Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 18:01.1 | 2:34.4 | |
| 902 | Florence Swanepoel | 50 | RSA | 18:01.9 | 2:34.5 | ||
| 903 | Hao Ku | 44 | USA | 18:02.5 | 2:34.6 | ||
| 904 | Dan Blossom | 46 | USA | 18:03.9 | 2:34.8 | ||
| 905 | Don Mullinax | 67 | Rainbow City, AL | USA | 18:04.8 | 2:34.9 | |
| 906 | nancy kapuza | 67 | Boston , MA | USA | 18:05.6 | 2:35.0 | |
| 907 | Mirka Kozlová | 45 | CZE | 18:06.1 | 2:35.1 | ||
| 908 | Melissa Stevenson | 44 | USA | 18:06.4 | 2:35.2 | ||
| 909 | Thomas C | 48 | FRA | 18:06.5 | 2:35.2 | ||
| 910 | Patti Bauer | 51 | USA | 18:06.9 | 2:35.2 | ||
| 911 | Nordine HACHEMI | 63 | FRA | 18:08.5 | 2:35.5 | ||
| 912 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 18:10.1 | 2:35.7 | |
| 913 | Robert Vincent | 62 | Montreal, QC | CAN | 18:10.5 | 2:35.7 | |
| 914 | Melinda Cole | - | USA | 18:12.3 | 2:36.0 | ||
| 915 | Stephanie Ward | 42 | Dumfries, VA | USA | 18:13.3 | 2:36.1 | |
| 916 | Hari N | 34 | NZL | 18:13.6 | 2:36.2 | ||
| 917 | Guy Tombs | 59 | Sandwich | GBR | 18:15.4 | 2:36.4 | |
| 918 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 18:15.6 | 2:36.5 | |
| 919 | Nancy Laperrière | 52 | CAN | 18:16.3 | 2:36.6 | ||
| 920 | Remo Sberna | 51 | ITA | 18:16.9 | 2:36.7 | ||
| 921 | Rasool Albanna | 52 | UAE | 18:17.2 | 2:36.7 | ||
| 921 | Ian Tilbrook | 57 | Sheffield | GBR | 18:17.2 | 2:36.7 | |
| 923 | Tamara Randall | 58 | GBR | 18:20.0 | 2:37.1 | ||
| 924 | Rob Blaszynski | 55 | USA | 18:20.1 | 2:37.1 | ||
| 925 | Pauline Rousseau | 44 | FRA | 18:20.7 | 2:37.2 | ||
| 925 | Melissa M | - | USA | Forum Flyers | 18:20.7 | 2:37.2 | |
| 927 | Martin Giroux | 67 | Montreal, QC | CAN | 18:22.7 | 2:37.5 | |
| 928 | Hans Pfeil | 60 | GER | Free Spirits | 18:24.8 | 2:37.8 | |
| 928 | Christelle Pierre | 54 | FRA | 18:24.8 | 2:37.8 | ||
| 930 | Kevin McKinny | 53 | USA | 18:25.8 | 2:37.9 | ||
| 931 | Jackie Tsay | 35 | USA | 18:26.3 | 2:38.0 | ||
| 932 | Ashley Uy | 39 | USA | 18:26.5 | 2:38.0 | ||
| 933 | hao LI | 35 | CHN | 18:27.2 | 2:38.1 | ||
| 933 | Praneet Talukdar | 43 | ESP | 18:27.2 | 2:38.1 | ||
| 935 | Gregor Samyn | 59 | Beringen | BEL | 18:28.0 | 2:38.2 | |
| 936 | Ian White | 57 | GBR | 18:28.9 | 2:38.4 | ||
| 937 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:29.1 | 2:38.4 | |
| 938 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.5 | 2:38.7 |
| 939 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 18:31.7 | 2:38.8 |
| 940 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:31.8 | 2:38.8 | |
| 941 | Sofie Elise Willems | 42 | BEL | 18:32.3 | 2:38.9 | ||
| 942 | Caleb Richardson | 49 | USA | 18:32.6 | 2:38.9 | ||
| 943 | Laura Lüscher | 35 | SUI | 18:35.0 | 2:39.2 | ||
| 944 | Hans Laskewitz | 71 | NED | 18:37.6 | 2:39.6 | ||
| 944 | Dale Lowe | 73 | Halifax, NS | CAN | 18:37.6 | 2:39.6 | |
| 946 | anja ojstersek | 41 | SLO | 18:38.0 | 2:39.7 | ||
| 947 | William Carlisle | 45 | USA | 18:38.6 | 2:39.8 | ||
| 948 | Ralf Lechner | 53 | GER | 18:38.7 | 2:39.8 | ||
| 949 | Marloes ter Haar | 41 | NED | 18:39.5 | 2:39.9 | ||
| 950 | Kelly Medero | 42 | USA | 18:40.0 | 2:40.0 |