Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 17:44.8 | 2:32.1 | |
| 1052 | Klaus Gottlieb | 63 | Cayucos, CA | USA | 17:45.5 | 2:32.2 | |
| 1053 | Dylan Maddox | 49 | Chicago, IL | USA | 17:48.0 | 2:32.5 | |
| 1054 | Andrey Efimenko | 42 | AIN | 17:48.1 | 2:32.5 | ||
| 1054 | Laurie Edgerton | 57 | Raleigh, NC | USA | 17:48.1 | 2:32.5 | |
| 1056 | Derrick Caruthers | 47 | USA | 17:48.2 | 2:32.6 | ||
| 1057 | Melodie Ford | 45 | CAN | 17:48.6 | 2:32.6 | ||
| 1058 | 雷 公 | 38 | CHN | 17:50.4 | 2:32.9 | ||
| 1059 | Richard Andres | 53 | USA | 17:53.8 | 2:33.4 | ||
| 1060 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 17:55.0 | 2:33.5 |
| 1061 | Helen Atkinson | 44 | Rochdale | GBR | 17:55.4 | 2:33.6 | |
| 1062 | Pauline Wong | 49 | CAN | 17:57.6 | 2:33.9 | ||
| 1063 | Susanna Roughton | 60 | GBR | 17:57.8 | 2:33.9 | ||
| 1064 | Sarah Rurup Kisling-Møller | 29 | DEN | 17:57.9 | 2:33.9 | ||
| 1065 | Robert Chew | 72 | USA | 17:58.6 | 2:34.0 | ||
| 1066 | Chen Ge | 36 | USA | 亦可赛艇 | 17:59.4 | 2:34.2 | |
| 1067 | 哲 张 | 27 | CHN | 17:59.5 | 2:34.2 | ||
| 1068 | Greg Fabian | 69 | USA | 17:59.6 | 2:34.2 | ||
| 1069 | Kathryn Faull | 39 | USA | 18:00.0 | 2:34.2 | ||
| 1069 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 18:00.0 | 2:34.2 | |
| 1071 | Elaine Potgieter | 54 | Tsumeb | NAM | 18:00.2 | 2:34.3 | |
| 1072 | Jingjing Wang | 34 | CHN | 18:00.3 | 2:34.3 | ||
| 1073 | Martyn Straw | 71 | New York , NY | USA | 18:00.6 | 2:34.3 | |
| 1074 | Alec Schwartz | 53 | Media, PA | USA | 18:00.9 | 2:34.4 | |
| 1075 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 18:01.1 | 2:34.4 | |
| 1076 | Florence Swanepoel | 50 | RSA | 18:01.9 | 2:34.5 | ||
| 1077 | Hao Ku | 44 | USA | 18:02.5 | 2:34.6 | ||
| 1078 | Katie Weber | 36 | USA | 18:03.1 | 2:34.7 | ||
| 1079 | Dan Blossom | 46 | USA | 18:03.9 | 2:34.8 | ||
| 1080 | Don Mullinax | 67 | Rainbow City, AL | USA | 18:04.8 | 2:34.9 | |
| 1081 | nancy kapuza | 67 | Boston , MA | USA | 18:05.6 | 2:35.0 | |
| 1082 | Mirka Kozlová | 45 | CZE | 18:06.1 | 2:35.1 | ||
| 1083 | Melissa Stevenson | 44 | USA | 18:06.4 | 2:35.2 | ||
| 1084 | Thomas C | 48 | FRA | 18:06.5 | 2:35.2 | ||
| 1085 | Patti Bauer | 51 | USA | 18:06.9 | 2:35.2 | ||
| 1086 | Nordine HACHEMI | 63 | FRA | 18:08.5 | 2:35.5 | ||
| 1087 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 18:10.1 | 2:35.7 | |
| 1088 | Robert Vincent | 62 | Montreal, QC | CAN | 18:10.5 | 2:35.7 | |
| 1089 | Melinda Cole | - | USA | 18:12.3 | 2:36.0 | ||
| 1090 | Stephanie Ward | 42 | Dumfries, VA | USA | 18:13.3 | 2:36.1 | |
| 1091 | Hari N | 34 | NZL | 18:13.6 | 2:36.2 | ||
| 1092 | Guy Tombs | 59 | Sandwich | GBR | 18:15.4 | 2:36.4 | |
| 1093 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 18:15.6 | 2:36.5 | |
| 1094 | Nancy Laperrière | 52 | CAN | 18:16.3 | 2:36.6 | ||
| 1095 | Remo Sberna | 51 | ITA | 18:16.9 | 2:36.7 | ||
| 1096 | Rasool Albanna | 52 | UAE | 18:17.2 | 2:36.7 | ||
| 1096 | Ian Tilbrook | 57 | Sheffield | GBR | 18:17.2 | 2:36.7 | |
| 1098 | Larry Wang | 62 | Inverness, IL | USA | 18:19.0 | 2:37.0 | |
| 1099 | Tamara Randall | 58 | GBR | 18:20.0 | 2:37.1 | ||
| 1100 | Rob Blaszynski | 55 | USA | 18:20.1 | 2:37.1 |