Workout of the Day

« September 29, 2024

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gavin Brown	33		AUS		10:55.5	1:33.6
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	10:57.6	1:33.9
3	Richard Bartley	47	Belfast	GBR		11:16.9	1:36.7
4	David Sunderlin	47		USA		11:20.7	1:37.2
5	Josh Palmer	38		AUS		11:37.1	1:39.5
6	Harry Lemmerer	32		AUT		11:39.3	1:39.9
7	Federico Fontana	32		ITA		11:40.9	1:40.1
8	Grantly Clonan	57	QLD	AUS		11:41.5	1:40.2
9	Сергей Павлий	47	Ставрополь	UNAFF		11:41.9	1:40.2
10	Rob Sedman	49		GBR		11:42.8	1:40.4
11	Michael Bissmeyer	46	Darien, CT	USA		11:43.6	1:40.5
12	Andrew Aikins	41		USA		11:48.0	1:41.1
13	Lu Lu	39	Wuhan	CHN	亦可赛艇	11:51.9	1:41.7
14	Luke Kneebone	43	Mildura	AUS		11:54.1	1:42.0
15	John Dunlap	56		USA		11:55.0	1:42.1
16	Daniel Thornburn	46	Farnham	GBR		11:56.3	1:42.3
17	Andreas Gehle	40		GER		11:58.3	1:42.6
18	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	11:58.6	1:42.6
19	Phill RICKETTS	52		GBR		11:59.3	1:42.7
19	Mike Williams	45		GBR		11:59.3	1:42.7
21	Ryan McGrath	26		USA		12:00.7	1:42.9
22	Marvin Bahnsen	32	Ravensburg	GER		12:04.6	1:43.5
23	Alexander Blishen	39		GBR		12:08.0	1:44.0
24	Bastien Barthazon	31		FRA		12:10.0	1:44.2
25	Pete Charles	46		AUS		12:11.1	1:44.4
26	Alastair Steele	51		GBR		12:12.1	1:44.5
27	Chris Bestwick	36		NZL		12:14.9	1:44.9
28	Kasper Dahl Kristensen	45		NOR		12:15.9	1:45.1
29	Jacob Slavensky	49		DEN		12:16.2	1:45.1
29	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	12:16.2	1:45.1
31	David Baudere	47		FRA		12:16.4	1:45.2
32	Chris John	51		GBR		12:17.5	1:45.3
33	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	12:19.6	1:45.6
34	Phi Fu	228		GER		12:20.3	1:45.7
35	Brandon Morel	29		FRA		12:21.9	1:45.9
36	Joe Priore	48	NY	USA		12:24.8	1:46.4
37	Steven Bishop	43		AUS		12:25.9	1:46.5
38	andrew rossiter	38		GBR		12:26.2	1:46.6
39	Victor Neuspiel	47		CAN		12:26.5	1:46.6
40	Nathan Edwards	40		USA		12:27.5	1:46.7
41	Patrick Loftemark	37	Gothenburg	SWE		12:29.2	1:47.0
42	Mark Halloran	47	NSW	AUS		12:31.0	1:47.2
43	James Dietrich	38		DEN		12:31.4	1:47.3
44	Christian Linstow	40	Copenhagen	DEN		12:32.5	1:47.5
45	Damir Oštarjaš	39		CRO		12:33.6	1:47.6
46	Yoshiyuki Yamaguchi	42		JPN		12:33.8	1:47.6
47	Desislav Petrov	26		BUL		12:34.2	1:47.7
48	Chris Spalding	42		AUS		12:34.7	1:47.8
49	Craig Blomfield	48		NZL		12:35.3	1:47.9
50	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	12:35.9	1:47.9