Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
651 Peter Ris 63 SUI 28:04.6 2:20.3
652 Griddick Smith 60 USA 28:05.3 2:20.4
653 Primrose Hero 53 GER 28:05.4 2:20.4
654 Pete Barber 44 GBR 28:05.6 2:20.4
655 Sarah Fox 64 GBR 28:05.7 2:20.4
656 Dan Vatsky 52 USA 28:07.9 2:20.6
657 Brandon McMichael 35 USA 28:09.3 2:20.7
658 Kari Whitney 49 USA 28:09.8 2:20.8
659 William Dippel 70 USA 28:13.0 2:21.0
659 T H 49 GER 28:13.0 2:21.0
661 Brad Watts 44 AUS 28:13.4 2:21.1
662 Clayton Story 42 USA 28:13.9 2:21.1
663 Troy Thornburg 35 USA 28:14.2 2:21.1
663 Sabine Treichel 41 GER 28:14.2 2:21.1
665 Bartolomeo Lamorgese 47 ITA 28:14.5 2:21.2
666 Shawn Watkins 35 USA 28:15.6 2:21.3
667 James Bertrando 72 USA 28:15.8 2:21.3
668 Adam M 40 USA 28:16.9 2:21.4
669 William Berger 41 USA 28:17.0 2:21.4
670 Uwe de Boer 51 GER 28:18.4 2:21.5
671 Cipriani Charles 41 TRI 28:18.6 2:21.5
672 John Wolfe 77 USA 28:21.0 2:21.7
673 Tom Robersscheuten 45 BEL 28:22.5 2:21.8
674 Anna Maddox 34 USA 28:23.0 2:21.9
675 Pavel Tisov'c 51 SLO 28:23.1 2:21.9
676 Kevin Corne 29 BEL 28:23.4 2:21.9
677 Chris Bennett 61 GBR 28:25.1 2:22.0
678 Tyler Gray 43 USA 28:26.5 2:22.2
678 Beau Neal 48 USA 28:26.5 2:22.2
680 Shawn Klis 61 CAN 28:26.9 2:22.2
681 Phillip Cicione 59 USA 28:27.0 2:22.2
682 Helen Wilcox 48 AUS 28:27.4 2:22.2
683 William Cooley 74 USA 28:27.7 2:22.3
684 Carlos Bandala 54 MEX 28:28.3 2:22.3
685 Eric Gelber 57 USA 28:29.4 2:22.4
686 Anke Kohlbach 53 GER 28:29.6 2:22.4
687 Sheldon Louie 43 CAN 28:30.4 2:22.5
688 Hello Hi 33 USA 28:30.6 2:22.5
689 Jeremy Deedes 69 GBR 28:30.7 2:22.5
690 Zhang Xiaobin 36 CHN 28:31.8 2:22.6
691 Cox .Z 43 CHN 28:32.0 2:22.6
692 Tony Lombard 68 USA 28:32.6 2:22.7
693 Robert Birdsell 38 USA 28:34.0 2:22.8
694 Timothy Wilks 52 USA 28:34.7 2:22.8
695 Ryan Smolchek 30 USA 28:35.5 2:22.9
696 Samuel Medina 41 USA 28:36.4 2:23.0
697 Jonathan Gottfried 48 PUR 28:40.1 2:23.3
698 Bendeguz Kutas 31 HUN 28:41.1 2:23.4
699 Carlos Rodrigues 44 POR 28:41.6 2:23.4
700 Kevin Parks 38 USA 28:41.7 2:23.4