Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
651 Michael Enk 52 DEN 28:02.8 2:20.2
652 Grzegorz Zbylut 44 POL 28:04.2 2:20.3
653 Thomas Savage - USA 28:04.3 2:20.3
654 Robert Boyle 71 USA 28:04.5 2:20.3
655 Peter Ris 63 SUI 28:04.6 2:20.3
656 Griddick Smith 60 USA 28:05.3 2:20.4
657 Primrose Hero 53 GER 28:05.4 2:20.4
658 Pete Barber 44 GBR 28:05.6 2:20.4
659 Sarah Fox 64 GBR 28:05.7 2:20.4
660 Dan Vatsky 52 USA 28:07.9 2:20.6
661 Brandon McMichael 35 USA 28:09.3 2:20.7
662 Kari Whitney 49 USA 28:09.8 2:20.8
663 William Dippel 70 USA 28:13.0 2:21.0
663 T H 49 GER 28:13.0 2:21.0
665 Brad Watts 44 AUS 28:13.4 2:21.1
666 Clayton Story 42 USA 28:13.9 2:21.1
667 Troy Thornburg 35 USA 28:14.2 2:21.1
667 Sabine Treichel 41 GER 28:14.2 2:21.1
669 Bartolomeo Lamorgese 47 ITA 28:14.5 2:21.2
670 Shawn Watkins 35 USA 28:15.6 2:21.3
671 James Bertrando 72 USA 28:15.8 2:21.3
672 Adam M 40 USA 28:16.9 2:21.4
673 William Berger 41 USA 28:17.0 2:21.4
674 Uwe de Boer 51 GER 28:18.4 2:21.5
675 Cipriani Charles 41 TRI 28:18.6 2:21.5
676 John Wolfe 77 USA 28:21.0 2:21.7
677 Tom Robersscheuten 45 BEL 28:22.5 2:21.8
678 Anna Maddox 34 USA 28:23.0 2:21.9
679 Pavel Tisov'c 51 SLO 28:23.1 2:21.9
680 Kevin Corne 29 BEL 28:23.4 2:21.9
681 Chris Bennett 61 GBR 28:25.1 2:22.0
682 Tyler Gray 43 USA 28:26.5 2:22.2
682 Beau Neal 48 USA 28:26.5 2:22.2
684 Shawn Klis 61 CAN 28:26.9 2:22.2
685 Phillip Cicione 59 USA 28:27.0 2:22.2
686 Helen Wilcox 48 AUS 28:27.4 2:22.2
687 William Cooley 74 USA 28:27.7 2:22.3
688 Carlos Bandala 54 MEX 28:28.3 2:22.3
689 Eric Gelber 57 USA 28:29.4 2:22.4
690 Anke Kohlbach 53 GER 28:29.6 2:22.4
691 Sheldon Louie 43 CAN 28:30.4 2:22.5
692 Hello Hi 33 USA 28:30.6 2:22.5
693 Jeremy Deedes 69 GBR 28:30.7 2:22.5
694 Zhang Xiaobin 36 CHN 28:31.8 2:22.6
695 Cox .Z 43 CHN 28:32.0 2:22.6
696 Tony Lombard 68 USA 28:32.6 2:22.7
697 Robert Birdsell 38 USA 28:34.0 2:22.8
698 Timothy Wilks 52 USA 28:34.7 2:22.8
699 Ryan Smolchek 30 USA 28:35.5 2:22.9
700 Samuel Medina 41 USA 28:36.4 2:23.0