Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
351 Brendon Hall 50 AUS 25:07.5 2:05.6
352 Chris Angrick 32 USA 25:07.8 2:05.6
353 Vikram Z. 45 GER 25:09.7 2:05.8
354 Scott Jensen 51 USA 25:10.5 2:05.8
355 Sjoerd Tiemstra 68 NED 25:11.7 2:05.9
356 James Osborne 40 GBR 25:12.1 2:06.0
357 Daniel Harris 67 USA 25:12.6 2:06.0
358 Charles Buscarino 61 USA 25:12.8 2:06.0
359 Patrick Snyder 32 USA 25:13.3 2:06.1
360 Ivan Surina 42 CRO 25:14.1 2:06.1
360 Bernie Van Houten 70 USA 25:14.1 2:06.1
362 Gerry Di Popolo 48 USA 25:14.4 2:06.2
363 Hans Aki Dal Christiansen 48 FRO 25:14.6 2:06.2
364 Michael DiBiasi 50 USA 25:14.8 2:06.2
365 Ethan Barton 21 GBR 25:14.9 2:06.2
366 Curt Griggs 57 USA 25:16.1 2:06.3
367 John Radke 25 USA 25:17.4 2:06.4
368 David Fortunak 51 USA 25:17.7 2:06.4
368 Konrad Frankenberg 48 GER 25:17.7 2:06.4
370 Paulo Encarnacao 60 POR 25:18.0 2:06.5
371 Gareth Yates 53 AUS 25:18.5 2:06.5
372 Michael O Flynn 59 IRL 25:18.7 2:06.5
373 Harry Inia 63 NED 25:18.9 2:06.5
374 Kostas Loukas 50 GRE 25:19.9 2:06.6
375 Robert Rank 46 GBR 25:20.0 2:06.6
376 Marco Malfanti 54 SUI 25:20.8 2:06.7
377 Christopher Keyser 37 USA 25:22.3 2:06.8
378 Wolker Oliveira 26 BRA 25:23.6 2:06.9
379 Justin Lasut 42 USA 25:24.2 2:07.0
380 Craig Dixon 42 GBR 25:27.5 2:07.2
381 Gareth Howells 57 GBR 25:28.1 2:07.3
382 James Timmerman 56 USA 25:29.0 2:07.4
383 Glen Hall 53 USA 25:30.4 2:07.5
384 Joe Servas 33 USA 25:30.6 2:07.5
385 Adam Yalowich 67 USA 25:31.2 2:07.6
386 Brad Elmer 40 USA 25:31.4 2:07.6
387 JONATHAN MCKENZIE 46 IRL 25:33.0 2:07.7
388 Kaspar Hollenstein 46 USA 25:33.4 2:07.7
389 Kevin Ward 62 GBR 25:34.0 2:07.8
390 Xavier Sobra 35 FRA 25:34.1 2:07.8
391 태훈 석 43 KOR 25:34.4 2:07.8
392 Steven Wadley 45 GBR 25:35.1 2:07.9
393 Matthew Biggar 48 CAN 25:35.2 2:07.9
394 JK Lee 36 KOR 25:35.6 2:07.9
394 Chip Magid 62 USA 25:35.6 2:07.9
394 Brad German 62 CAN 25:35.6 2:07.9
397 Nathan Ellefsen 42 USA 25:35.8 2:07.9
398 René Hertgers 64 NED 25:36.3 2:08.0
398 John Phillips 70 USA 25:36.3 2:08.0
400 Kelly Hill 47 GBR 25:36.5 2:08.0