Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tamás Bakó | 46 | HUN | 15:29.1 | 2:12.7 | ||
| 702 | Farhan Syed | 46 | AUS | 15:29.2 | 2:12.7 | ||
| 702 | Lars Björkegren | 43 | SWE | 15:29.2 | 2:12.7 | ||
| 704 | Cary Carter | 55 | USA | 15:29.6 | 2:12.8 | ||
| 705 | Javier Güell | 65 | ESP | 15:29.8 | 2:12.8 | ||
| 705 | Edward Cain | 56 | Southampton | GBR | 15:29.8 | 2:12.8 | |
| 707 | Paul Rose | 58 | York | GBR | 15:30.3 | 2:12.9 | |
| 708 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 15:30.4 | 2:12.9 |
| 709 | Lisa Turnbull | 55 | TAS | AUS | 15:30.7 | 2:12.9 | |
| 710 | Nicolaus Genth | 65 | Braunschweig | GER | 15:30.9 | 2:12.9 | |
| 711 | Georgios Stasi | 49 | GRE | 15:31.4 | 2:13.0 | ||
| 712 | Andrea Croci | 38 | GBR | 15:31.9 | 2:13.1 | ||
| 712 | Nick Iglowski | 42 | USA | 15:31.9 | 2:13.1 | ||
| 714 | Sunny Yeung | - | Marietta, GA | USA | 15:32.3 | 2:13.1 | |
| 715 | Jenny Werner | 39 | GER | 15:32.5 | 2:13.2 | ||
| 716 | Lena Smedegaard | 51 | DEN | 15:32.9 | 2:13.2 | ||
| 717 | Rhyne Hammitt | 38 | USA | 15:33.2 | 2:13.3 | ||
| 718 | Tommy Enoksen | 47 | NOR | 15:33.3 | 2:13.3 | ||
| 719 | Carl D | 50 | USA | 15:33.5 | 2:13.3 | ||
| 720 | Charles Yu | 45 | SEOUL | KOR | 15:33.6 | 2:13.3 | |
| 721 | Tariq Niemand | 38 | GER | 15:33.7 | 2:13.3 | ||
| 722 | Matthew Biggar | 48 | Ajax, ON | CAN | 15:33.8 | 2:13.4 | |
| 723 | Michael Burman | 56 | MT | USA | 15:34.0 | 2:13.4 | |
| 724 | Dan McCarter | 63 | Manakin Sabot, VA | USA | 15:34.2 | 2:13.4 | |
| 725 | Amanda Maltbey | 45 | USA | 15:34.3 | 2:13.4 | ||
| 726 | Nate T | 13 | USA | 15:34.5 | 2:13.5 | ||
| 727 | Edo Bedzra | 39 | USA | 15:34.8 | 2:13.5 | ||
| 728 | Thomas Blake | 45 | USA | 15:35.5 | 2:13.6 | ||
| 729 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 15:35.9 | 2:13.7 |
| 730 | Tonya Farris | 50 | USA | 15:36.1 | 2:13.7 | ||
| 731 | Leo Bonifacic | 33 | TX | USA | 15:36.3 | 2:13.7 | |
| 732 | Alex Wegener | 52 | Cornberg | GER | 15:36.4 | 2:13.7 | |
| 733 | Jim Danek | 62 | USA | 15:36.8 | 2:13.8 | ||
| 734 | Hello Hi | 33 | USA | reddit /r/ rowing | 15:37.2 | 2:13.8 | |
| 735 | 건우 김 | 45 | KOR | 15:37.3 | 2:13.9 | ||
| 735 | Stuart Cunniffe | 60 | York | GBR | 15:37.3 | 2:13.9 | |
| 735 | Christopher Spindler | 44 | GBR | 15:37.3 | 2:13.9 | ||
| 738 | John Foreman | 61 | GBR | 15:37.5 | 2:13.9 | ||
| 739 | Uwe de Boer | 51 | GER | 15:38.4 | 2:14.0 | ||
| 740 | Jeff Harding | 70 | GBR | 15:38.5 | 2:14.0 | ||
| 741 | Robert De Vries | 60 | GER | 15:38.9 | 2:14.1 | ||
| 742 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 15:39.4 | 2:14.2 |
| 743 | Chan Bong Jeung | 39 | KOR | 15:39.5 | 2:14.2 | ||
| 744 | Craig White | 56 | USA | 15:39.6 | 2:14.2 | ||
| 745 | Jo Wood | 61 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 15:39.9 | 2:14.2 |
| 746 | Edouard SACSM | 13 | FRA | 15:40.0 | 2:14.2 | ||
| 747 | 涛 王 | 34 | CHN | 15:40.6 | 2:14.3 | ||
| 747 | Minseok Jo | 43 | KOR | 15:40.6 | 2:14.3 | ||
| 749 | Mark Arnold | 39 | GER | 15:40.9 | 2:14.4 | ||
| 750 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.0 | 2:14.4 |