Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Qiyang HE	47		AUS		27:08.0	2:15.6
552	Chris Wubbels	48	West Caldwell, NJ	CAN		27:09.1	2:15.7
553	Zoe Smith	25		NZL		27:10.6	2:15.8
554	Thomas Blake	45		USA		27:11.2	2:15.9
555	Erwin Peters	37		NED		27:11.9	2:15.9
556	Poul Johan Dahl	39		FRO		27:13.0	2:16.0
557	Russ Tafoya	52	Cheyenne, WY	USA		27:14.1	2:16.1
558	sebastian maniak	40	Georgetown, ON	CAN		27:14.2	2:16.1
559	Andres OM	43		USA		27:15.3	2:16.2
559	Emille Bryant	27	Pittsburgh, PA	USA		27:15.3	2:16.2
561	David Yau	54	Ottawa, ON	CAN		27:15.6	2:16.3
561	Mike Gravelle	44		USA		27:15.6	2:16.3
563	Fabian Göckel	34	Munich	GER		27:15.9	2:16.3
564	Glen Burk	42	TX	USA		27:16.3	2:16.3
565	Landon Crapo	33		USA		27:16.5	2:16.3
566	Els Leeffers	41		NED		27:16.6	2:16.3
567	Denis Graf	50		GER		27:16.8	2:16.4
568	Adrian King	54		GBR		27:18.2	2:16.5
569	Kevin Lammersdorf	35		GER		27:18.4	2:16.5
570	Moises Flores	38		MEX		27:19.2	2:16.6
570	Georgianne Rivera	50	San Diego, CA	USA		27:19.2	2:16.6
572	Ali Herold	50		SUI		27:20.0	2:16.6
573	Michael Yoakum	59		USA		27:20.2	2:16.6
574	Simon Krueger	36	Sammamish, WA	USA		27:21.0	2:16.7
575	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:21.1	2:16.7
576	Mike Frank	45	Middleton	USA		27:21.7	2:16.8
577	Eileen Broomall	40		USA		27:22.3	2:16.8
578	Stuart Cunniffe	60	York	GBR		27:22.8	2:16.9
579	Clemence Dartey	53	SAN DIEGO, CA	USA		27:22.9	2:16.9
580	ilseok Jeong	45		KOR		27:23.7	2:16.9
581	John Gibson	58		GBR		27:25.6	2:17.1
582	Frank Sudell	55		USA		27:25.8	2:17.1
583	Pero Svrbic	39		KUW		27:26.0	2:17.1
584	Hil Blokker	67		CAN		27:26.4	2:17.2
585	Diane Healey	62		USA	Canal Dock Boathouse, New Haven	27:26.5	2:17.2
586	Chris Johansen	27		DEN		27:28.7	2:17.3
587	Helen Beardmore	57		GBR		27:29.8	2:17.4
588	Auer Thomas	42		AUT		27:30.0	2:17.5
588	Caitlin B.	46	Chicago , IL	USA		27:30.0	2:17.5
588	Tyler Price	30	TX	USA		27:30.0	2:17.5
591	Leslie Hartman	44		USA	Street Parking	27:30.3	2:17.5
592	Salvatore Seminerio	63	Kettering	GBR		27:31.5	2:17.6
593	Denis Müller	42		GER		27:31.7	2:17.6
594	Noah Mestdagh	19		BEL		27:33.4	2:17.7
595	thad white	55	Indianola , IA	USA	Indianola Fire Department	27:34.0	2:17.8
596	Rupert Drew	70	Drew Towers Widnes	GBR		27:34.9	2:17.9
597	Przemek Kostrzewski	45		POL		27:35.2	2:17.9
598	Nick Wright	38		USA		27:36.9	2:18.0
599	Jim Danek	62		USA		27:38.0	2:18.1
600	Steve Voorhees	70	Jacksonville Beach, FL	USA		27:38.1	2:18.1