Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Spyros Lazaris | 60 | GRE | 17:12.9 | 2:27.5 | ||
| 1002 | Ryley Strand | 33 | CAN | 17:13.7 | 2:27.6 | ||
| 1003 | Michelle Swallows | 52 | College Grove, TN | USA | 17:14.1 | 2:27.7 | |
| 1004 | D F | 38 | USA | 17:14.3 | 2:27.7 | ||
| 1005 | Ulrike Brandt | 48 | GER | 17:14.7 | 2:27.8 | ||
| 1006 | N R | 47 | USA | 17:15.3 | 2:27.9 | ||
| 1007 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 17:16.0 | 2:28.0 |
| 1008 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 17:16.7 | 2:28.1 |
| 1009 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 17:17.4 | 2:28.2 |
| 1010 | Tanja Brix | 50 | USA | 17:17.7 | 2:28.2 | ||
| 1011 | Sangwoo Park | 47 | KOR | 17:18.2 | 2:28.3 | ||
| 1011 | Anthony Sanfilippo | 36 | USA | 17:18.2 | 2:28.3 | ||
| 1013 | Andrew McKenna | 57 | Wigan | GBR | 17:18.3 | 2:28.3 | |
| 1013 | Anne Schepinski | 21 | GER | 17:18.3 | 2:28.3 | ||
| 1015 | Hiroaki Fukushima | 57 | saga | JPN | 17:18.5 | 2:28.3 | |
| 1016 | Catherine Califano | 46 | USA | 17:18.9 | 2:28.4 | ||
| 1017 | Ove Kristoffersen | 43 | NOR | 17:19.1 | 2:28.4 | ||
| 1018 | Mitchell Bowler | 41 | Gold Coast, QLD | AUS | 17:19.5 | 2:28.5 | |
| 1019 | Tom McNiff | 58 | Gastonia, NC | USA | 17:20.3 | 2:28.6 | |
| 1020 | C I | 44 | ESP | 17:20.9 | 2:28.7 | ||
| 1020 | Ana Seoane | 50 | GBR | 17:20.9 | 2:28.7 | ||
| 1022 | Tea Jurasek | 38 | GER | 17:21.2 | 2:28.7 | ||
| 1023 | Gary Layman | 59 | USA | 17:23.6 | 2:29.0 | ||
| 1024 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 17:24.3 | 2:29.1 | |
| 1025 | Timo Jouttijärvi | 60 | FIN | 17:24.8 | 2:29.2 | ||
| 1026 | Ana Rita Moutinho | 50 | POR | 17:25.1 | 2:29.3 | ||
| 1027 | Tae Hyeon Park | 39 | KOR | 17:25.6 | 2:29.3 | ||
| 1028 | Simon Tudiver | 44 | Ottawa, ON | CAN | 17:26.1 | 2:29.4 | |
| 1029 | Amanda McCoy | 36 | USA | 17:26.2 | 2:29.4 | ||
| 1030 | Katrien Van Etterbeeck | 46 | BEL | 17:26.6 | 2:29.5 | ||
| 1030 | Ulrica Tellebo | 57 | SWE | 17:26.6 | 2:29.5 | ||
| 1032 | Mark Auchter | 65 | Austin, TX | USA | 17:27.0 | 2:29.5 | |
| 1033 | Diego Tovar | 43 | COL | 17:27.2 | 2:29.6 | ||
| 1034 | Bob Jukatchov | 41 | FRA | 17:29.0 | 2:29.8 | ||
| 1035 | Steve Titmas | 75 | USA | 17:29.1 | 2:29.8 | ||
| 1036 | Tom Bevilacqua | 49 | San Diego | USA | 17:29.2 | 2:29.8 | |
| 1037 | Kirill Osipov | 26 | AIN | 17:29.3 | 2:29.9 | ||
| 1038 | Erin O’Donnell | 49 | AUS | 17:30.3 | 2:30.0 | ||
| 1038 | Mike Montgomery | 51 | USA | 17:30.3 | 2:30.0 | ||
| 1040 | James Gobbett | 84 | Rovereto | ITA | 17:30.5 | 2:30.0 | |
| 1041 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 17:30.9 | 2:30.1 |
| 1042 | Dave Tebaldi | 36 | Atlanta, GA | USA | Harvard University | 17:31.6 | 2:30.2 |
| 1043 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:34.5 | 2:30.6 |
| 1044 | Geir Nordrik | 57 | NOR | 17:34.8 | 2:30.6 | ||
| 1045 | Jill Stephen | 50 | CAN | 17:35.8 | 2:30.8 | ||
| 1046 | Chris Anderson | 46 | GBR | 17:36.1 | 2:30.8 | ||
| 1047 | John Moynihan | 62 | USA | 17:37.2 | 2:31.0 | ||
| 1048 | Karen Featherston | 61 | Las Vegas, NV | USA | TEAM MELALEUCA | 17:39.5 | 2:31.3 |
| 1049 | John Roach | 57 | USA | 17:40.0 | 2:31.4 | ||
| 1050 | Amanda Loshbaugh | 44 | USA | 17:43.1 | 2:31.8 |