Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Merethe Eide Raknes | 38 | NOR | 14:33.6 | 2:04.8 | ||
| 502 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 14:33.9 | 2:04.8 |
| 503 | Antti - | 32 | SWE | 14:34.1 | 2:04.8 | ||
| 504 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 14:34.2 | 2:04.8 |
| 505 | William Wallace | 39 | USA | 14:34.6 | 2:04.9 | ||
| 506 | Frode Halland | 50 | NOR | 14:34.8 | 2:04.9 | ||
| 507 | 헌진 박 | 29 | KOR | 14:35.6 | 2:05.0 | ||
| 507 | Jake Flancer | 25 | USA | 14:35.6 | 2:05.0 | ||
| 509 | Marvin Rogers | 44 | USA | 14:35.9 | 2:05.1 | ||
| 510 | László Péntek | 43 | HUN | 14:36.0 | 2:05.1 | ||
| 511 | Michael Freynhofer | 65 | GER | 14:36.2 | 2:05.1 | ||
| 512 | Dmytro Katiukha | 34 | UKR | 14:36.5 | 2:05.2 | ||
| 513 | Dimitri Papagiannopoulos | 38 | USA | 14:36.6 | 2:05.2 | ||
| 514 | Tim Greenwell | 69 | VIC | AUS | 14:36.9 | 2:05.2 | |
| 515 | Carlos Rodrigues | 44 | Aveiro | POR | 14:37.0 | 2:05.2 | |
| 516 | Curtis Conrad | 33 | USA | 14:37.5 | 2:05.3 | ||
| 517 | J B | 51 | GBR | 14:37.7 | 2:05.3 | ||
| 518 | Adam Brownson | 45 | London | GBR | 14:38.0 | 2:05.4 | |
| 519 | Nadja Holdt | 35 | DEN | 14:38.5 | 2:05.5 | ||
| 520 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 14:38.9 | 2:05.5 | |
| 521 | Patrick Snyder | 32 | USA | 14:40.0 | 2:05.7 | ||
| 522 | Ant Hastings | 52 | Comrie Crieff | GBR | 14:40.5 | 2:05.7 | |
| 523 | C Thor | 49 | USA | 14:41.0 | 2:05.8 | ||
| 524 | Nigel Lloyd | 56 | GBR | 14:41.2 | 2:05.8 | ||
| 525 | Aletta Syfret | 51 | GBR | 14:41.3 | 2:05.9 | ||
| 526 | Sean Griffin | - | GBR | 14:41.4 | 2:05.9 | ||
| 527 | Sean Buckley | 44 | USA | 14:41.6 | 2:05.9 | ||
| 528 | Titled Titan | 39 | ESP | 14:41.8 | 2:05.9 | ||
| 528 | Jesper Sorensen | 57 | USA | 14:41.8 | 2:05.9 | ||
| 530 | Markus Radimerski | 47 | GER | 14:41.9 | 2:05.9 | ||
| 531 | meredith burke | 48 | somerville, NJ | USA | 14:42.0 | 2:06.0 | |
| 532 | Hannah Green | 43 | USA | 14:42.4 | 2:06.0 | ||
| 533 | Helen Roff | 50 | SGP | 14:42.5 | 2:06.0 | ||
| 534 | Trent Hesslink | 53 | WA | USA | 14:42.7 | 2:06.1 | |
| 535 | Austin Jackson | 28 | USA | 14:42.9 | 2:06.1 | ||
| 535 | Thomas Calihan | 46 | CO | USA | 14:42.9 | 2:06.1 | |
| 537 | Simon Brochtrop | 27 | GER | 14:43.6 | 2:06.2 | ||
| 538 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:44.1 | 2:06.3 |
| 539 | Iliyan Mikrenski | 38 | BUL | 14:44.2 | 2:06.3 | ||
| 540 | Brad Watts | 44 | AUS | 14:44.3 | 2:06.3 | ||
| 541 | JK Lee | 36 | Goyang | KOR | Geobukseon -「거북선」 | 14:44.7 | 2:06.3 |
| 542 | Andreas Vasilatos | 40 | GRE | 14:45.4 | 2:06.4 | ||
| 542 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 14:45.4 | 2:06.4 |
| 544 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 14:45.5 | 2:06.5 | |
| 545 | Markus Gruber | 45 | Mittelfranken | GER | GERMAN Rowers and FRIENDS United | 14:45.6 | 2:06.5 |
| 546 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 14:46.2 | 2:06.6 | |
| 547 | Jeff Aki | 54 | USA | 14:46.8 | 2:06.6 | ||
| 548 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 14:46.9 | 2:06.7 |
| 549 | Kelly Steiny | 52 | USA | 14:47.5 | 2:06.7 | ||
| 550 | Gary Leslie | 55 | GBR | 14:47.6 | 2:06.8 |