Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 29:39.9 | 4:14.2 |
| 1252 | Kathleen Munisteri | 62 | USA | 31:46.0 | 4:32.2 | ||
| 1253 | Mattias Amundin | 15 | SWE | 33:14.8 | 4:44.9 | ||
| 1254 | Wendy Ho | 55 | USA | 40:59.2 | 5:51.3 |