Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Craig White | 56 | USA | 15:39.6 | 2:14.2 | ||
| 452 | Jo Wood | 61 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 15:39.9 | 2:14.2 |
| 453 | 涛 王 | 34 | CHN | 15:40.6 | 2:14.3 | ||
| 453 | Minseok Jo | 43 | KOR | 15:40.6 | 2:14.3 | ||
| 455 | Mark Arnold | 39 | GER | 15:40.9 | 2:14.4 | ||
| 456 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 15:43.1 | 2:14.7 |
| 456 | Norman Thetford | 81 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 15:43.1 | 2:14.7 |
| 458 | Julia Taylor | 56 | GBR | 15:43.7 | 2:14.8 | ||
| 459 | Mathias Schmitz | 57 | GER | 15:44.4 | 2:14.9 | ||
| 460 | sam park | 46 | KOR | RowingDang | 15:45.1 | 2:15.0 | |
| 461 | Pauline Foot | 59 | York | GBR | 15:45.7 | 2:15.1 | |
| 462 | Bernie Booysen | 46 | Durbanville | RSA | 15:46.2 | 2:15.1 | |
| 463 | Keith Michlig | 50 | GA | USA | 15:46.5 | 2:15.2 | |
| 464 | Giuseppe Di Gregorio | 53 | ITA | 15:46.6 | 2:15.2 | ||
| 464 | Chelsea Richards | 44 | USA | 15:46.6 | 2:15.2 | ||
| 466 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:47.0 | 2:15.2 |
| 467 | Çağrı Karaman | 35 | TUR | 15:48.2 | 2:15.4 | ||
| 467 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:48.2 | 2:15.4 |
| 469 | Vincent Hsu | 56 | USA | 15:48.8 | 2:15.5 | ||
| 470 | Alexis Philipp | 46 | GER | 15:49.3 | 2:15.6 | ||
| 471 | Fiona Ahern | 60 | AUS | 15:50.3 | 2:15.7 | ||
| 472 | Toni Hartmann | 38 | GER | 15:51.6 | 2:15.9 | ||
| 473 | Shih-Feng Chou | 37 | SWE | 15:52.4 | 2:16.0 | ||
| 474 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 15:53.3 | 2:16.1 |
| 475 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 15:53.9 | 2:16.2 | |
| 476 | Gary McDonough | 65 | Ormskirk 🚣♂️ | GBR | The Diamonds (Over Sixties Erging Group) | 15:55.3 | 2:16.4 |
| 477 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 15:55.7 | 2:16.5 |
| 478 | Andy S | 43 | GER | 15:56.1 | 2:16.5 | ||
| 478 | Paul Bright | 43 | GBR | 15:56.1 | 2:16.5 | ||
| 480 | Huseyin Ozdemir | 51 | NED | 15:56.6 | 2:16.6 | ||
| 480 | Ada Haugerud | 41 | NOR | 15:56.6 | 2:16.6 | ||
| 482 | Ku Hao | 36 | USA | 15:57.6 | 2:16.8 | ||
| 483 | Heather Dellow | 49 | Chatham | GBR | 15:57.7 | 2:16.8 | |
| 484 | Mhari Farrimond | 35 | GBR | 15:57.9 | 2:16.8 | ||
| 485 | Martin Bergs | 47 | Hürtgenwald | GER | 15:58.2 | 2:16.8 | |
| 486 | Rich Soublet | 42 | USA | 15:59.4 | 2:17.0 | ||
| 487 | Darren Maloney | 47 | GBR | ZOLL VRC | 15:59.9 | 2:17.1 | |
| 488 | Bob Wilson | 63 | USA | 16:01.2 | 2:17.3 | ||
| 489 | M. Goltz | 40 | GER | 16:01.7 | 2:17.3 | ||
| 490 | Sławomir Wyrodek | 34 | POL | 16:02.5 | 2:17.5 | ||
| 491 | P K | 35 | IND | 16:03.3 | 2:17.6 | ||
| 492 | Dominik Adams | 45 | GER | 16:03.5 | 2:17.6 | ||
| 493 | Thomas Bischof | 51 | Gossau SG | SUI | 16:04.4 | 2:17.7 | |
| 494 | Phillip Cicione | 59 | USA | 16:05.0 | 2:17.8 | ||
| 495 | Karl-Georg Fürst | 64 | GER | 16:06.4 | 2:18.0 | ||
| 496 | Kate Kendall | 49 | GBR | Brixham Gig Club | 16:06.9 | 2:18.1 | |
| 497 | Darryl Galvin | 61 | Auckland | NZL | 16:07.0 | 2:18.1 | |
| 497 | Lorraine Swan | 62 | AUS | 16:07.0 | 2:18.1 | ||
| 499 | Michael Adamson | 39 | Bradford | GBR | 16:07.5 | 2:18.2 | |
| 500 | T H | 49 | GER | 16:07.8 | 2:18.2 |