Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bob Wilson | 63 | USA | 16:01.2 | 2:17.3 | ||
| 601 | Ilias Grouspas | 55 | GRE | 16:01.2 | 2:17.3 | ||
| 603 | M. Goltz | 40 | GER | 16:01.7 | 2:17.3 | ||
| 604 | Sławomir Wyrodek | 34 | POL | 16:02.5 | 2:17.5 | ||
| 605 | P K | 35 | IND | 16:03.3 | 2:17.6 | ||
| 606 | Dominik Adams | 45 | GER | 16:03.5 | 2:17.6 | ||
| 607 | Carlos Bandala | 54 | Mexico City | MEX | 16:04.0 | 2:17.7 | |
| 608 | Thomas Bischof | 51 | Gossau SG | SUI | 16:04.4 | 2:17.7 | |
| 609 | Phillip Cicione | 59 | USA | 16:05.0 | 2:17.8 | ||
| 610 | Jonathan Strayer | 49 | USA | 16:05.8 | 2:17.9 | ||
| 611 | Karl-Georg Fürst | 64 | GER | 16:06.4 | 2:18.0 | ||
| 612 | Kate Kendall | 49 | GBR | Brixham Gig Club | 16:06.9 | 2:18.1 | |
| 613 | Darryl Galvin | 61 | Auckland | NZL | 16:07.0 | 2:18.1 | |
| 613 | Lorraine Swan | 62 | AUS | 16:07.0 | 2:18.1 | ||
| 615 | Markus Vosseler | 52 | GER | 16:07.4 | 2:18.2 | ||
| 616 | Michael Adamson | 39 | Bradford | GBR | 16:07.5 | 2:18.2 | |
| 617 | T H | 49 | GER | 16:07.8 | 2:18.2 | ||
| 618 | Danielle Hunt | 46 | USA | 16:08.7 | 2:18.3 | ||
| 618 | Walter Mayfield | 62 | Anderson, SC | USA | 16:08.7 | 2:18.3 | |
| 620 | Qiyang HE | 47 | AUS | 16:08.8 | 2:18.4 | ||
| 620 | Charlotte Robinson | 15 | AUS | 16:08.8 | 2:18.4 | ||
| 622 | David Kostyak | 37 | USA | White Settlement Fire Dept | 16:09.2 | 2:18.4 | |
| 623 | Xavier Bristow | 48 | GBR | 16:09.9 | 2:18.5 | ||
| 624 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 16:10.2 | 2:18.6 | |
| 624 | Eric Gelber | 57 | USA | Les 3Y | 16:10.2 | 2:18.6 | |
| 626 | Seung Yeon Kim | 45 | KOR | 16:10.5 | 2:18.6 | ||
| 627 | Ben Dooley | 42 | NED | 16:10.7 | 2:18.6 | ||
| 628 | Francesc Arderiu | 44 | ESP | 16:11.1 | 2:18.7 | ||
| 629 | Paul Barbour | 50 | GBR | 16:11.2 | 2:18.7 | ||
| 630 | mohammad abdullah | 37 | Kuwait | KUW | 16:13.5 | 2:19.0 | |
| 630 | Jim Y | 48 | CHN | 16:13.5 | 2:19.0 | ||
| 632 | John Morton | 72 | Exmouth | GBR | 16:13.7 | 2:19.1 | |
| 633 | Chacko Kannothra | 43 | USA | 16:14.1 | 2:19.1 | ||
| 634 | Dennis Reich | 44 | GER | 16:15.1 | 2:19.3 | ||
| 635 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:15.2 | 2:19.3 |
| 636 | Jim Burck | 60 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:16.0 | 2:19.4 |
| 637 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 16:16.1 | 2:19.4 |
| 638 | Mike Ziewers | 66 | NY | USA | 16:16.5 | 2:19.5 | |
| 639 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:17.2 | 2:19.6 |
| 640 | Phil Hodge | 63 | GBR | 16:17.7 | 2:19.6 | ||
| 641 | Cipriani Charles | 41 | TRI | 16:17.9 | 2:19.7 | ||
| 642 | Warren Hatchett | 53 | GBR | 16:18.1 | 2:19.7 | ||
| 643 | Genevieve Federick | 46 | USA | 16:19.2 | 2:19.8 | ||
| 644 | Luc Lammens | 52 | BEL | 16:19.8 | 2:19.9 | ||
| 644 | Phil Newman | - | USA | 16:19.8 | 2:19.9 | ||
| 646 | Oskar Jonsson | 41 | SWE | 16:20.6 | 2:20.0 | ||
| 647 | Tim Hamill | 59 | USA | 16:21.1 | 2:20.1 | ||
| 647 | Max Meister | 46 | SUI | 16:21.1 | 2:20.1 | ||
| 649 | Juan Vallmitjana | 64 | SUI | 16:21.6 | 2:20.2 | ||
| 650 | Esther H. | 45 | GER | 16:22.1 | 2:20.3 |