Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:03.6 | 2:00.5 |
| 402 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 14:03.9 | 2:00.5 |
| 402 | Adam Therrien | 42 | ON | CAN | 14:03.9 | 2:00.5 | |
| 404 | Markus Ofschonka | 45 | Frankfurt | GER | 14:04.2 | 2:00.6 | |
| 405 | Søren Damgaard | 70 | Bagsvaerd | DEN | 14:04.6 | 2:00.6 | |
| 406 | Clément Dudouet | 40 | FRA | 14:05.1 | 2:00.7 | ||
| 407 | Tobias Pohl | 46 | GER | 14:05.2 | 2:00.7 | ||
| 408 | J.R. Tarabocchia | 43 | Portland, OR | USA | 14:05.8 | 2:00.8 | |
| 409 | David Jensen | 47 | USA | 14:06.0 | 2:00.8 | ||
| 410 | Mark James | 55 | USA | 14:07.6 | 2:01.0 | ||
| 411 | Daniel Brumbach | 37 | USA | 14:07.9 | 2:01.1 | ||
| 412 | Tom Titsworth | 56 | USA | 14:08.3 | 2:01.1 | ||
| 412 | Joe Doaks | 48 | CAN | 14:08.3 | 2:01.1 | ||
| 414 | Ric Shurtz | 54 | USA | 14:09.0 | 2:01.2 | ||
| 415 | Marius Wenzel | 27 | GER | 14:09.1 | 2:01.3 | ||
| 416 | Ben Leadbeatter | 44 | AUS | 14:10.1 | 2:01.4 | ||
| 416 | Cornelia Stäheli | 50 | SUI | 14:10.1 | 2:01.4 | ||
| 418 | Mathieu Brizon | 49 | SUI | 14:10.2 | 2:01.4 | ||
| 419 | Ilona Köckritz | 51 | Vantaa | FIN | 14:10.3 | 2:01.4 | |
| 420 | Michael Busby | 50 | USA | 14:10.9 | 2:01.5 | ||
| 421 | Nicolas Dayries | 40 | FRA | 14:11.1 | 2:01.5 | ||
| 421 | Matjaz Fikfak | 35 | SLO | 14:11.1 | 2:01.5 | ||
| 421 | Thomas van Vlerken | 24 | NED | 14:11.1 | 2:01.5 | ||
| 421 | Wolfgang Pirlet | 28 | Köln | GER | 14:11.1 | 2:01.5 | |
| 425 | Philipp Strathoff | 34 | GER | 14:11.9 | 2:01.7 | ||
| 425 | R Has | 50 | NED | 14:11.9 | 2:01.7 | ||
| 427 | Jason Morgan | 41 | USA | 14:12.3 | 2:01.7 | ||
| 428 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 14:12.4 | 2:01.7 | |
| 429 | Ian Marshall | 35 | USA | 14:12.5 | 2:01.7 | ||
| 430 | Joe Servas | 33 | Cumming, GA | USA | 14:13.4 | 2:01.9 | |
| 430 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 14:13.4 | 2:01.9 |
| 432 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.6 | 2:01.9 |
| 433 | Mark Wood | 53 | GBR | 14:14.8 | 2:02.1 | ||
| 434 | Gary G | 41 | Davis, CA | USA | 14:15.2 | 2:02.1 | |
| 435 | Bingxue QU | 31 | CHN | 14:15.3 | 2:02.1 | ||
| 436 | Andrew Simmons | 63 | GBR | 14:15.7 | 2:02.2 | ||
| 436 | Eric Kerr | 26 | CAN | 14:15.7 | 2:02.2 | ||
| 438 | Jerin James | 47 | USA | 14:16.0 | 2:02.2 | ||
| 439 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 14:16.9 | 2:02.4 |
| 440 | Henrik Ohlsson | 46 | SWE | 14:18.0 | 2:02.5 | ||
| 441 | Rafael Ferreira | 55 | POR | 14:18.6 | 2:02.6 | ||
| 442 | Clinton Arnold | 30 | AUS | 14:18.7 | 2:02.6 | ||
| 443 | Dave Maniscalco | 39 | USA | 14:18.9 | 2:02.7 | ||
| 444 | Chad Caldwell | 51 | OH | USA | 14:19.0 | 2:02.7 | |
| 445 | Kaspar Hollenstein | 46 | USA | 14:19.1 | 2:02.7 | ||
| 446 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 14:19.3 | 2:02.7 | |
| 447 | Craig Thompson | 58 | USA | 14:19.4 | 2:02.7 | ||
| 448 | Kristin Göhl | 44 | GER | 14:20.0 | 2:02.8 | ||
| 449 | Sepp Huber | 43 | GER | 14:20.1 | 2:02.8 | ||
| 450 | John O’Donovan | 53 | IRL | 14:20.8 | 2:02.9 |