Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marek L | 37 | POL | 13:12.0 | 1:53.1 | ||
| 152 | Danny M | 34 | GBR | 13:12.8 | 1:53.2 | ||
| 153 | Marco Trevino | 52 | USA | 13:12.9 | 1:53.2 | ||
| 154 | Andy Lowe | 69 | Barre, VT | USA | 13:13.6 | 1:53.3 | |
| 154 | Joseph Long | 60 | Laguna Hills, CA | USA | 13:13.6 | 1:53.3 | |
| 156 | Brandon Hall | 31 | USA | 13:14.5 | 1:53.5 | ||
| 157 | David Gallacher | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 13:14.7 | 1:53.5 | |
| 158 | Kendall Fogle | 41 | USA | 13:14.8 | 1:53.5 | ||
| 159 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:15.0 | 1:53.5 |
| 160 | Sam Shepherd | 42 | NSW | AUS | 13:15.1 | 1:53.5 | |
| 161 | Rubén Barrasa | 38 | ESP | 13:15.2 | 1:53.6 | ||
| 162 | serhat ates | 38 | TUR | 13:15.5 | 1:53.6 | ||
| 162 | Nicholas Rynard | 27 | CAN | 13:15.5 | 1:53.6 | ||
| 164 | Jamie Low | 42 | SUI | 13:15.7 | 1:53.6 | ||
| 165 | Tom Carnall | 43 | London | GBR | 13:15.8 | 1:53.6 | |
| 166 | Russell Aaron | 38 | USA | 13:16.0 | 1:53.7 | ||
| 167 | Gavin Roche | 49 | GBR | 13:16.1 | 1:53.7 | ||
| 168 | Stephen Belding | 37 | GBR | 13:16.2 | 1:53.7 | ||
| 168 | Andy Heyes | 44 | Rotherham | GBR | 13:16.2 | 1:53.7 | |
| 170 | Aaron Johnson | 42 | USA | 13:16.4 | 1:53.7 | ||
| 171 | Gareth Pugh | 48 | Stafford | GBR | 13:16.6 | 1:53.8 | |
| 171 | Joey Roa | 53 | Calgary, AB | CAN | 13:16.6 | 1:53.8 | |
| 173 | Andy Teague | 35 | GBR | 13:16.8 | 1:53.8 | ||
| 173 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 13:16.8 | 1:53.8 |
| 175 | Dmitriy Morgunov | 37 | CAN | 13:17.6 | 1:53.9 | ||
| 176 | Cédric Romanet | 34 | FRA | 13:17.8 | 1:53.9 | ||
| 176 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 13:17.8 | 1:53.9 |
| 178 | Andy Kelly | 51 | AUS | 13:17.9 | 1:53.9 | ||
| 179 | Alan Mitchell | 45 | GBR | 13:18.1 | 1:54.0 | ||
| 180 | Ed Hayes | 44 | GBR | 13:18.2 | 1:54.0 | ||
| 181 | Troy Mathwin | 37 | AUS | 13:18.3 | 1:54.0 | ||
| 182 | Matthew Ashton | 40 | GBR | 13:18.6 | 1:54.0 | ||
| 183 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 13:19.4 | 1:54.2 |
| 184 | Ryan Coolahan | 28 | GBR | 13:19.5 | 1:54.2 | ||
| 185 | Robert Swiatkowski | 49 | GBR | 13:19.6 | 1:54.2 | ||
| 186 | Marion VICTORION | 26 | FRA | 13:19.8 | 1:54.2 | ||
| 186 | Jonathan Shumeyko | 45 | USA | 13:19.8 | 1:54.2 | ||
| 186 | Brandt Bobeldyke | 21 | USA | 13:19.8 | 1:54.2 | ||
| 189 | Martin B. | 43 | GER | 13:20.0 | 1:54.2 | ||
| 190 | William Varley | 34 | GER | 13:20.2 | 1:54.3 | ||
| 190 | Rob Hanson | 52 | GBR | 13:20.2 | 1:54.3 | ||
| 192 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 13:20.3 | 1:54.3 |
| 193 | Brian Conwell | 66 | BRISTOL, IN | USA | 13:20.4 | 1:54.3 | |
| 194 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 13:21.1 | 1:54.4 | |
| 195 | Dave Hodges | 42 | GBR | 13:21.2 | 1:54.4 | ||
| 196 | John Garman | 61 | Carmel, IN | USA | 13:21.9 | 1:54.5 | |
| 197 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 13:22.0 | 1:54.5 | |
| 198 | 영 남궁 | 44 | KOR | 13:22.3 | 1:54.6 | ||
| 198 | Mike Wisniewski | 35 | USA | 13:22.3 | 1:54.6 | ||
| 200 | Martin Poulsen | 43 | DEN | 13:22.5 | 1:54.6 |