Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Przemek Kostrzewski	45		POL		27:35.2	2:17.9
602	Nick Wright	38		USA		27:36.9	2:18.0
603	Jim Danek	62		USA		27:38.0	2:18.1
604	Steve Voorhees	70	Jacksonville Beach, FL	USA		27:38.1	2:18.1
605	Emma Wolff	36	PA	USA		27:38.2	2:18.1
606	Jack Juhola	69	Mount Vernon, IN	USA		27:40.2	2:18.3
607	Sarah Aynsley	40		NZL		27:41.0	2:18.4
608	Coby Razvan	33		ROU		27:41.9	2:18.4
609	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	27:42.2	2:18.5
610	Eric Walker	44		USA		27:43.4	2:18.6
611	Michael Radford	37		AUS		27:43.5	2:18.6
612	Spencer Pearson	46		GBR		27:43.8	2:18.6
612	Beth Caruthers	45	DE	USA		27:43.8	2:18.6
614	Tamás Bakó	46		HUN		27:44.0	2:18.6
615	Oliver Bishop	49		SUI		27:44.2	2:18.6
616	Tetyana Varnitska	46		USA		27:44.3	2:18.6
617	Judith John	39		GER		27:44.6	2:18.7
618	Ade Brass	60		GBR		27:45.0	2:18.7
619	Siegfried Karjetta	70		GER		27:46.3	2:18.8
620	Stanley Nasraway	70	Boston , MA	USA		27:46.6	2:18.8
621	Morgan Gorman	40		USA		27:46.7	2:18.8
622	Radka Kulíšková	52		CZE		27:47.2	2:18.9
622	Lori Ambrose	64	IL	USA	Team Diamonds	27:47.2	2:18.9
624	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	27:47.7	2:18.9
625	Harro Groenewegen	50	Cairns FNQ, QLD	AUS		27:48.0	2:19.0
626	Eric Lambert	58	Hédenge	BEL		27:48.7	2:19.0
627	Kent Kroeger	59		USA		27:50.2	2:19.1
628	Vladimír Moskaľ	45	Michalovce	SVK		27:52.0	2:19.3
629	Detlef Handke	60	zurich	SUI		27:52.7	2:19.3
629	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	27:52.7	2:19.3
631	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	27:52.9	2:19.4
632	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	27:53.6	2:19.4
633	Silje Olsen Nicolaysen	38		NOR		27:54.4	2:19.5
634	Quinn Selby	28		CAN		27:54.5	2:19.5
635	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	27:56.6	2:19.7
636	Maighréad Ní Ealaithe	47		IRL		27:57.1	2:19.7
637	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	27:57.9	2:19.8
638	Marcel Stöckli	60		SUI		27:58.2	2:19.8
639	John Luciani	65	York, PA	USA		27:58.4	2:19.8
640	Garreth Norman	51		GBR		27:58.5	2:19.8
641	Moriah Peterson	38		USA		27:59.2	2:19.9
642	Matthew Quick	38		USA		28:00.1	2:20.0
643	sam park	46		KOR	RowingDang	28:00.4	2:20.0
644	Chan Bong Jeung	39		KOR		28:00.5	2:20.0
645	Karolina Jurdziak	42		POL		28:00.8	2:20.0
646	Dominik Adams	45		GER		28:00.9	2:20.0
647	Jasper Jones	35		USA		28:01.0	2:20.0
648	Shih-Feng Chou	37		SWE		28:01.4	2:20.1
649	Philip Yu	62	Shanghai	CHN	Born2Row - China	28:01.5	2:20.1
650	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	28:01.6	2:20.1