Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Harriet Crawford	17		AUS		27:06.9	2:15.5
552	Gianni C	44		USA		27:07.0	2:15.5
553	Martin Nordin	54		CAN		27:07.7	2:15.6
554	Qiyang HE	47		AUS		27:08.0	2:15.6
555	Chris Wubbels	48	West Caldwell, NJ	USA		27:09.1	2:15.7
556	Zoe Smith	25		NZL		27:10.6	2:15.8
557	Thomas Blake	45		USA		27:11.2	2:15.9
558	Erwin Peters	37		NED		27:11.9	2:15.9
559	Poul Johan Dahl	39		FRO		27:13.0	2:16.0
560	Russ Tafoya	52	Cheyenne, WY	USA		27:14.1	2:16.1
561	sebastian maniak	40	Georgetown, ON	CAN		27:14.2	2:16.1
562	Andres OM	43		USA		27:15.3	2:16.2
562	Emille Bryant	27	Pittsburgh, PA	USA		27:15.3	2:16.2
564	David Yau	54	Ottawa, ON	CAN		27:15.6	2:16.3
564	Mike Gravelle	44		USA		27:15.6	2:16.3
566	Fabian Göckel	34	Munich	GER		27:15.9	2:16.3
567	Glen Burk	42	TX	USA		27:16.3	2:16.3
568	Landon Crapo	33		USA		27:16.5	2:16.3
569	Els Leeffers	41		NED		27:16.6	2:16.3
570	Denis Graf	50		GER		27:16.8	2:16.4
571	Adrian King	54		GBR		27:18.2	2:16.5
572	Kevin Lammersdorf	35		GER		27:18.4	2:16.5
573	Moises Flores	38		USA		27:19.2	2:16.6
573	Georgianne Rivera	50	San Diego, CA	USA		27:19.2	2:16.6
575	Ali Herold	50		SUI		27:20.0	2:16.6
576	Michael Yoakum	59		USA		27:20.2	2:16.6
577	Simon Krueger	36	Sammamish, WA	USA		27:21.0	2:16.7
578	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	27:21.1	2:16.7
579	Mike Frank	45	Middleton	USA		27:21.7	2:16.8
580	Eileen Broomall	40		USA		27:22.3	2:16.8
581	Stuart Cunniffe	60	York	GBR		27:22.8	2:16.9
582	Clemence Dartey	53	SAN DIEGO, CA	USA		27:22.9	2:16.9
583	ilseok Jeong	45		KOR		27:23.7	2:16.9
584	John Gibson	58		GBR		27:25.6	2:17.1
585	Frank Sudell	55		USA		27:25.8	2:17.1
586	Pero Svrbic	39		KUW		27:26.0	2:17.1
587	Hil Blokker	67		CAN		27:26.4	2:17.2
588	Chris Johansen	27		DEN		27:28.7	2:17.3
589	Helen Beardmore	57		GBR		27:29.8	2:17.4
590	Auer Thomas	42		AUT		27:30.0	2:17.5
590	Caitlin B.	46	Chicago , IL	USA		27:30.0	2:17.5
590	Tyler Price	30	TX	USA		27:30.0	2:17.5
593	Leslie Hartman	44		USA	Street Parking	27:30.3	2:17.5
594	Salvatore Seminerio	63	Kettering	GBR		27:31.5	2:17.6
595	Denis Müller	42		GER		27:31.7	2:17.6
596	Noah Mestdagh	19		BEL		27:33.4	2:17.7
597	thad white	55	Indianola , IA	USA	Indianola Fire Department	27:34.0	2:17.8
598	Rupert Drew	70	Drew Towers Widnes	GBR		27:34.9	2:17.9
599	Przemek Kostrzewski	45		POL		27:35.2	2:17.9
600	Nick Wright	38		USA		27:36.9	2:18.0