Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Steve Westen | 77 | USA | 16:50.3 | 2:24.3 | ||
| 952 | Zhang Xiaobin | 36 | CHN | 16:50.6 | 2:24.3 | ||
| 953 | Kenny Shen | 42 | SGP | 16:51.0 | 2:24.4 | ||
| 954 | Margret Albers | 57 | GER | 16:51.2 | 2:24.4 | ||
| 954 | Kevin Hirose | - | USA | 16:51.2 | 2:24.4 | ||
| 956 | billy burnett | 53 | TX | USA | 16:51.3 | 2:24.4 | |
| 957 | Loek De Jonge | 68 | NED | 16:52.0 | 2:24.5 | ||
| 958 | Chrissi Graß | 35 | GER | 16:52.7 | 2:24.6 | ||
| 959 | Jasmin Dudek | 39 | GER | 16:53.8 | 2:24.8 | ||
| 960 | Rebecca Inglis | 60 | USA | 16:53.9 | 2:24.8 | ||
| 961 | Hank Fallon | 74 | Atlanta , GA | USA | 16:54.0 | 2:24.8 | |
| 962 | Nadége de Léséleuc de Kérouara | 44 | CAN | 16:54.8 | 2:24.9 | ||
| 962 | Jason Niehoff | 43 | USA | 16:54.8 | 2:24.9 | ||
| 964 | Brice M | 13 | USA | 16:55.0 | 2:25.0 | ||
| 965 | Corey Golla | 54 | USA | 16:55.2 | 2:25.0 | ||
| 966 | Catherine Gibbons | 53 | USA | 50Plus | 16:56.0 | 2:25.1 | |
| 967 | David Resto | 40 | USA | 16:56.1 | 2:25.1 | ||
| 967 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 16:56.1 | 2:25.1 |
| 969 | 逍 里 | 49 | CHN | 16:56.6 | 2:25.2 | ||
| 969 | Robert Shelton | 45 | USA | 16:56.6 | 2:25.2 | ||
| 971 | Alexandre Lepage | 52 | Montreal, QC | CAN | 16:57.3 | 2:25.3 | |
| 972 | Nik Jones | 56 | Nottingham | GBR | 16:58.2 | 2:25.4 | |
| 973 | Nora Vaagen Dahlqvist | 19 | SWE | 16:58.7 | 2:25.5 | ||
| 974 | Kate Gorcyca | 36 | USA | 16:58.8 | 2:25.5 | ||
| 975 | Mariana Melet | 25 | Valencia | VEN | 16:59.7 | 2:25.6 | |
| 976 | batman doe | 50 | FRA | 16:59.8 | 2:25.6 | ||
| 977 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 16:59.9 | 2:25.7 |
| 977 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 16:59.9 | 2:25.7 |
| 979 | Lauren Volkov | 37 | Salt Lake City, UT | USA | 17:00.5 | 2:25.7 | |
| 980 | Sarah Aynsley | 40 | NZL | 17:01.7 | 2:25.9 | ||
| 981 | Andrew Wills | 56 | Ely | GBR | 17:02.4 | 2:26.0 | |
| 982 | Jennifer Stancil | 44 | USA | 17:02.7 | 2:26.1 | ||
| 983 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 17:03.0 | 2:26.1 |
| 984 | Taylor Smith | 40 | USA | 17:04.3 | 2:26.3 | ||
| 985 | Chris Mann | 52 | USA | 17:04.6 | 2:26.3 | ||
| 986 | Lex Ken | 43 | VA | USA | U.S. Army | 17:05.1 | 2:26.4 |
| 987 | Alistair Watt | 57 | Faoilean, Isle of Skye | GBR | Inverness Rowing Club | 17:06.2 | 2:26.6 |
| 988 | Geez Nutz | 37 | AUS | 17:06.3 | 2:26.6 | ||
| 989 | Jarrod Wilkes | 35 | AUS | 17:07.0 | 2:26.7 | ||
| 990 | Robin Snead | 52 | USA | 17:07.6 | 2:26.8 | ||
| 991 | Emmett Berryman | 24 | USA | 17:07.8 | 2:26.8 | ||
| 992 | Darja Strathoff | 35 | GER | 17:08.2 | 2:26.8 | ||
| 993 | Daniel Teixeira | 45 | RSA | 17:08.5 | 2:26.9 | ||
| 994 | Roland Otto | 73 | NED | 17:08.7 | 2:26.9 | ||
| 995 | Lara Kral | 54 | Cleveland, OH | USA | 17:08.9 | 2:26.9 | |
| 996 | Michele Weiland | 46 | GBR | 17:09.3 | 2:27.0 | ||
| 997 | Terri Gillette | 47 | Morris, IL | USA | 17:09.7 | 2:27.1 | |
| 998 | Alejandra Rodriguez | 34 | VEN | 17:11.0 | 2:27.2 | ||
| 999 | Scott Sandin | 61 | CAN | Not A Gym SK | 17:12.8 | 2:27.5 | |
| 1000 | Bart L | 44 | Leeds | GBR | 17:12.9 | 2:27.5 |