Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Leadenham | 39 | Northcote, VIC | AUS | 12:48.9 | 1:49.8 | |
| 52 | Malcolm Stockham | 45 | GBR | 12:50.3 | 1:50.0 | ||
| 53 | Liam Chilvers | 42 | GBR | 12:50.4 | 1:50.0 | ||
| 54 | Russell Hall | 44 | GBR | 12:52.3 | 1:50.3 | ||
| 55 | Felix Z | 35 | GER | 12:53.2 | 1:50.4 | ||
| 56 | Rich Young | 45 | GBR | 12:53.7 | 1:50.5 | ||
| 57 | David Hidalgo | 43 | Sevilla | ESP | 12:53.8 | 1:50.5 | |
| 58 | Kristoffer Anderson | 44 | SWE | 12:56.3 | 1:50.9 | ||
| 59 | Ben Kendrick | 48 | GBR | 12:57.8 | 1:51.1 | ||
| 60 | michael midgley | 45 | AUS | 12:58.8 | 1:51.2 | ||
| 61 | Thomas Dravits | 54 | Mörbisch am See | AUT | 12:59.5 | 1:51.3 | |
| 62 | Sean Ryan | 49 | IRL | 13:04.3 | 1:52.0 | ||
| 63 | Brian Williams | 57 | Charlotte, NC | USA | 13:04.4 | 1:52.0 | |
| 64 | Sid Harrell | 63 | USA | 13:05.1 | 1:52.1 | ||
| 65 | Benni Degebrodt | 40 | GER | 13:07.0 | 1:52.4 | ||
| 66 | Goran Špoljarić | 59 | CRO | 13:07.7 | 1:52.5 | ||
| 67 | Gisbert Linden | 49 | FRA | 13:08.4 | 1:52.6 | ||
| 68 | Shane Roach | 55 | GBR | 13:09.3 | 1:52.7 | ||
| 69 | Charlie Mansour | 45 | GBR | 13:10.0 | 1:52.8 | ||
| 70 | Danny Marr | 34 | GBR | 13:12.8 | 1:53.2 | ||
| 71 | Sam Shepherd | 42 | AUS | 13:15.1 | 1:53.5 | ||
| 72 | Rubén Barrasa | 38 | ESP | 13:15.2 | 1:53.6 | ||
| 73 | serhat ates | 38 | TUR | 13:15.5 | 1:53.6 | ||
| 74 | Tom Carnall | 43 | London | GBR | 13:15.8 | 1:53.6 | |
| 75 | Stephen Belding | 37 | GBR | 13:16.2 | 1:53.7 | ||
| 76 | Gareth Pugh | 48 | Stafford | GBR | 13:16.6 | 1:53.8 | |
| 77 | Andy Teague | 35 | GBR | 13:16.8 | 1:53.8 | ||
| 78 | Dmitriy Morgunov | 37 | CAN | 13:17.6 | 1:53.9 | ||
| 79 | Andy Kelly | 51 | AUS | 13:17.9 | 1:53.9 | ||
| 80 | Alan Mitchell | 45 | GBR | 13:18.1 | 1:54.0 | ||
| 81 | Ed Hayes | 44 | GBR | 13:18.2 | 1:54.0 | ||
| 82 | Troy Mathwin | 37 | AUS | 13:18.3 | 1:54.0 | ||
| 83 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 13:19.4 | 1:54.2 |
| 84 | William Varley | 34 | GER | 13:20.2 | 1:54.3 | ||
| 85 | Brian Conwell | 66 | BRISTOL, IN | USA | 13:20.4 | 1:54.3 | |
| 86 | Dave Hodges | 42 | GBR | 13:21.2 | 1:54.4 | ||
| 87 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 13:22.0 | 1:54.5 | |
| 88 | 영 남궁 | 44 | KOR | 13:22.3 | 1:54.6 | ||
| 88 | Mike Wisniewski | 35 | USA | 13:22.3 | 1:54.6 | ||
| 90 | Martin Poulsen | 43 | DEN | 13:22.5 | 1:54.6 | ||
| 91 | Eddie Randall | 42 | Auckland | NZL | 13:23.8 | 1:54.8 | |
| 92 | Mikkel Lund Matthiesen | 33 | DEN | 13:24.3 | 1:54.9 | ||
| 93 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 13:25.0 | 1:55.0 | |
| 94 | Yitz Grabie | 38 | USA | 13:26.0 | 1:55.1 | ||
| 95 | Matthew Bruce | 55 | Hagerman, ID | USA | 13:26.3 | 1:55.1 | |
| 95 | Jeff Smith | 45 | TX | USA | 13:26.3 | 1:55.1 | |
| 97 | Tim Phillips | 45 | WA | AUS | Christ Church Grammar School | 13:26.9 | 1:55.2 |
| 98 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 13:27.0 | 1:55.2 | |
| 99 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 13:27.2 | 1:55.3 |
| 99 | Brian Strowbridge | 46 | CAN | 13:27.2 | 1:55.3 |