Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Coleman	34		GBR		31:28.8	2:37.4
852	Robert Lloyd	47		CAN		31:29.4	2:37.4
853	Harini Krishnamurthy	47		USA		31:30.6	2:37.5
854	Tim Mahon	52	South Glastonbury , CT	USA		31:32.5	2:37.7
855	John Norman	67	Saint Johns, FL	USA		31:39.7	2:38.3
856	Allison Goldberg	43		USA		31:39.8	2:38.3
857	Phillip Archunde	45		JPN		31:42.6	2:38.5
858	Tu Trieu	29		VIE		31:44.6	2:38.7
859	Larry Heidkamp	70	Columbia, TN	USA		31:49.0	2:39.0
860	Hilary Santoni	56	Edina, MN	USA		31:49.6	2:39.1
861	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	31:55.1	2:39.5
862	Michaela Bsonek	38	Spannberg	AUT		31:56.1	2:39.6
863	Leonid Kelner	38	Montreal, QC	CAN		31:56.2	2:39.6
864	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	31:57.5	2:39.7
865	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	31:57.6	2:39.8
866	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	31:58.5	2:39.8
867	Lui Ashton	50		AUS		31:59.4	2:39.9
868	Thomas Scotton	67	Middletown, CT	USA		32:01.6	2:40.1
869	Abby Mondou	29		USA		32:05.6	2:40.4
870	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	32:11.7	2:40.9
871	Jennifer Higgins	39		USA		32:13.7	2:41.1
872	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	32:14.1	2:41.1
873	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	32:16.6	2:41.3
874	Valerie Talbot	27		CAN		32:18.0	2:41.5
875	Gail Dokucu	60	Chicago, IL	USA		32:20.8	2:41.7
876	Kat Charlton	48		USA		32:21.0	2:41.7
877	Tania Farmer	56	calgary	CAN	RowPro Rowers	32:21.4	2:41.7
878	Guy Tombs	59	Sandwich	GBR		32:26.4	2:42.2
879	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	32:26.6	2:42.2
880	Clint Fleming	37		USA		32:28.9	2:42.4
881	Carla MacGill	34		GBR		32:31.2	2:42.6
882	Jim Eckert	74	Gainesville, Florida	USA		32:32.3	2:42.6
883	Wiebke Urmetz	49		GER		32:36.0	2:43.0
884	Caleb Richardson	49		USA		32:39.6	2:43.3
885	Patti Bauer	51		USA		32:51.0	2:44.2
886	Hans Laskewitz	71		NED		32:57.8	2:44.8
887	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	33:01.9	2:45.1
888	Chris O'Brien	63	SYDNEY, NSW	AUS		33:04.0	2:45.3
889	Valerie lamarre	34		CAN		33:04.8	2:45.4
890	Maggie Robinson	41		USA		33:08.2	2:45.6
891	Martyn Straw	71	New York , NY	USA		33:11.5	2:45.9
892	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	33:12.6	2:46.0
893	Gabriela Fragola	43		ARG		33:14.3	2:46.1
894	Warren Uyloan	55	Melbourne, VIC	AUS		33:19.8	2:46.6
895	Tamara Randall	58		GBR		33:20.3	2:46.6
896	Remo Sberna	51		ITA		33:25.4	2:47.1
897	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	33:32.2	2:47.6
898	TYRONE EUELL	-	WA	USA		33:35.5	2:47.9
899	Helen Gibson	58		GBR		33:41.8	2:48.4
900	Jq Nadon	56		CAN		33:43.3	2:48.6