Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Brian Moore 53 USA 14:20.9 2:02.9
452 David Plaskitt 74 GBR 14:21.1 2:03.0
453 J B 38 GER 14:21.5 2:03.0
454 Nico Kuschel 37 GER 14:22.0 2:03.1
455 Sarah Welburn 52 GBR 14:22.3 2:03.1
456 Dusty Larkin 39 IRL 14:22.5 2:03.2
457 Peter Nelson 60 USA 14:23.0 2:03.2
458 Adam Womelsdorf 59 USA 14:23.4 2:03.3
459 James Fetter 40 USA 14:23.5 2:03.3
460 Euan McMinn 68 AUS 14:23.7 2:03.3
460 Chenggang Wu 56 USA 14:23.7 2:03.3
462 Pier-Ann Hyman 41 CAN 14:23.9 2:03.4
462 Michael O Flynn 59 IRL 14:23.9 2:03.4
464 Andy Bedwell 55 GBR 14:24.0 2:03.4
464 逸楠 杨 29 CHN 14:24.0 2:03.4
466 Rich Booster 68 USA 14:24.6 2:03.5
467 Mike Taylor 55 GBR 14:24.7 2:03.5
468 Jon M 56 AUS 14:24.8 2:03.5
468 Calvin Tsang 27 AUS 14:24.8 2:03.5
470 Jean-Christophe GORIOT 58 FRA 14:24.9 2:03.5
471 Alex Nonnemacher 49 USA 14:25.3 2:03.6
472 Nigel Beagarie 71 GBR 14:25.6 2:03.6
472 Mr DZiQ 42 POL 14:25.6 2:03.6
474 Vitor Valente 50 POR 14:25.7 2:03.6
475 周 启迪 41 CHN 14:25.9 2:03.7
476 Antonio Alessandro Pallottino 38 ITA 14:26.1 2:03.7
476 David Walton 57 USA 14:26.1 2:03.7
478 Myles Mc Veigh 62 IRL 14:26.2 2:03.7
478 Christopher Schorling 53 GER 14:26.2 2:03.7
480 Jim Gorman 59 USA 14:26.7 2:03.8
481 Céline Schmid 35 SUI 14:26.9 2:03.8
482 Leo Claesson 17 SWE 14:27.2 2:03.8
482 Shane Tanaka 40 USA 14:27.2 2:03.8
484 Dávid Christiansen 48 FRO 14:27.5 2:03.9
485 Gianluigi Moroni 58 GBR 14:28.1 2:04.0
486 Viceroy Fizzlebottom 34 USA 14:28.3 2:04.0
487 Johan Cardinal 40 GER 14:28.7 2:04.1
488 Jason Cole 34 NZL 14:29.0 2:04.1
488 Sjoerd Tiemstra 68 NED 14:29.0 2:04.1
490 Chuck Scharnagle 61 USA 14:29.1 2:04.1
491 Alex Scleparis 35 GBR 14:30.2 2:04.3
492 Chris Pearson 49 ITA 14:30.5 2:04.3
493 John Fowler 56 USA 14:30.6 2:04.3
494 Henry Holt 40 USA 14:30.8 2:04.4
495 Callie Moreno 43 USA 14:30.9 2:04.4
496 Willem Hage 73 NED 14:31.1 2:04.4
497 Timothy Causee 46 USA 14:31.4 2:04.4
498 Nadejny Dochodca 61 SVK 14:31.5 2:04.5
499 Wolfgang Cibulka 65 GER 14:31.6 2:04.5
500 Tristram Lupo-Samoa 37 NZL 14:31.9 2:04.5