Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Viktoria SHUI | 35 | CHN | 25:44.8 | 3:40.6 | ||
| 1252 | Abe Shin | 31 | USA | 26:10.5 | 3:44.3 | ||
| 1253 | Mª Angeles Ballester | 54 | Valencia | ESP | 27:35.5 | 3:56.5 | |
| 1254 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:39.9 | 4:14.2 |
| 1255 | Kathleen Munisteri | 62 | USA | 31:46.0 | 4:32.2 | ||
| 1256 | Mattias Amundin | 15 | SWE | 33:14.8 | 4:44.9 | ||
| 1257 | Wendy Ho | 55 | USA | 40:59.2 | 5:51.3 |