Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Robert Prince | 56 | Santa Barbara, CA | USA | 16:31.4 | 2:21.6 | |
| 902 | Shawn Cook | 47 | USA | 16:31.7 | 2:21.6 | ||
| 903 | Mike Killian | 42 | FL | USA | 16:31.8 | 2:21.6 | |
| 904 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:32.0 | 2:21.7 |
| 905 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:33.1 | 2:21.8 |
| 906 | Lee Densky | 49 | USA | 16:33.7 | 2:21.9 | ||
| 907 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:35.3 | 2:22.1 |
| 908 | joaquin fernandez | 46 | FRA | 16:35.4 | 2:22.2 | ||
| 909 | Marcel Stöckli | 60 | SUI | 16:36.1 | 2:22.3 | ||
| 910 | Natalie Qualls | 36 | USA | 16:36.8 | 2:22.4 | ||
| 911 | Corina Hörold | 45 | GER | 16:37.0 | 2:22.4 | ||
| 912 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 16:37.6 | 2:22.5 |
| 912 | Silke Staff | 47 | GER | 16:37.6 | 2:22.5 | ||
| 914 | Daniel Harper | 55 | USA | 16:37.8 | 2:22.5 | ||
| 915 | Tib Dek | 48 | SUI | 16:38.0 | 2:22.5 | ||
| 916 | Vanessa Nightingale | 44 | GBR | 16:38.3 | 2:22.6 | ||
| 917 | John Hill | 62 | WPB, FL | USA | 16:38.6 | 2:22.6 | |
| 918 | Imran Ahmad | 45 | GBR | 16:38.8 | 2:22.6 | ||
| 919 | Selene Calef | 59 | CAN | 16:38.9 | 2:22.7 | ||
| 919 | Jason White | 53 | USA | 16:38.9 | 2:22.7 | ||
| 921 | Carson Davis | 39 | USA | 16:39.5 | 2:22.7 | ||
| 922 | Patrick Metcalf | 64 | USA | 16:40.4 | 2:22.9 | ||
| 923 | Nico Vandaele | 55 | BEL | 16:40.5 | 2:22.9 | ||
| 924 | William Rieley | 42 | CAN | 16:40.7 | 2:22.9 | ||
| 925 | Roger Chaplin | 77 | Horsham | GBR | 16:40.9 | 2:22.9 | |
| 926 | Paul Porter | 64 | USA | 16:42.5 | 2:23.2 | ||
| 927 | Timothy Martin | 53 | ON | CAN | 16:42.6 | 2:23.2 | |
| 928 | Richard Hemingway | - | USA | 16:42.9 | 2:23.2 | ||
| 929 | 민동 성 | 36 | KOR | 16:43.0 | 2:23.2 | ||
| 930 | Matt Dempsey | 31 | AUS | 16:43.1 | 2:23.3 | ||
| 931 | Gillian Towler | 58 | GBR | 16:43.3 | 2:23.3 | ||
| 932 | MARK C RINSCHLER | 55 | USA | 16:43.4 | 2:23.3 | ||
| 933 | Paolo Monachello | 53 | GBR | 16:43.6 | 2:23.3 | ||
| 934 | Alessandro D' Andrea | 39 | ITA | 16:44.1 | 2:23.4 | ||
| 935 | Chris Ewen | 42 | USA | 16:44.3 | 2:23.4 | ||
| 936 | Christina Gault | 42 | USA | 16:44.6 | 2:23.5 | ||
| 937 | Niki Bakó | 38 | GER | 16:44.9 | 2:23.5 | ||
| 938 | Cristian Wadham | 56 | GBR | 16:45.0 | 2:23.5 | ||
| 939 | Dan Sutter | 61 | USA | 16:45.3 | 2:23.6 | ||
| 940 | Tomas Dimi | 55 | SLO | 16:45.7 | 2:23.6 | ||
| 941 | Jurgita de Boer | 42 | GER | 16:46.0 | 2:23.7 | ||
| 942 | Franco Guerra | 43 | HON | 16:46.2 | 2:23.7 | ||
| 943 | Gian Paolo Scaroina | 57 | rome | ITA | 16:47.0 | 2:23.8 | |
| 944 | satish bawa | 58 | USA | 16:47.1 | 2:23.8 | ||
| 945 | Bert König | 54 | DaDi | GER | 16:48.2 | 2:24.0 | |
| 946 | Lizzie Leen | 42 | Dayton, OH | USA | 16:48.6 | 2:24.0 | |
| 946 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 16:48.6 | 2:24.0 |
| 948 | Tony Morgan | 58 | GBR | 16:49.0 | 2:24.1 | ||
| 949 | Janelle McCosker | 64 | AUS | 16:49.9 | 2:24.2 | ||
| 950 | Dobbie John | 52 | USA | 16:50.2 | 2:24.3 |