Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | John Moynihan | 62 | USA | 17:37.2 | 2:31.0 | ||
| 952 | John Roach | 57 | USA | 17:40.0 | 2:31.4 | ||
| 953 | Amanda Loshbaugh | 44 | USA | 17:43.1 | 2:31.8 | ||
| 954 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 17:44.8 | 2:32.1 | |
| 955 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 17:45.5 | 2:32.2 | |
| 956 | Dylan Maddox | 49 | Chicago, IL | USA | 17:48.0 | 2:32.5 | |
| 957 | Andrey Efimenko | 42 | UNAFF | 17:48.1 | 2:32.5 | ||
| 957 | Laurie Edgerton | 57 | Raleigh, NC | USA | 17:48.1 | 2:32.5 | |
| 959 | 雷 公 | 38 | CHN | 17:50.4 | 2:32.9 | ||
| 960 | Richard Address | 53 | USA | 17:53.8 | 2:33.4 | ||
| 961 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 17:55.0 | 2:33.5 |
| 962 | Helen Atkinson | 44 | Rochdale | GBR | 17:55.4 | 2:33.6 | |
| 963 | Pauline Wong | 49 | CAN | 17:57.6 | 2:33.9 | ||
| 964 | Susanna Roughton | 60 | GBR | 17:57.8 | 2:33.9 | ||
| 965 | Sarah Rurup Kisling-Møller | 29 | DEN | 17:57.9 | 2:33.9 | ||
| 966 | Robert Chew | 72 | USA | 17:58.6 | 2:34.0 | ||
| 967 | 哲 张 | 27 | CHN | 17:59.5 | 2:34.2 | ||
| 968 | Greg Fabian | 69 | USA | 17:59.6 | 2:34.2 | ||
| 969 | Kathryn Faull | 39 | USA | 18:00.0 | 2:34.2 | ||
| 970 | Elaine Potgieter | 54 | Tsumeb | NAM | 18:00.2 | 2:34.3 | |
| 971 | Jingjing Wang | 34 | CHN | 18:00.3 | 2:34.3 | ||
| 972 | Martyn Straw | 71 | New York , NY | USA | 18:00.6 | 2:34.3 | |
| 973 | Alec Schwartz | 53 | Media, PA | USA | 18:00.9 | 2:34.4 | |
| 974 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 18:01.1 | 2:34.4 | |
| 975 | Florence Swanepoel | 50 | RSA | 18:01.9 | 2:34.5 | ||
| 976 | Hao Ku | 44 | USA | 18:02.5 | 2:34.6 | ||
| 977 | Dan Blossom | 46 | USA | 18:03.9 | 2:34.8 | ||
| 978 | Don Mullinax | 67 | Rainbow City, AL | USA | 18:04.8 | 2:34.9 | |
| 979 | nancy kapuza | 67 | Boston , MA | USA | 18:05.6 | 2:35.0 | |
| 980 | Mirka Kozlová | 45 | CZE | 18:06.1 | 2:35.1 | ||
| 981 | Melissa Stevenson | 44 | USA | 18:06.4 | 2:35.2 | ||
| 982 | Thomas C | 48 | FRA | 18:06.5 | 2:35.2 | ||
| 983 | Patti Bauer | 51 | USA | 18:06.9 | 2:35.2 | ||
| 984 | Nordine HACHEMI | 63 | FRA | 18:08.5 | 2:35.5 | ||
| 985 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 18:10.1 | 2:35.7 | |
| 986 | Robert Vincent | 62 | Montreal, QC | CAN | 18:10.5 | 2:35.7 | |
| 987 | Melinda Cole | - | USA | 18:12.3 | 2:36.0 | ||
| 988 | Stephanie Ward | 42 | Dumfries, VA | USA | 18:13.3 | 2:36.1 | |
| 989 | Hari N | 34 | NZL | 18:13.6 | 2:36.2 | ||
| 990 | Guy Tombs | 59 | Sandwich | GBR | 18:15.4 | 2:36.4 | |
| 991 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 18:15.6 | 2:36.5 | |
| 992 | Nancy Laperrière | 52 | CAN | 18:16.3 | 2:36.6 | ||
| 993 | Remo Sberna | 51 | ITA | 18:16.9 | 2:36.7 | ||
| 994 | Rasool Albanna | 52 | UAE | 18:17.2 | 2:36.7 | ||
| 994 | Ian Tilbrook | 57 | Sheffield | GBR | 18:17.2 | 2:36.7 | |
| 996 | Tamara Randall | 58 | GBR | 18:20.0 | 2:37.1 | ||
| 997 | Rob Blaszynski | 55 | USA | 18:20.1 | 2:37.1 | ||
| 998 | Pauline Rousseau | 44 | FRA | 18:20.7 | 2:37.2 | ||
| 998 | Melissa M | - | USA | Forum Flyers | 18:20.7 | 2:37.2 | |
| 1000 | Diane H | 53 | NJ | USA | 18:22.4 | 2:37.4 |