Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | René Wieberneit | 59 | KW | GER | 15:41.2 | 2:14.4 | |
| 752 | Justin Brehm | 46 | Chapel Hill, NC | USA | 15:41.3 | 2:14.4 | |
| 753 | Jarmila K | 57 | SVK | 15:42.1 | 2:14.5 | ||
| 754 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:42.5 | 2:14.6 |
| 755 | Jeffrey Lum | 44 | CA | USA | 15:42.7 | 2:14.6 | |
| 756 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 15:43.1 | 2:14.7 |
| 756 | Norman Thetford | 81 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 15:43.1 | 2:14.7 |
| 758 | Julia Taylor | 56 | Perth, UK | GBR | The Diamonds (Over Sixties Erging Group) | 15:43.7 | 2:14.8 |
| 759 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 15:44.4 | 2:14.9 |
| 760 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 15:44.8 | 2:14.9 | |
| 761 | sam park | 46 | KOR | RowingDang | 15:45.1 | 2:15.0 | |
| 762 | Pauline Foot | 59 | York | GBR | 15:45.7 | 2:15.1 | |
| 763 | Bernie Booysen | 46 | Durbanville | RSA | 15:46.2 | 2:15.1 | |
| 764 | Keith Michlig | 50 | GA | USA | 15:46.5 | 2:15.2 | |
| 765 | Giuseppe Di Gregorio | 53 | ITA | 15:46.6 | 2:15.2 | ||
| 765 | Chelsea Richards | 44 | USA | 15:46.6 | 2:15.2 | ||
| 767 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:47.0 | 2:15.2 |
| 768 | Troy Thornburg | 35 | USA | 15:47.4 | 2:15.3 | ||
| 769 | Adam Hawk | - | NC | USA | 15:47.5 | 2:15.3 | |
| 770 | David Pruett | 46 | Oklahoma City, OK | USA | 15:47.9 | 2:15.4 | |
| 771 | Çağrı Karaman | 35 | TUR | 15:48.2 | 2:15.4 | ||
| 771 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:48.2 | 2:15.4 |
| 773 | Vincent Hsu | 56 | Orlando, FL | USA | 15:48.8 | 2:15.5 | |
| 774 | Bob Moreels | 47 | BEL | 15:49.0 | 2:15.5 | ||
| 775 | Alexis Philipp | 46 | GER | 15:49.3 | 2:15.6 | ||
| 775 | Dan Chayes | 63 | PA | USA | 15:49.3 | 2:15.6 | |
| 777 | Paul Brunelle | 48 | Tucson | USA | 15:49.5 | 2:15.6 | |
| 778 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 15:49.9 | 2:15.7 | |
| 778 | Brian Kelley | 44 | Ottawa, ON | CAN | Canadian Army | 15:49.9 | 2:15.7 |
| 780 | Fiona Ahern | 60 | AUS | 15:50.3 | 2:15.7 | ||
| 780 | Stephen Long | 60 | USA | 15:50.3 | 2:15.7 | ||
| 782 | Damien Cullington | 45 | GBR | 15:51.2 | 2:15.8 | ||
| 783 | Toni Hartmann | 38 | GER | 15:51.6 | 2:15.9 | ||
| 784 | Shih-Feng Chou | 37 | SWE | 15:52.4 | 2:16.0 | ||
| 785 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 15:53.3 | 2:16.1 |
| 786 | Chris Hanners | 47 | USA | 15:53.5 | 2:16.2 | ||
| 787 | Ozzy Conte | 59 | USA | 15:53.9 | 2:16.2 | ||
| 788 | Ryan Smolchek | 30 | USA | 15:54.0 | 2:16.2 | ||
| 789 | Jen Blanchard | 44 | USA | 15:54.2 | 2:16.3 | ||
| 790 | Gary McDonough | 65 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 15:55.3 | 2:16.4 |
| 791 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 15:55.7 | 2:16.5 |
| 792 | Stéphane Weppe | 46 | Gravelines | FRA | 15:55.9 | 2:16.5 | |
| 793 | Andy S | 43 | GER | 15:56.1 | 2:16.5 | ||
| 793 | Paul Bright | 43 | GBR | 15:56.1 | 2:16.5 | ||
| 795 | Huseyin Ozdemir | 51 | NED | 15:56.6 | 2:16.6 | ||
| 795 | Ada Haugerud | 41 | NOR | 15:56.6 | 2:16.6 | ||
| 797 | Ku Hao | 44 | USA | 15:57.6 | 2:16.8 | ||
| 798 | Heather Dellow | 49 | Chatham | GBR | 15:57.7 | 2:16.8 | |
| 798 | William Foley | 47 | USA | 15:57.7 | 2:16.8 | ||
| 800 | Mhari Farrimond | 35 | GBR | 15:57.9 | 2:16.8 |