Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Lisa Beard 51 GBR 19:03.3 2:43.3
1152 Petra Blatt 48 GER 19:04.7 2:43.5
1153 Christy Johansen 47 USA 19:06.2 2:43.7
1154 Bruce Stuart 69 CAN 19:06.6 2:43.8
1155 Marianne Geraci 67 USA 19:08.3 2:44.0
1156 Melissa Freel 52 USA 19:08.6 2:44.0
1157 Regina Curran 40 USA 19:08.9 2:44.1
1158 Aaron Burton 49 USA 19:12.1 2:44.5
1159 Dana Ebeling 45 GER 19:17.7 2:45.3
1160 Emad Aburezq 53 KUW 19:21.9 2:45.9
1161 Fabrizio Floriani 59 ITA 19:23.6 2:46.2
1162 Melanie Charles 38 TRI 19:31.7 2:47.3
1163 Peter Ansel 55 USA 19:32.2 2:47.4
1164 Sana Kat 46 AUS 19:37.0 2:48.1
1165 Cindy Peterson 60 USA 19:38.9 2:48.4
1166 Bob Evans 71 USA 19:39.5 2:48.5
1167 Kazusa Yamashita 36 USA 19:39.7 2:48.5
1168 Winifred Tipton 63 USA 19:40.4 2:48.6
1169 Vincent Milani 28 CAN 19:40.6 2:48.6
1170 Alexandra T 53 GER 19:43.4 2:49.0
1171 Mark Finn 56 GBR 19:43.5 2:49.0
1172 Veronica Ramirez - USA 19:46.0 2:49.4
1173 Renee Hoelscher 61 USA 19:46.3 2:49.4
1174 Ai Aizawa 31 JPN 19:46.9 2:49.5
1175 Valentín Jornet Casanova 50 ESP 19:48.8 2:49.8
1176 Cyrus Sutaria 32 USA 19:49.2 2:49.8
1177 Lena F. 33 GER 19:49.4 2:49.9
1178 Phil Goldman 78 USA 19:55.6 2:50.8
1179 Emory Prochoda 32 USA 19:56.2 2:50.8
1180 Dara Porter 36 USA 19:58.4 2:51.2
1181 Jim Brantley 70 USA 19:59.0 2:51.2
1182 Angie Barney 57 USA 20:01.7 2:51.6
1183 Anne-Marie Mischel 50 USA 20:02.3 2:51.7
1184 Valerie Canova 67 USA 20:02.8 2:51.8
1185 Hiedi Lane 49 USA 20:10.2 2:52.8
1186 Ko La 49 HUN 20:12.7 2:53.2
1187 Filip P 12 POL 20:12.8 2:53.2
1188 Luis Garcia 51 USA 20:13.1 2:53.3
1189 Mike O’Brien 66 USA 20:14.3 2:53.4
1190 Samantha Brandauer 52 USA 20:16.9 2:53.8
1191 Trudy Kaltner 47 USA 20:17.8 2:53.9
1192 Jae L 42 USA 20:21.6 2:54.5
1193 Yvonne Mumford 51 GBR 20:25.3 2:55.0
1194 Victor Ursan 29 GER 20:33.2 2:56.1
1195 Terri Anasagasti 53 USA 20:34.3 2:56.3
1196 Jackie Munoz 57 GBR 20:44.9 2:57.8
1197 Wing Ng 52 USA 20:47.7 2:58.2
1198 Martin Perkins 40 CAN 20:50.2 2:58.6
1199 Vincenzo Verzella 56 ITA 20:50.7 2:58.6
1200 ronald bates 76 USA 20:51.1 2:58.7