Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Shawn Cook	47		USA		16:31.7	2:21.6
902	Mike Killian	42	FL	USA		16:31.8	2:21.6
903	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	16:32.0	2:21.7
904	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	16:33.1	2:21.8
905	Lee Densky	49		USA		16:33.7	2:21.9
906	matthew gaynor	65	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	16:35.3	2:22.1
907	joaquin fernandez	46		FRA		16:35.4	2:22.2
908	Marcel Stöckli	60		SUI		16:36.1	2:22.3
909	Natalie Qualls	36		USA		16:36.8	2:22.4
910	Corina Hörold	45		GER		16:37.0	2:22.4
911	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	16:37.6	2:22.5
911	Silke Opitz	47		GER		16:37.6	2:22.5
913	Daniel Harper	55		USA		16:37.8	2:22.5
914	Tib Dek	48		SUI		16:38.0	2:22.5
915	Vanessa Nightingale	44		GBR		16:38.3	2:22.6
916	John Hill	62	WPB, FL	USA		16:38.6	2:22.6
917	Imran Ahmad	45		GBR		16:38.8	2:22.6
918	Selene Calef	59		CAN		16:38.9	2:22.7
918	Jason White	53		USA		16:38.9	2:22.7
920	Carson Davis	39		USA		16:39.5	2:22.7
921	Patrick Metcalf	64		USA		16:40.4	2:22.9
922	Nico Vandaele	55		BEL		16:40.5	2:22.9
923	William Rieley	42		CAN		16:40.7	2:22.9
924	Roger Chaplin	77	Horsham	GBR		16:40.9	2:22.9
925	Paul Porter	64		USA		16:42.5	2:23.2
926	Timothy Martin	53	ON	CAN		16:42.6	2:23.2
927	Richard Hemingway	-		USA		16:42.9	2:23.2
928	민동 성	36		KOR		16:43.0	2:23.2
929	Matt Dempsey	31		AUS		16:43.1	2:23.3
930	Gillian Towler	58		GBR		16:43.3	2:23.3
931	MARK C RINSCHLER	55		USA		16:43.4	2:23.3
932	Paolo Monachello	53		GBR		16:43.6	2:23.3
933	Alessandro D' Andrea	39		ITA		16:44.1	2:23.4
934	Chris Ewen	42		USA		16:44.3	2:23.4
935	Christina Gault	42		USA		16:44.6	2:23.5
936	Niki Bakó	38		GER		16:44.9	2:23.5
937	Cristian Wadham	56		GBR		16:45.0	2:23.5
938	Dan Sutter	61		USA		16:45.3	2:23.6
939	Tomas Dimi	55		SLO		16:45.7	2:23.6
940	Jurgita de Boer	42		GER		16:46.0	2:23.7
941	Franco Guerra	43		HON		16:46.2	2:23.7
942	Gian Paolo Scaroina	57	rome	ITA		16:47.0	2:23.8
943	satish bawa	58		USA		16:47.1	2:23.8
944	Bert König	54	DaDi	GER		16:48.2	2:24.0
945	Lizzie Leen	42	Dayton, OH	USA		16:48.6	2:24.0
945	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	16:48.6	2:24.0
947	Tony Morgan	58		GBR		16:49.0	2:24.1
948	Janelle McCosker	64		AUS		16:49.9	2:24.2
949	Dobbie John	52		USA		16:50.2	2:24.3
950	V N	47	London	GBR		16:50.3	2:24.3