Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Javier Güell | 65 | ESP | 15:29.8 | 2:12.8 | ||
| 301 | Edward Cain | 56 | Southampton | GBR | 15:29.8 | 2:12.8 | |
| 303 | Paul Rose | 58 | York | GBR | 15:30.3 | 2:12.9 | |
| 304 | Lisa Turnbull | 55 | TAS | AUS | 15:30.7 | 2:12.9 | |
| 305 | Nicolaus Genth | 65 | Braunschweig | GER | 15:30.9 | 2:12.9 | |
| 306 | Andrea Croci | 38 | GBR | 15:31.9 | 2:13.1 | ||
| 307 | Jenny Werner | 39 | GER | 15:32.5 | 2:13.2 | ||
| 308 | Charles Yu | 45 | SEOUL | KOR | 15:33.6 | 2:13.3 | |
| 309 | Matthew Biggar | 48 | Ajax, ON | CAN | 15:33.8 | 2:13.4 | |
| 310 | Dan McCarter | 63 | Manakin Sabot, VA | USA | 15:34.2 | 2:13.4 | |
| 311 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 15:35.9 | 2:13.7 |
| 312 | Alex Wegener | 52 | Cornberg | GER | 15:36.4 | 2:13.7 | |
| 313 | Jim Danek | 62 | USA | 15:36.8 | 2:13.8 | ||
| 314 | 건우 김 | 45 | KOR | 15:37.3 | 2:13.9 | ||
| 314 | Stuart Cunniffe | 60 | York | GBR | 15:37.3 | 2:13.9 | |
| 316 | John Foreman | 61 | GBR | 15:37.5 | 2:13.9 | ||
| 317 | Uwe de Boer | 51 | GER | 15:38.4 | 2:14.0 | ||
| 318 | Jeff Harding | 70 | GBR | 15:38.5 | 2:14.0 | ||
| 319 | Robert De Vries | 60 | GER | 15:38.9 | 2:14.1 | ||
| 320 | Pierre Sentenac | 36 | FRA | 15:39.3 | 2:14.1 | ||
| 321 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 15:39.4 | 2:14.2 |
| 322 | Chan Bong Jeung | 39 | KOR | 15:39.5 | 2:14.2 | ||
| 323 | Jo Wood | 61 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 15:39.9 | 2:14.2 |
| 324 | 涛 王 | 34 | CHN | 15:40.6 | 2:14.3 | ||
| 324 | Minseok Jo | 43 | KOR | 15:40.6 | 2:14.3 | ||
| 326 | Mark Arnold | 39 | GER | 15:40.9 | 2:14.4 | ||
| 327 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 15:43.1 | 2:14.7 |
| 327 | Norman Thetford | 81 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 15:43.1 | 2:14.7 |
| 329 | sam park | 46 | KOR | RowingDang | 15:45.1 | 2:15.0 | |
| 330 | Pauline Foot | 59 | York | GBR | 15:45.7 | 2:15.1 | |
| 331 | Bernie Booysen | 46 | Durbanville | RSA | 15:46.2 | 2:15.1 | |
| 332 | Giuseppe Di Gregorio | 53 | ITA | 15:46.6 | 2:15.2 | ||
| 333 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:47.0 | 2:15.2 |
| 334 | Çağrı Karaman | 35 | TUR | 15:48.2 | 2:15.4 | ||
| 334 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:48.2 | 2:15.4 |
| 336 | Vincent Hsu | 56 | USA | 15:48.8 | 2:15.5 | ||
| 337 | Fiona Ahern | 60 | AUS | 15:50.3 | 2:15.7 | ||
| 338 | Toni Hartmann | 38 | GER | 15:51.6 | 2:15.9 | ||
| 339 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 15:53.3 | 2:16.1 |
| 340 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 15:53.9 | 2:16.2 | |
| 341 | Gary McDonough | 65 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 15:55.3 | 2:16.4 |
| 342 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 15:55.7 | 2:16.5 |
| 343 | Andy S | 43 | GER | 15:56.1 | 2:16.5 | ||
| 344 | Huseyin Ozdemir | 51 | NED | 15:56.6 | 2:16.6 | ||
| 344 | Ada Haugerud | 41 | NOR | 15:56.6 | 2:16.6 | ||
| 346 | Ku Hao | 36 | USA | 15:57.6 | 2:16.8 | ||
| 347 | Heather Dellow | 49 | Chatham | GBR | 15:57.7 | 2:16.8 | |
| 348 | Mhari Farrimond | 35 | GBR | 15:57.9 | 2:16.8 | ||
| 349 | Martin Bergs | 47 | Hürtgenwald | GER | 15:58.2 | 2:16.8 | |
| 350 | Darren Maloney | 47 | GBR | ZOLL VRC | 15:59.9 | 2:17.1 |