Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 19:12.1 | 2:44.5 |
| 1102 | Dana Ebeling | 45 | Hamburg | GER | Team Ruderathlet | 19:17.7 | 2:45.3 |
| 1103 | Emad Aburezq | 53 | KUW | 19:21.9 | 2:45.9 | ||
| 1104 | Fabrizio Floriani | 59 | ITA | 19:23.6 | 2:46.2 | ||
| 1105 | Melanie Charles | 38 | TRI | 19:31.7 | 2:47.3 | ||
| 1106 | Peter Ansel | 55 | Fair Oaks, CA | USA | 19:32.2 | 2:47.4 | |
| 1107 | Sana Kat | 46 | AUS | 19:37.0 | 2:48.1 | ||
| 1108 | Cindy Peterson | 60 | San Francisco, CA | USA | 19:38.9 | 2:48.4 | |
| 1109 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:39.5 | 2:48.5 |
| 1110 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 19:40.4 | 2:48.6 |
| 1111 | Vincent Milani | 28 | CAN | 19:40.6 | 2:48.6 | ||
| 1112 | Alexandra T | 53 | GER | 19:43.4 | 2:49.0 | ||
| 1113 | Mark Finn | 56 | Lyme Regis | GBR | 19:43.5 | 2:49.0 | |
| 1114 | Renee Hoelscher | 61 | Union , MO | USA | TEAM MELALEUCA | 19:46.3 | 2:49.4 |
| 1115 | Ai Aizawa | 31 | JPN | 19:46.9 | 2:49.5 | ||
| 1116 | Valentín Jornet Casanova | 50 | Valencia | ESP | 19:48.8 | 2:49.8 | |
| 1117 | Lena F. | 33 | GER | 19:49.4 | 2:49.9 | ||
| 1118 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:55.6 | 2:50.8 |
| 1119 | Dara Porter | 36 | USA | 19:58.4 | 2:51.2 | ||
| 1120 | Jim Brantley | 70 | MT | USA | 19:59.0 | 2:51.2 | |
| 1121 | Angie Barney | 57 | Monclova, OH | USA | 20:01.7 | 2:51.6 | |
| 1122 | Valerie Canova | 67 | USA | 20:02.8 | 2:51.8 | ||
| 1123 | Hiedi Lane | 49 | USA | 20:10.2 | 2:52.8 | ||
| 1124 | Ko La | 49 | HUN | 20:12.7 | 2:53.2 | ||
| 1125 | Filip P | 12 | POL | 20:12.8 | 2:53.2 | ||
| 1126 | Luis Garcia | 51 | USA | Huntsville-Madison County Rowing & Watersports | 20:13.1 | 2:53.3 | |
| 1127 | Mike O | 66 | USA | 20:14.3 | 2:53.4 | ||
| 1128 | Samantha Brandauer | 52 | USA | 20:16.9 | 2:53.8 | ||
| 1129 | Trudy Kaltner | 47 | USA | 20:17.8 | 2:53.9 | ||
| 1130 | Yvonne Mumford | 51 | GBR | 20:25.3 | 2:55.0 | ||
| 1131 | Victor Ursan | 29 | GER | 20:33.2 | 2:56.1 | ||
| 1132 | Terri Anasagasti | 53 | USA | Street Parking | 20:34.3 | 2:56.3 | |
| 1133 | Jackie Munoz | 57 | GBR | 20:44.9 | 2:57.8 | ||
| 1134 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 20:47.7 | 2:58.2 |
| 1135 | Vincenzo Verzella | 56 | ITA | 20:50.7 | 2:58.6 | ||
| 1136 | ronald bates | 76 | USA | 20:51.1 | 2:58.7 | ||
| 1137 | Matt Jones | 41 | USA | 20:52.2 | 2:58.8 | ||
| 1138 | Bacel Alkati | 39 | GER | 20:57.2 | 2:59.6 | ||
| 1139 | james disbrow | 82 | New Smyrna , FL | USA | 21:08.1 | 3:01.1 | |
| 1140 | Bernd Büdding | 45 | GER | 21:09.5 | 3:01.3 | ||
| 1141 | Ashley Brown | 24 | USA | 21:22.3 | 3:03.1 | ||
| 1142 | Rebekka Preuschaft | 46 | GER | 21:25.2 | 3:03.6 | ||
| 1142 | Marcin Kiczula | 40 | POL | 21:25.2 | 3:03.6 | ||
| 1144 | Stella Zeki | 61 | GBR | 21:26.3 | 3:03.7 | ||
| 1145 | Ryan Chin | 35 | USA | 21:27.9 | 3:03.9 | ||
| 1146 | Kurt Dr Ringel | 83 | GER | 21:29.4 | 3:04.2 | ||
| 1147 | Amy Culbreath | 42 | USA | 21:35.5 | 3:05.0 | ||
| 1148 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 21:38.7 | 3:05.5 |
| 1149 | Tim Blalock | 56 | USA | 21:42.6 | 3:06.0 | ||
| 1150 | Amy Dunn | 49 | USA | 21:48.1 | 3:06.8 |