Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Brandon Morel 29 FRA 12:21.9 1:45.9
52 Michał Szafrański 41 POL 12:22.2 1:46.0
53 Joe Priore 48 USA 12:24.8 1:46.4
54 Steven Bishop 43 AUS 12:25.9 1:46.5
55 andrew rossiter 38 GBR 12:26.2 1:46.6
56 Victor Neuspiel 47 CAN 12:26.5 1:46.6
57 Brett Willhite 38 USA 12:27.4 1:46.7
58 Nathan Edwards 40 USA 12:27.5 1:46.7
59 Michael Coyne 35 USA 12:29.1 1:47.0
60 Patrick Loftemark 37 SWE 12:29.2 1:47.0
61 Brian Turner 55 CAN 12:30.4 1:47.2
62 Mark Halloran 47 AUS 12:31.0 1:47.2
63 James Dietrich 38 DEN 12:31.4 1:47.3
64 Christian Linstow 40 DEN 12:32.5 1:47.5
64 Evertjan Alders 43 BEL 12:32.5 1:47.5
66 Damir Oštarjaš 39 CRO 12:33.6 1:47.6
67 Yoshiyuki Yamaguchi 42 JPN 12:33.8 1:47.6
68 Desislav Petrov 26 BUL 12:34.2 1:47.7
69 Chris Spalding 42 AUS 12:34.7 1:47.8
70 Eric Trombley 46 USA 12:34.8 1:47.8
71 Craig Blomfield 48 NZL 12:35.3 1:47.9
72 Günter Raderschadt 60 GER 12:35.9 1:47.9
73 Tim Collage 39 BEL 12:36.8 1:48.1
74 Hayo Cnossen 57 NED 12:37.2 1:48.1
75 Scott Baldwin 35 GBR 12:38.5 1:48.3
75 Franck Schaller 38 SIN 12:38.5 1:48.3
77 Duncan Dunning 52 NZL 12:39.6 1:48.5
78 Lance Asti 45 USA 12:41.2 1:48.7
79 Goran Rakocija 61 CRO 12:42.3 1:48.9
80 Mark Banks 55 USA 12:42.6 1:48.9
81 Ben Graham 60 GBR 12:43.9 1:49.1
82 Ray O’Hara 38 IRL 12:44.7 1:49.2
83 Alan Bates 49 GBR 12:45.3 1:49.3
84 Antoine PAZERY 32 FRA 12:45.7 1:49.3
85 Ben Nadenic 54 AUS 12:46.8 1:49.5
86 Greg Duca 39 USA 12:46.9 1:49.5
87 Marco Grötzner 43 GER 12:47.1 1:49.5
88 Kevin Instance 57 GBR 12:47.3 1:49.6
88 Alexander TURETSKIY 44 CAN 12:47.3 1:49.6
90 Dave Leadenham 39 AUS 12:48.9 1:49.8
91 Jeff Minks 47 USA 12:49.1 1:49.8
92 Guilherme Santana 36 AFG 12:49.4 1:49.9
93 Austin Newcomer 39 USA 12:49.8 1:49.9
94 Malcolm Stockham 45 GBR 12:50.3 1:50.0
95 Liam Chilvers 42 GBR 12:50.4 1:50.0
96 Jack Stirling 30 GBR 12:50.5 1:50.0
97 Anthony Clarke 55 GBR 12:50.7 1:50.1
98 Peter Glassock 43 GBR 12:51.1 1:50.1
99 Dave Adams 43 USA 12:51.8 1:50.2
100 Russell Hall 44 GBR 12:52.3 1:50.3