Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sven Frerichs	41		GER	German Navy	30:17.7	2:31.4
802	Steve Westen	77		USA		30:18.1	2:31.5
803	Andrew Bayer	-		USA		30:20.5	2:31.7
804	Rod Hooper	57		AUS		30:20.8	2:31.7
805	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:21.4	2:31.7
806	Charli Haynes	33		GBR		30:21.6	2:31.8
807	Jill Snethen	56	Princeton, IL	USA	Street Parking	30:23.0	2:31.9
808	Jurgita de Boer	42		GER		30:25.3	2:32.1
809	Chuck I	45		USA		30:26.3	2:32.1
810	Ed Cusack	80	Haddonfield, NJ	USA		30:29.6	2:32.4
811	Allen Batchelor	56	Oxfordshire	GBR	British Army	30:30.4	2:32.5
812	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:31.7	2:32.6
813	Kristina L	48		USA		30:32.1	2:32.6
814	Gabriela Velarde	53		USA		30:35.8	2:32.9
815	Laura Wenger	46		USA		30:37.5	2:33.1
816	Jarrod Jones	35		USA		30:39.5	2:33.2
817	Andrew Scott	49		USA		30:40.0	2:33.3
818	逍里	49		CHN		30:41.5	2:33.4
819	Kendall B	39		CAN		30:46.5	2:33.8
820	Rob Blaszynski	55		USA		30:47.6	2:33.9
821	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	30:48.2	2:34.0
822	David Frazier	24		USA		30:48.8	2:34.0
823	Vivian WU	36	Shanghai	CHN	亦可赛艇	30:51.3	2:34.2
823	Nat Findlay	69		CAN		30:51.3	2:34.2
825	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	31:00.2	2:35.0
826	Jerad R	39		USA		31:00.5	2:35.0
827	Laura Evon	54		USA		31:01.1	2:35.0
828	Hans Pfeil	60		GER	Free Spirits	31:03.8	2:35.3
829	Emily Watton	46		USA		31:05.4	2:35.4
830	Ian Schechterman	54		USA		31:06.3	2:35.5
831	Kevin Glover	37	Dallas, TX	USA	Marist College	31:08.7	2:35.7
831	Sam Young	70		USA		31:08.7	2:35.7
833	Wing Wu	43		CHN		31:11.3	2:35.9
834	Kalen Waltz	36	Clovis, CA	USA		31:11.5	2:35.9
834	David Fletcher	38		USA		31:11.5	2:35.9
836	재현 김	37		KOR		31:13.2	2:36.1
837	Bart L	44	Leeds	GBR		31:13.6	2:36.1
838	Janet McKinney	72	Kerrville, TX	USA		31:14.5	2:36.2
839	Geez Nutz	37		AUS		31:19.9	2:36.6
840	Raffaela M	40		AUT		31:20.6	2:36.7
841	Dawn James	44		USA		31:22.2	2:36.8
842	Karen Meadows	47		USA		31:23.4	2:36.9
843	Annie Werner	49		USA		31:24.3	2:37.0
844	B Nando	-		USA		31:27.2	2:37.2
845	Mariana Melet	25		VEN		31:27.5	2:37.2
846	Chris Coleman	34		GBR		31:28.8	2:37.4
847	Robert Lloyd	47		CAN		31:29.4	2:37.4
848	Harini Krishnamurthy	47		USA		31:30.6	2:37.5
849	Tim Mahon	52	South Glastonbury , CT	USA		31:32.5	2:37.7
850	John Norman	67	Saint Johns, FL	USA		31:39.7	2:38.3