Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Caleb Parker	33		USA		25:37.5	2:08.1
402	Matthew Carrell	39	San Antonio, TX	USA		25:39.2	2:08.2
403	Michael Franz	45		GER		25:39.4	2:08.2
404	Ereik Remeysen	38		USA		25:40.1	2:08.3
405	Jim Quain	48	Little elm, TX	USA		25:41.0	2:08.4
406	Karl Zemmer	42		ITA		25:41.3	2:08.4
407	Norman Oerlemans	42		GER		25:42.3	2:08.5
408	Jean-Luc Lemire	56	Rio de Janeiro	BRA		25:42.4	2:08.5
409	Dustin Löwe	34		GER	EXR Rowing	25:42.7	2:08.5
410	Gordon Jones	47		CAN		25:42.8	2:08.5
411	Bruce Desender	31		BEL		25:43.1	2:08.5
411	Alphonse Koenig	52	NJ	USA		25:43.1	2:08.5
413	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	25:43.5	2:08.6
414	Erik Olsen	44		USA		25:43.8	2:08.6
415	Travis Green	35		CAN		25:43.9	2:08.6
416	Jörg R	37		GER		25:44.1	2:08.6
417	Hamid Ramos	44	Valencia	VEN		25:45.5	2:08.7
418	Gary Leslie	55		GBR		25:45.7	2:08.8
419	Nigel Beagarie	71		GBR		25:45.9	2:08.8
420	Jonathan Lewerenz	39		USA		25:46.3	2:08.8
420	Stefan Nowacki	48		USA		25:46.3	2:08.8
422	Andrew Simmons	63		GBR		25:47.4	2:08.9
423	Mark Johnson	51	FPO, AE	USA	U.S. Navy	25:47.5	2:08.9
424	Doug Fiore	42	Polk City, IA	USA		25:47.6	2:08.9
425	Timothy Costa	40	OR	USA		25:49.0	2:09.0
425	Dan Pastor	49	Raleigh, NC	USA		25:49.0	2:09.0
427	Matt Roseland	45	AZ	USA	USAF Veterans	25:49.1	2:09.0
428	yucai xiao	37		CHN		25:49.4	2:09.1
429	逸楠杨	29	杭州	CHN		25:50.7	2:09.2
430	Donald Becker	68	Bluffton, SC	USA		25:51.1	2:09.2
431	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	25:52.1	2:09.3
432	Mike Whiting	45		GBR		25:54.4	2:09.5
433	Eric Lyman	48		USA		25:55.4	2:09.6
434	Tim Carone	54		USA		25:56.4	2:09.7
435	Eric Kerr	26		CAN		25:56.6	2:09.7
436	Joshua Bush	52		USA		25:56.7	2:09.7
437	Felix Wiedemann	37		GER		25:57.0	2:09.7
438	Titled Titan	39		ESP		25:57.6	2:09.8
439	Adam Chapman	41		USA		25:57.9	2:09.8
439	William Faulk	56		USA		25:57.9	2:09.8
441	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		25:58.3	2:09.8
442	Jason Cole	34		NZL		25:59.1	2:09.9
442	Jeffrey Kempf	38	FL	USA		25:59.1	2:09.9
444	Markus Ofschonka	45	Frankfurt	GER		25:59.5	2:09.9
445	Mikaël St-Jean	35		CAN		25:59.6	2:09.9
446	Dirk Hendgen	52		GER		26:00.1	2:10.0
447	Sam Belliveau	31		CAN		26:00.4	2:10.0
448	Henry Holt	40	Lexington, KY	USA		26:00.5	2:10.0
449	John Weil	73	New Orleans, LA	USA		26:01.6	2:10.1
450	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	26:02.2	2:10.1