Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gabriela Guastavino | 35 | USA | 20:55.1 | 2:59.3 | ||
| 1202 | jingwei jin | 44 | CHN | 20:56.0 | 2:59.4 | ||
| 1203 | Bacel Alkati | 39 | GER | 20:57.2 | 2:59.6 | ||
| 1204 | james disbrow | 82 | New Smyrna , FL | USA | 21:08.1 | 3:01.1 | |
| 1205 | Bernd Büdding | 45 | GER | 21:09.5 | 3:01.3 | ||
| 1206 | Gene Kelley | 72 | Tucson, AZ | USA | 21:14.8 | 3:02.1 | |
| 1207 | Ashley B | 24 | USA | 21:22.3 | 3:03.1 | ||
| 1208 | Rebekka Preuschaft | 46 | GER | 21:25.2 | 3:03.6 | ||
| 1208 | Marcin Kiczula | 40 | POL | 21:25.2 | 3:03.6 | ||
| 1210 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 21:26.3 | 3:03.7 | |
| 1211 | Ryan Chin | 35 | USA | 21:27.9 | 3:03.9 | ||
| 1212 | Kurt Dr Ringel | 83 | GER | 21:29.4 | 3:04.2 | ||
| 1213 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:29.8 | 3:04.2 | |
| 1214 | Amy Culbreath | 42 | USA | 21:35.5 | 3:05.0 | ||
| 1215 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 21:38.7 | 3:05.5 |
| 1216 | Tim Blalock | 56 | USA | 21:42.6 | 3:06.0 | ||
| 1217 | Amy Dunn | 49 | USA | 21:48.1 | 3:06.8 | ||
| 1218 | Štěpán Denk | 14 | CZE | 21:48.6 | 3:06.9 | ||
| 1219 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:54.5 | 3:07.7 |
| 1220 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:00.1 | 3:08.5 | |
| 1221 | Lou Zermelo | 40 | USA | 22:04.3 | 3:09.1 | ||
| 1222 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:11.5 | 3:10.2 |
| 1223 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 22:17.9 | 3:11.1 |
| 1224 | Clarissa Yablinsky | 42 | USA | 22:30.5 | 3:12.9 | ||
| 1225 | Liam B | 11 | USA | 22:36.6 | 3:13.8 | ||
| 1226 | Emily Hamstra | 40 | USA | 22:37.8 | 3:13.9 | ||
| 1227 | Jules DESTIN | 56 | MTQ | 22:50.4 | 3:15.7 | ||
| 1228 | Bin Zhang | 44 | USA | 22:54.4 | 3:16.3 | ||
| 1229 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 23:00.2 | 3:17.1 | |
| 1230 | sarah coughlan | 50 | GBR | 23:13.0 | 3:19.0 | ||
| 1231 | Gabriele Barth | 63 | GER | 23:17.1 | 3:19.5 | ||
| 1232 | Jorge Arguello | 66 | USA | 23:18.0 | 3:19.7 | ||
| 1233 | Michael Rothman | 60 | USA | 23:25.5 | 3:20.7 | ||
| 1234 | Christoph Stebe | 43 | GER | 23:35.2 | 3:22.1 | ||
| 1235 | Bê Petrosky | 51 | USA | 23:49.0 | 3:24.1 | ||
| 1236 | Roy Jones | 70 | BAH | 23:53.0 | 3:24.7 | ||
| 1237 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 24:02.0 | 3:26.0 |
| 1238 | Juliette Campbell | 60 | USA | 24:06.4 | 3:26.6 | ||
| 1239 | Carl W Palmer | 81 | Niles, OH | USA | 24:09.2 | 3:27.0 | |
| 1240 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 24:25.7 | 3:29.3 |
| 1241 | Ivy Chang | 45 | Los Angeles, CA | USA | 24:43.1 | 3:31.8 | |
| 1242 | Corinne Corson | 60 | OR | USA | 24:44.8 | 3:32.1 | |
| 1243 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:57.8 | 3:33.9 | |
| 1244 | Dorothy Henderson | 77 | USA | The Diamonds (Over Sixties Erging Group) | 25:06.8 | 3:35.2 | |
| 1245 | S Kob | 54 | USA | 25:23.5 | 3:37.6 | ||
| 1246 | Viktoria SHUI | 35 | CHN | 25:44.8 | 3:40.6 | ||
| 1247 | Abe Shin | 31 | USA | 26:10.5 | 3:44.3 | ||
| 1248 | Joanna McKenzie | 43 | Portland, OR | USA | 26:13.9 | 3:44.8 | |
| 1249 | Mª Angeles Ballester | 54 | Valencia | ESP | 27:35.5 | 3:56.5 | |
| 1250 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:39.9 | 4:14.2 |