Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:13.5 | 2:10.5 |
| 652 | Josh Ajima | 52 | VA | USA | 15:14.3 | 2:10.6 | |
| 653 | Andrew Welsh | 52 | Sparta, NJ | USA | 15:14.4 | 2:10.6 | |
| 654 | Claus Jensen | 59 | DEN | 15:15.1 | 2:10.7 | ||
| 655 | Hongyan Li | 42 | CHN | 15:15.8 | 2:10.8 | ||
| 656 | Dmytro Hladkyi | 37 | UKR | 15:16.1 | 2:10.8 | ||
| 657 | Aaron Carpenter | 41 | USA | 15:16.4 | 2:10.9 | ||
| 658 | Oscar Rodriguez | 48 | USA | 15:16.7 | 2:10.9 | ||
| 659 | Simone Berge | 51 | Potsdam | GER | 15:16.9 | 2:10.9 | |
| 660 | 상민 한 | 44 | KOR | 15:17.1 | 2:11.0 | ||
| 661 | myunghun lee | 40 | KOR | 15:17.2 | 2:11.0 | ||
| 662 | Joshua Flore | 52 | Charlotte, VT | USA | 15:17.3 | 2:11.0 | |
| 663 | David Bongi | 68 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 2:11.0 |
| 664 | Vicky Raynard | 50 | GBR | 15:17.9 | 2:11.1 | ||
| 665 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 15:18.1 | 2:11.1 | |
| 666 | Gate Keeper | 40 | USA | 15:18.3 | 2:11.1 | ||
| 666 | Sander Overheul | 54 | NED | 15:18.3 | 2:11.1 | ||
| 668 | Steve Mould | 55 | GBR | 15:18.9 | 2:11.2 | ||
| 669 | Bruno COSTAGLIOLI | 57 | FRA | 15:19.4 | 2:11.3 | ||
| 670 | ilseok Jeong | 45 | KOR | 15:19.5 | 2:11.3 | ||
| 671 | Lara Bastida García | 36 | USA | 15:19.7 | 2:11.3 | ||
| 672 | Hung Truong | 41 | USA | 15:20.6 | 2:11.5 | ||
| 673 | Neil CALVEY | 59 | IRL | 15:20.7 | 2:11.5 | ||
| 674 | Lutz Hesse | 34 | GER | 15:20.9 | 2:11.5 | ||
| 675 | Vy Cornett | 35 | USA | 15:21.5 | 2:11.6 | ||
| 676 | Derek O Cearbhaill | 42 | AUS | 15:21.6 | 2:11.6 | ||
| 677 | Dish O | 33 | AUS | 15:21.9 | 2:11.7 | ||
| 678 | Gavin S | 39 | USA | 15:22.0 | 2:11.7 | ||
| 679 | Jason Hoki | 36 | USA | 15:22.2 | 2:11.7 | ||
| 680 | Tobias Mairose | 43 | GER | 15:22.3 | 2:11.7 | ||
| 681 | Brian Mumford | 50 | GBR | 15:22.6 | 2:11.8 | ||
| 682 | Geoff Storey | 56 | GBR | 15:22.8 | 2:11.8 | ||
| 683 | Eric Rubino | 47 | USA | 15:24.1 | 2:12.0 | ||
| 684 | Jim Shortt | - | IRL | 15:24.2 | 2:12.0 | ||
| 685 | Lars Z | 31 | GER | 15:24.3 | 2:12.0 | ||
| 686 | Peter Ris | 63 | Opatija | SUI | 15:24.6 | 2:12.0 | |
| 687 | Denis Müller | 42 | GER | 15:25.3 | 2:12.1 | ||
| 688 | Lee Turnbull | 62 | AUS | 15:26.0 | 2:12.2 | ||
| 689 | arence gowe | 34 | USA | 15:26.6 | 2:12.3 | ||
| 690 | Carlos Lima | 61 | BRA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:12.4 | |
| 691 | Qi Jia | 48 | Beijing | CHN | 15:27.1 | 2:12.4 | |
| 692 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 15:27.2 | 2:12.4 | |
| 692 | Joe Grand | 24 | USA | 15:27.2 | 2:12.4 | ||
| 694 | Els Leeffers | 41 | NED | 15:27.6 | 2:12.5 | ||
| 695 | Karine Drouin | 49 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 15:27.8 | 2:12.5 |
| 695 | Margaret Snell | 43 | Bangor, ME | USA | 15:27.8 | 2:12.5 | |
| 697 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:28.3 | 2:12.6 |
| 698 | Daniel Fischer | 39 | GER | 15:28.6 | 2:12.6 | ||
| 699 | Christoph Doerfler | 30 | GER | 15:28.8 | 2:12.6 | ||
| 699 | Hamid Ramos | 44 | Valencia | VEN | 15:28.8 | 2:12.6 |