Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Kacka C | 31 | CZE | 14:47.6 | 2:06.8 | ||
| 552 | Irina Strobl | 47 | BUL | 14:47.7 | 2:06.8 | ||
| 553 | jökull snæbjarnarson | 34 | DEN | 14:47.9 | 2:06.8 | ||
| 553 | Judson Graham | 63 | Dennis, MA | USA | 14:47.9 | 2:06.8 | |
| 555 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 14:48.0 | 2:06.8 |
| 556 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:48.6 | 2:06.9 |
| 556 | Zach Shust | 37 | USA | 14:48.6 | 2:06.9 | ||
| 558 | Richard Sampson | 40 | Hampshire | GBR | 14:48.8 | 2:06.9 | |
| 558 | Anne Goffin | 43 | USA | 14:48.8 | 2:06.9 | ||
| 560 | Martin Coffey | 55 | Pittsford, NY | USA | 14:49.1 | 2:07.0 | |
| 560 | Marcus Adams | 51 | GBR | 14:49.1 | 2:07.0 | ||
| 562 | Richard Keyes | 55 | Brisbane, QLD | AUS | 14:49.4 | 2:07.0 | |
| 563 | John Phillips | 70 | Tumwater, WA | USA | 14:49.7 | 2:07.1 | |
| 564 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 14:49.8 | 2:07.1 |
| 565 | Zach Szemborski | 28 | Anchorage, AK | USA | 14:50.4 | 2:07.2 | |
| 566 | Brian Winget | 40 | Oak Island, NC | USA | 14:50.5 | 2:07.2 | |
| 567 | Rebecca Levis | 48 | AUS | 14:50.7 | 2:07.2 | ||
| 568 | Anne Laudenbach | 39 | GER | 14:50.9 | 2:07.2 | ||
| 569 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 14:51.1 | 2:07.3 |
| 570 | Nick Webb | 44 | USA | 14:51.2 | 2:07.3 | ||
| 571 | Dennis Zimmermann | 42 | GER | 14:51.6 | 2:07.3 | ||
| 572 | Luke Bennett | 61 | Falmouth | GBR | 14:51.9 | 2:07.4 | |
| 573 | Marissa Albright | 48 | Cincinnati, OH | USA | 14:52.0 | 2:07.4 | |
| 574 | Oddvar Aksdal | 44 | NOR | 14:52.3 | 2:07.4 | ||
| 575 | Julius Lehmann-Richter | 42 | GER | 14:52.7 | 2:07.5 | ||
| 575 | Becca Forshee | 40 | USA | 14:52.7 | 2:07.5 | ||
| 577 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:53.1 | 2:07.5 |
| 578 | Sergey Kosachev | 59 | AIN | 14:53.7 | 2:07.6 | ||
| 579 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 14:53.9 | 2:07.7 |
| 580 | charlie thompson | 53 | GBR | 14:54.5 | 2:07.7 | ||
| 581 | Arthur Torbert | 58 | GA | USA | 14:55.3 | 2:07.9 | |
| 581 | Michael Bauer | 44 | Livonia, MI | USA | 14:55.3 | 2:07.9 | |
| 583 | Michael Swallow | 51 | USA | 14:55.6 | 2:07.9 | ||
| 584 | Henry Schairer | 55 | Allentown, PA | USA | 14:55.7 | 2:07.9 | |
| 585 | Hasan Afzal | 35 | GBR | Street Parking | 14:56.4 | 2:08.0 | |
| 586 | Tom Goodman | 42 | GBR | 14:56.5 | 2:08.0 | ||
| 587 | Dan Kendall | 49 | GBR | 14:57.5 | 2:08.2 | ||
| 588 | Aliaksei Bibik | 37 | GER | 14:57.8 | 2:08.2 | ||
| 589 | Javier Castro | 42 | Fuengirola | ESP | 14:57.9 | 2:08.2 | |
| 590 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 14:58.0 | 2:08.2 |
| 590 | Stephen Tabb | 74 | Tallahassee, FL | USA | 14:58.0 | 2:08.2 | |
| 592 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:58.6 | 2:08.3 |
| 593 | Ville Otranen | 52 | FIN | 14:58.8 | 2:08.4 | ||
| 594 | Jeff LaPoint | 57 | NY | USA | 14:59.1 | 2:08.4 | |
| 595 | Will Sing | 50 | HKG | 14:59.2 | 2:08.4 | ||
| 596 | Ted Jennings | 57 | Oak Park, IL | USA | 14:59.4 | 2:08.4 | |
| 597 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 14:59.5 | 2:08.5 | |
| 598 | Donald Becker | 68 | Bluffton, SC | USA | 14:59.6 | 2:08.5 | |
| 599 | Anton Pleshivtsev | 35 | USA | 14:59.8 | 2:08.5 | ||
| 600 | Tim Spurling | 48 | GER | 15:00.0 | 2:08.5 |