Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mark Finn | 56 | Lyme Regis | GBR | 19:43.5 | 2:49.0 | |
| 1152 | Renee Hoelscher | 61 | Union , MO | USA | TEAM MELALEUCA | 19:46.3 | 2:49.4 |
| 1153 | Ai Aizawa | 31 | JPN | 19:46.9 | 2:49.5 | ||
| 1154 | Valentín Jornet Casanova | 50 | Valencia | ESP | 19:48.8 | 2:49.8 | |
| 1155 | Lena F. | 33 | GER | 19:49.4 | 2:49.9 | ||
| 1156 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:55.6 | 2:50.8 |
| 1157 | Dara Porter | 36 | USA | 19:58.4 | 2:51.2 | ||
| 1158 | Jim Brantley | 70 | MT | USA | 19:59.0 | 2:51.2 | |
| 1159 | Angie Barney | 57 | Monclova, OH | USA | 20:01.7 | 2:51.6 | |
| 1160 | Anne-Marie Mischel | 50 | USA | 20:02.3 | 2:51.7 | ||
| 1161 | Valerie Canova | 67 | USA | 20:02.8 | 2:51.8 | ||
| 1162 | Hiedi Lane | 49 | USA | 20:10.2 | 2:52.8 | ||
| 1163 | Ko La | 49 | HUN | 20:12.7 | 2:53.2 | ||
| 1164 | Filip P | 12 | POL | 20:12.8 | 2:53.2 | ||
| 1165 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 20:13.1 | 2:53.3 | |
| 1166 | Mike O | 66 | USA | 20:14.3 | 2:53.4 | ||
| 1167 | Samantha Brandauer | 52 | USA | 20:16.9 | 2:53.8 | ||
| 1168 | Trudy Kaltner | 47 | USA | 20:17.8 | 2:53.9 | ||
| 1169 | Jae L | 42 | USA | 20:21.6 | 2:54.5 | ||
| 1170 | Yvonne Mumford | 51 | GBR | 20:25.3 | 2:55.0 | ||
| 1171 | Victor Ursan | 29 | GER | 20:33.2 | 2:56.1 | ||
| 1172 | Terri Anasagasti | 53 | USA | Street Parking | 20:34.3 | 2:56.3 | |
| 1173 | Jackie Munoz | 57 | GBR | 20:44.9 | 2:57.8 | ||
| 1174 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 20:47.7 | 2:58.2 |
| 1175 | Martin Perkins | 40 | CAN | 20:50.2 | 2:58.6 | ||
| 1176 | Vincenzo Verzella | 56 | ITA | 20:50.7 | 2:58.6 | ||
| 1177 | ronald bates | 76 | USA | 20:51.1 | 2:58.7 | ||
| 1178 | Matt Jones | 41 | USA | 20:52.2 | 2:58.8 | ||
| 1179 | Bacel Alkati | 39 | GER | 20:57.2 | 2:59.6 | ||
| 1180 | james disbrow | 82 | New Smyrna , FL | USA | 21:08.1 | 3:01.1 | |
| 1181 | Bernd Büdding | 45 | GER | 21:09.5 | 3:01.3 | ||
| 1182 | Gene Kelley | 72 | USA | 21:14.8 | 3:02.1 | ||
| 1183 | Ashley Brown | 24 | USA | 21:22.3 | 3:03.1 | ||
| 1184 | Rebekka Preuschaft | 46 | GER | 21:25.2 | 3:03.6 | ||
| 1184 | Marcin Kiczula | 40 | POL | 21:25.2 | 3:03.6 | ||
| 1186 | Stella Zeki | 61 | GBR | 21:26.3 | 3:03.7 | ||
| 1187 | Ryan Chin | 35 | USA | 21:27.9 | 3:03.9 | ||
| 1188 | Kurt Dr Ringel | 83 | GER | 21:29.4 | 3:04.2 | ||
| 1189 | Amy Culbreath | 42 | USA | 21:35.5 | 3:05.0 | ||
| 1190 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 21:38.7 | 3:05.5 |
| 1191 | Tim Blalock | 56 | USA | 21:42.6 | 3:06.0 | ||
| 1192 | Amy Dunn | 49 | USA | 21:48.1 | 3:06.8 | ||
| 1193 | Štěpán Denk | 14 | CZE | 21:48.6 | 3:06.9 | ||
| 1194 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:54.5 | 3:07.7 |
| 1195 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:00.1 | 3:08.5 | |
| 1196 | Lou Zermelo | 40 | USA | 22:04.3 | 3:09.1 | ||
| 1197 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:11.5 | 3:10.2 |
| 1198 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 22:17.9 | 3:11.1 |
| 1199 | Clarissa Yablinsky | 42 | USA | 22:30.5 | 3:12.9 | ||
| 1200 | Liam B | 11 | USA | 22:36.6 | 3:13.8 |