Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
151 Danny M 34 GBR 13:12.8 1:53.2
152 Marco Trevino 52 USA 13:12.9 1:53.2
153 Andy Lowe 69 USA 13:13.6 1:53.3
153 Joseph Long 60 USA 13:13.6 1:53.3
155 Brandon Hall 31 USA 13:14.5 1:53.5
156 David Gallacher 62 GBR 13:14.7 1:53.5
157 Kendall Fogle 41 USA 13:14.8 1:53.5
158 David Kelly 70 USA 13:15.0 1:53.5
159 Sam Shepherd 42 AUS 13:15.1 1:53.5
160 Rubén Barrasa 38 ESP 13:15.2 1:53.6
161 serhat ates 38 TUR 13:15.5 1:53.6
161 Nicholas Rynard 27 CAN 13:15.5 1:53.6
163 Jamie Low 42 SUI 13:15.7 1:53.6
164 Tom Carnall 43 GBR 13:15.8 1:53.6
165 Russell Aaron 38 USA 13:16.0 1:53.7
166 Gavin Roche 49 GBR 13:16.1 1:53.7
167 Stephen Belding 37 GBR 13:16.2 1:53.7
167 Andrew Heyes 44 GBR 13:16.2 1:53.7
169 Aaron Johnson 42 USA 13:16.4 1:53.7
170 Gareth Pugh 48 GBR 13:16.6 1:53.8
170 Joey Roa 53 CAN 13:16.6 1:53.8
172 Andy Teague 35 GBR 13:16.8 1:53.8
172 Niels Scherling 54 ARG 13:16.8 1:53.8
174 Dmitriy Morgunov 37 CAN 13:17.6 1:53.9
175 Cédric Romanet 34 FRA 13:17.8 1:53.9
175 Simon Smith 51 GBR 13:17.8 1:53.9
177 Andy Kelly 51 AUS 13:17.9 1:53.9
178 Alan Mitchell 45 GBR 13:18.1 1:54.0
179 Ed Hayes 44 GBR 13:18.2 1:54.0
180 Troy Mathwin 37 AUS 13:18.3 1:54.0
181 Matthew Ashton 40 GBR 13:18.6 1:54.0
182 Gareth Page 67 GBR 13:19.4 1:54.2
183 Ryan Coolahan 28 GBR 13:19.5 1:54.2
184 Robert Swiatkowski 49 POL 13:19.6 1:54.2
185 Marion VICTORION 26 FRA 13:19.8 1:54.2
185 Jonathan Shumeyko 45 USA 13:19.8 1:54.2
185 Brandt Bobeldyke 21 USA 13:19.8 1:54.2
188 Martin B. 43 GER 13:20.0 1:54.2
189 William Varley 34 GER 13:20.2 1:54.3
189 Rob Hanson 52 GBR 13:20.2 1:54.3
191 RJ Myer 52 USA 13:20.3 1:54.3
192 Brian Conwell 66 USA 13:20.4 1:54.3
193 Alexandre Guet-McCreight 33 CAN 13:21.1 1:54.4
194 Dave Hodges 42 GBR 13:21.2 1:54.4
195 John Garman 61 USA 13:21.9 1:54.5
196 BRENT FERRICCI 51 USA 13:22.0 1:54.5
197 영 남궁 44 KOR 13:22.3 1:54.6
197 Mike Wisniewski 35 USA 13:22.3 1:54.6
199 Martin Roald Poulsen 43 DEN 13:22.5 1:54.6
199 Jeremy Ackman 36 USA 13:22.5 1:54.6