Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	30:11.3	2:30.9
802	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	30:15.0	2:31.2
803	Jennifer Stancil	44		USA		30:16.0	2:31.3
804	Sally Spencer	49		GBR		30:16.5	2:31.3
805	Sven Frerichs	41		GER	German Navy	30:17.7	2:31.4
806	Steve Westen	77		USA		30:18.1	2:31.5
807	Andrew Bayer	-		USA		30:20.5	2:31.7
808	Rod Hooper	57		AUS		30:20.8	2:31.7
809	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	30:21.4	2:31.7
810	Charli Haynes	33		GBR		30:21.6	2:31.8
811	Jill Snethen	56	Princeton, IL	USA	Street Parking	30:23.0	2:31.9
812	Jurgita de Boer	42		GER		30:25.3	2:32.1
813	Chuck I	45		USA		30:26.3	2:32.1
814	Ed Cusack	80	Haddonfield, NJ	USA		30:29.6	2:32.4
815	Allen Batchelor	56	Oxfordshire	GBR	British Army	30:30.4	2:32.5
816	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	30:31.7	2:32.6
817	Kristina L	48		USA		30:32.1	2:32.6
818	Gabriela Velarde	53		USA		30:35.8	2:32.9
819	Laura Wenger	46		USA		30:37.5	2:33.1
820	Jarrod Jones	35		USA		30:39.5	2:33.2
821	Andrew Scott	49		USA		30:40.0	2:33.3
822	逍里	49		CHN		30:41.5	2:33.4
823	Kendall B	39		CAN		30:46.5	2:33.8
824	Rob Blaszynski	55		USA		30:47.6	2:33.9
825	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	30:48.2	2:34.0
826	David Frazier	24		USA		30:48.8	2:34.0
827	Vivian WU	36	Shanghai	CHN	亦可赛艇	30:51.3	2:34.2
827	Nat Findlay	69		CAN		30:51.3	2:34.2
829	Markus Fuehrer	47	Göppingen	GER		30:54.4	2:34.5
830	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	31:00.2	2:35.0
831	Jerad R	39		USA		31:00.5	2:35.0
832	Laura Evon	54		USA		31:01.1	2:35.0
833	Hans Pfeil	60		GER	Free Spirits	31:03.8	2:35.3
834	Emily Watton	46		USA		31:05.4	2:35.4
835	Ian Schechterman	54		USA		31:06.3	2:35.5
836	Kevin Glover	37	Dallas, TX	USA	Worlds Toughest Row (WTR)	31:08.7	2:35.7
836	Sam Young	70		USA		31:08.7	2:35.7
838	Wing Wu	43		CHN		31:11.3	2:35.9
839	Kalen Waltz	36	Clovis, CA	USA		31:11.5	2:35.9
839	D F	38		USA		31:11.5	2:35.9
841	재현 김	37		KOR		31:13.2	2:36.1
842	Bart L	44	Leeds	GBR		31:13.6	2:36.1
843	Janet McKinney	72	Kerrville, TX	USA		31:14.5	2:36.2
844	Geez Nutz	37		AUS		31:19.9	2:36.6
845	Raffaela M	40		AUT		31:20.6	2:36.7
846	Dawn James	44		USA		31:22.2	2:36.8
847	Karen Meadows	47		USA		31:23.4	2:36.9
848	Annie Werner	49		USA		31:24.3	2:37.0
849	Bianka Hernandez	-	VA	USA		31:27.2	2:37.2
850	Mariana Melet	25		VEN		31:27.5	2:37.2