Zone, OR	USA		25:01.8	2:05.1
344	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	25:02.3	2:05.1
345	chris sheryn	57		GBR		25:03.4	2:05.2
345	Kevin Hansen	35		LUX		25:03.4	2:05.2
347	Audun Jorgensen	36		NOR		25:03.5	2:05.2
348	Chris Angrick	32	Morristown , NJ	USA		25:07.8	2:05.6
349	Vikram Z.	45		GER		25:09.7	2:05.8
350	Scott Jensen	51	PA	USA		25:10.5	2:05.8