Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jim Danek	62		USA		27:38.0	2:18.1
602	Steve Voorhees	70	Jacksonville Beach, FL	USA		27:38.1	2:18.1
603	Emma Wolff	36	PA	USA		27:38.2	2:18.1
604	Jack Juhola	69	Mount Vernon, IN	USA		27:40.2	2:18.3
605	Sarah Aynsley	40		NZL		27:41.0	2:18.4
606	Coby Razvan	33		ROU		27:41.9	2:18.4
607	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	27:42.2	2:18.5
608	Eric Walker	44		USA		27:43.4	2:18.6
609	Michael Radford	37		AUS		27:43.5	2:18.6
610	Spencer Pearson	46		GBR		27:43.8	2:18.6
610	Beth Caruthers	45	DE	USA		27:43.8	2:18.6
612	Tamás Bakó	46		HUN		27:44.0	2:18.6
613	Oliver Bishop	49		SUI		27:44.2	2:18.6
614	Tetyana Varnitska	46		USA		27:44.3	2:18.6
615	Judith John	39		GER		27:44.6	2:18.7
616	Ade Brass	60		GBR		27:45.0	2:18.7
617	Siegfried Karjetta	70		GER		27:46.3	2:18.8
618	Stanley Nasraway	70	Boston , MA	USA		27:46.6	2:18.8
619	Morgan Gorman	40		USA		27:46.7	2:18.8
620	Radka Kulíšková	52		CZE		27:47.2	2:18.9
620	Lori Ambrose	64	IL	USA	Team Diamonds	27:47.2	2:18.9
622	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	27:47.7	2:18.9
623	Harro Groenewegen	50	Cairns FNQ, QLD	AUS		27:48.0	2:19.0
624	Eric Lambert	58	Hédenge	BEL		27:48.7	2:19.0
625	Kent Kroeger	59		USA		27:50.2	2:19.1
626	Vladimír Moskaľ	45	Michalovce	SVK		27:52.0	2:19.3
627	Detlef Handke	60	zurich	SUI		27:52.7	2:19.3
627	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	27:52.7	2:19.3
629	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	27:52.9	2:19.4
630	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	27:53.6	2:19.4
631	Silje Olsen Nicolaysen	38		NOR		27:54.4	2:19.5
632	Quinn Selby	28		CAN		27:54.5	2:19.5
633	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	27:56.6	2:19.7
634	Maighréad Ní Ealaithe	47		IRL		27:57.1	2:19.7
635	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	27:57.9	2:19.8
636	Marcel Stöckli	60		SUI		27:58.2	2:19.8
637	John Luciani	65	York, PA	USA		27:58.4	2:19.8
638	Garreth Norman	51		GBR		27:58.5	2:19.8
639	Moriah Peterson	38		USA		27:59.2	2:19.9
640	Matthew Quick	38		USA		28:00.1	2:20.0
641	sam park	46		KOR	RowingDang	28:00.4	2:20.0
642	Chan Bong Jeung	39		KOR		28:00.5	2:20.0
643	Karolina Jurdziak	42		POL		28:00.8	2:20.0
644	Dominik Adams	45		GER		28:00.9	2:20.0
645	Jasper Jones	35		USA		28:01.0	2:20.0
646	Shih-Feng Chou	37		SWE		28:01.4	2:20.1
647	Philip Yu	62	Shanghai	CHN	Born2Row - China	28:01.5	2:20.1
648	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	28:01.6	2:20.1
649	Michael Enk	52		DEN		28:02.8	2:20.2
650	Grzegorz Zbylut	44		POL		28:04.2	2:20.3