Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Pauline Rousseau | 44 | FRA | 18:20.7 | 2:37.2 | ||
| 1101 | Melissa M | - | USA | Forum Flyers | 18:20.7 | 2:37.2 | |
| 1103 | Heather Stephens | 42 | USA | 18:22.1 | 2:37.4 | ||
| 1104 | Diane H | 53 | NJ | USA | 18:22.4 | 2:37.4 | |
| 1105 | Martin Giroux | 67 | Montreal, QC | CAN | 18:22.7 | 2:37.5 | |
| 1106 | Hans Pfeil | 60 | GER | Free Spirits | 18:24.8 | 2:37.8 | |
| 1106 | Christelle Pierre | 54 | FRA | 18:24.8 | 2:37.8 | ||
| 1108 | Kevin McKinny | 53 | Hudson, OH | USA | 18:25.8 | 2:37.9 | |
| 1109 | Jackie Tsay | 35 | USA | 18:26.3 | 2:38.0 | ||
| 1110 | Ashley Uy | 39 | USA | 18:26.5 | 2:38.0 | ||
| 1111 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:26.7 | 2:38.1 |
| 1112 | hao LI | 35 | CHN | 18:27.2 | 2:38.1 | ||
| 1112 | Praneet Talukdar | 43 | ESP | 18:27.2 | 2:38.1 | ||
| 1114 | Gregor Samyn | 59 | Beringen | BEL | 18:28.0 | 2:38.2 | |
| 1115 | Ian White | 57 | GBR | 18:28.9 | 2:38.4 | ||
| 1116 | Linda Barnhouse | 63 | Elkridge, MD | USA | 18:29.1 | 2:38.4 | |
| 1117 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.5 | 2:38.7 |
| 1118 | Tracy Robertson | 53 | San Tan Valley | USA | Street Parking | 18:31.7 | 2:38.8 |
| 1119 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:31.8 | 2:38.8 | |
| 1120 | Sofie Elise Willems | 42 | BEL | 18:32.3 | 2:38.9 | ||
| 1121 | Caleb Richardson | 49 | USA | 18:32.6 | 2:38.9 | ||
| 1122 | Laura Lüscher | 35 | SUI | 18:35.0 | 2:39.2 | ||
| 1123 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 18:36.4 | 2:39.4 |
| 1124 | Hans Laskewitz | 71 | NED | 18:37.6 | 2:39.6 | ||
| 1124 | Dale Lowe | 73 | Halifax, NS | CAN | 18:37.6 | 2:39.6 | |
| 1126 | anja ojstersek | 41 | SLO | 18:38.0 | 2:39.7 | ||
| 1127 | William Carlisle | 45 | USA | 18:38.6 | 2:39.8 | ||
| 1128 | Ralf L | 53 | GER | 18:38.7 | 2:39.8 | ||
| 1129 | Marloes ter Haar | 41 | NED | 18:39.5 | 2:39.9 | ||
| 1130 | Kelly Medero | 42 | USA | 18:40.0 | 2:40.0 | ||
| 1131 | Frank Albert | 47 | GER | 18:41.2 | 2:40.1 | ||
| 1132 | Hahn J. Rhyoo | 49 | KOR | 18:42.0 | 2:40.2 | ||
| 1133 | Jürgen Weitz | 47 | GER | 18:43.2 | 2:40.4 | ||
| 1134 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:43.4 | 2:40.4 |
| 1135 | Rosie Tulloch | 37 | GBR | 18:43.8 | 2:40.5 | ||
| 1136 | Debra Holloway | 58 | NH | USA | 18:44.3 | 2:40.6 | |
| 1137 | Michael Green | 72 | Oro Valley, AZ | USA | 18:47.3 | 2:41.0 | |
| 1138 | Ari Ketchum | 33 | USA | 18:48.6 | 2:41.2 | ||
| 1139 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 18:49.4 | 2:41.3 |
| 1140 | elisabeth andrews | 56 | GBR | 18:52.9 | 2:41.8 | ||
| 1141 | Doroteya Sotirova | 36 | BUL | 18:53.8 | 2:41.9 | ||
| 1142 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:54.3 | 2:42.0 | |
| 1143 | Julie Reitzel | - | CAN | 18:57.1 | 2:42.4 | ||
| 1144 | Jenny Snyder | 37 | USA | 18:57.3 | 2:42.4 | ||
| 1145 | H K | 39 | SRI | 18:59.4 | 2:42.7 | ||
| 1145 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 18:59.4 | 2:42.7 |
| 1147 | 현국 박 | 46 | KOR | 18:59.6 | 2:42.8 | ||
| 1148 | Tom Wagner | 67 | Edmond | USA | 19:00.2 | 2:42.8 | |
| 1149 | Em Holdway | 49 | USA | Darkhorse Rowing | 19:01.1 | 2:43.0 | |
| 1150 | Lisa Beard | 51 | Chalfont St Peter | GBR | 19:03.3 | 2:43.3 |