Workout of the Day
« September 28, 2024 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Carlos Rodrigues | 44 | Aveiro | POR | 28:41.6 | 2:23.4 | |
| 702 | Kevin Parks | 38 | USA | 28:41.7 | 2:23.4 | ||
| 703 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 28:44.5 | 2:23.7 |
| 704 | Don Madden | 48 | PA | USA | 28:44.6 | 2:23.7 | |
| 705 | Clare Jameson | 47 | GBR | 28:45.1 | 2:23.7 | ||
| 706 | Angela Martin | 57 | CAN | 28:46.4 | 2:23.8 | ||
| 707 | Giuseppe Romano | 67 | ITA | 28:47.1 | 2:23.9 | ||
| 708 | Ben Morrow | 40 | USA | 28:47.5 | 2:23.9 | ||
| 709 | Sandra Metzler | 38 | GER | 28:47.7 | 2:23.9 | ||
| 710 | Graeme Williams | 70 | Hastings, UK | GBR | 28:48.9 | 2:24.0 | |
| 710 | Kyle Rafferty | 50 | USA | 28:48.9 | 2:24.0 | ||
| 712 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 28:50.0 | 2:24.1 |
| 713 | Rachel Curtis | 42 | TX | USA | 28:51.8 | 2:24.3 | |
| 714 | Raleigh Decicco | 58 | USA | 28:52.5 | 2:24.3 | ||
| 715 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 28:52.8 | 2:24.4 |
| 716 | Carole Jackson | 61 | GBR | 28:52.9 | 2:24.4 | ||
| 717 | Ashley Schorsch | 41 | CO | USA | 28:53.4 | 2:24.4 | |
| 717 | Phil Newman | - | USA | 28:53.4 | 2:24.4 | ||
| 719 | Svend Hansen | 48 | GER | 28:55.0 | 2:24.5 | ||
| 720 | Henry Winchester | 50 | Middletown, DE | USA | 28:55.3 | 2:24.6 | |
| 721 | Mark Z | 48 | USA | 28:55.7 | 2:24.6 | ||
| 722 | Xavier Bristow | 48 | GBR | 28:55.8 | 2:24.6 | ||
| 723 | Spence Cousar | 51 | USA | 28:56.6 | 2:24.7 | ||
| 724 | Christin Richardson | 38 | USA | Ready 2 Row | 28:57.0 | 2:24.7 | |
| 725 | stanimir petrov | 30 | BUL | 28:59.5 | 2:24.9 | ||
| 726 | Valérie Martin | 58 | Cognac, France | FRA | 29:00.5 | 2:25.0 | |
| 727 | Dan Patey | 38 | Lakewood, CA | USA | 29:01.5 | 2:25.1 | |
| 728 | Derrick Caruthers | 47 | USA | 29:03.5 | 2:25.2 | ||
| 729 | Cindy Midgley | 46 | AUS | 29:04.5 | 2:25.3 | ||
| 730 | Manfred Kleinebudde | 59 | GER | 29:05.4 | 2:25.4 | ||
| 731 | Em Holdway | 49 | USA | 29:07.7 | 2:25.6 | ||
| 732 | Dobbie John | 52 | USA | 29:08.1 | 2:25.6 | ||
| 733 | 30 /30 | 30 | KOR | 29:08.2 | 2:25.6 | ||
| 734 | Mattias Shamlo | 48 | SWE | 29:10.2 | 2:25.8 | ||
| 735 | Val Wu | 45 | USA | 29:10.4 | 2:25.8 | ||
| 736 | Michael Quiroz | 29 | USA | 29:10.5 | 2:25.8 | ||
| 737 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 29:11.6 | 2:25.9 | |
| 738 | Steve Ko | 49 | Riverwoods, IL | USA | 29:11.8 | 2:25.9 | |
| 739 | Alan Fullerton | 60 | Great Dunmow | GBR | 29:14.2 | 2:26.1 | |
| 740 | Pete Takacs | 69 | USA | 29:16.3 | 2:26.3 | ||
| 741 | Steven Meade | 21 | USA | 29:17.0 | 2:26.4 | ||
| 742 | Kay Redlich | - | USA | 29:19.4 | 2:26.6 | ||
| 743 | Timothy Martin | 53 | ON | CAN | 29:19.5 | 2:26.6 | |
| 744 | Oane Huisman | 65 | Marsum | NED | 29:19.6 | 2:26.6 | |
| 745 | Sangwoo Park | 47 | KOR | 29:20.4 | 2:26.7 | ||
| 746 | S Curran | 28 | USA | 29:20.5 | 2:26.7 | ||
| 747 | Dennis Jennings | 71 | Seven Hills, OH | USA | 29:22.4 | 2:26.8 | |
| 748 | satish bawa | 58 | USA | 29:23.2 | 2:26.9 | ||
| 749 | Kris B | 47 | CAN | 29:23.3 | 2:26.9 | ||
| 750 | Imran Ahmad | 45 | GBR | 29:24.9 | 2:27.0 |