Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Dmytro Hladkyi 37 UKR 15:16.1 2:10.8
652 Aaron Carpenter 41 USA 15:16.4 2:10.9
653 Oscar Rodriguez 48 USA 15:16.7 2:10.9
654 Simone Berge 51 GER 15:16.9 2:10.9
655 상민 한 44 KOR 15:17.1 2:11.0
656 myunghun lee 40 KOR 15:17.2 2:11.0
657 Joshua Flore 52 USA 15:17.3 2:11.0
658 D B 68 USA 15:17.6 2:11.0
659 Vicky Raynard 50 GBR 15:17.9 2:11.1
660 Nicolaj Catter 37 DEN 15:18.1 2:11.1
661 Gate Keeper 40 USA 15:18.3 2:11.1
661 Sander Overheul 54 NED 15:18.3 2:11.1
663 Steve Mould 55 GBR 15:18.9 2:11.2
664 Bruno COSTAGLIOLI 57 FRA 15:19.4 2:11.3
665 ilseok Jeong 45 KOR 15:19.5 2:11.3
666 Lara Bastida García 36 USA 15:19.7 2:11.3
667 Hung Truong 41 USA 15:20.6 2:11.5
668 Neil CALVEY 59 IRL 15:20.7 2:11.5
669 Lutz Hesse 34 GER 15:20.9 2:11.5
670 Vy Cornett 35 USA 15:21.5 2:11.6
671 Derek O Cearbhaill 42 AUS 15:21.6 2:11.6
672 Dish O 33 AUS 15:21.9 2:11.7
673 Gavin S 39 USA 15:22.0 2:11.7
674 Jason Hoki 36 USA 15:22.2 2:11.7
675 Tobias Mairose 43 GER 15:22.3 2:11.7
676 Brian Mumford 50 GBR 15:22.6 2:11.8
677 Geoff Storey 56 GBR 15:22.8 2:11.8
678 Eric Rubino 47 USA 15:24.1 2:12.0
679 Jim Shortt 59 IRL 15:24.2 2:12.0
680 Lars Z 31 GER 15:24.3 2:12.0
681 Peter Ris 63 SUI 15:24.6 2:12.0
682 Denis Müller 42 GER 15:25.3 2:12.1
683 Lee Turnbull 62 AUS 15:26.0 2:12.2
684 arence gowe 34 USA 15:26.6 2:12.3
685 Carlos Lima 61 BRA 15:27.0 2:12.4
686 Qi Jia 48 CHN 15:27.1 2:12.4
687 Andreas Zagelow 46 GER 15:27.2 2:12.4
687 Joe Grand 24 USA 15:27.2 2:12.4
689 Els Leeffers 41 NED 15:27.6 2:12.5
690 Karine Drouin 49 FRA 15:27.8 2:12.5
690 Margaret Snell 43 USA 15:27.8 2:12.5
692 John Eastman 82 USA 15:28.3 2:12.6
693 Daniel Fischer 39 GER 15:28.6 2:12.6
694 Christoph Doerfler 30 GER 15:28.8 2:12.6
694 Hamid Ramos 44 VEN 15:28.8 2:12.6
696 Tamás Bakó 46 HUN 15:29.1 2:12.7
697 Farhan Syed 46 AUS 15:29.2 2:12.7
697 Lars Björkegren 43 SWE 15:29.2 2:12.7
699 Cary Carter 55 USA 15:29.6 2:12.8
700 Javier Güell 65 ESP 15:29.8 2:12.8