Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Scott Mounsey | 46 | GBR | 3,791m | 1:50.7 | ||
| 152 | Dave Adamson | 47 | GBR | Dorset & Wiltshire Fire Service | 3,790m | 1:50.8 | |
| 153 | Matt Andrews | 43 | Lisbon | POR | 3,788m | 1:50.8 | |
| 153 | Valentin Goutouly | 28 | FRA | 3,788m | 1:50.8 | ||
| 155 | Luke Smutny | 26 | USA | 3,786m | 1:50.9 | ||
| 156 | Jon Fletcher | 45 | USA | 3,785m | 1:50.9 | ||
| 157 | Antoine ZENONE | 49 | FRA | 3,781m | 1:51.0 | ||
| 158 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,780m | 1:51.1 |
| 158 | Edward Medcalf | 51 | GBR | 3,780m | 1:51.1 | ||
| 160 | Benjamin Switala | 37 | USA | 3,778m | 1:51.1 | ||
| 161 | Magnus Nyman | 52 | Uppsala | SWE | 3,777m | 1:51.1 | |
| 162 | Marco Grötzner | 43 | GER | 3,776m | 1:51.2 | ||
| 162 | Tomasz Marciniak | 50 | Wałbrzych | POL | 3,776m | 1:51.2 | |
| 164 | Ciaran Brannigan | 38 | IRL | 3,773m | 1:51.3 | ||
| 164 | Matt "the hamburglar" Harris | 43 | Cranbrook, BC | CAN | 3,773m | 1:51.3 | |
| 164 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 3,773m | 1:51.3 | |
| 167 | Adrian Gale | 43 | GBR | 3,771m | 1:51.3 | ||
| 168 | Alex Blevins | 50 | Herndon, VA | USA | 3,769m | 1:51.4 | |
| 168 | Jeremy Kramer | 38 | USA | 3,769m | 1:51.4 | ||
| 170 | A Couch | - | USA | 3,768m | 1:51.4 | ||
| 171 | Silvio Liebchen | 49 | GER | 3,767m | 1:51.4 | ||
| 172 | Ethan Stead | 49 | Vineyard Haven, MA | USA | 3,766m | 1:51.5 | |
| 172 | Ralph Roche | 54 | NED | 3,766m | 1:51.5 | ||
| 174 | Richard Young | 47 | York | GBR | Empty the Tanks | 3,764m | 1:51.5 |
| 175 | Gavin Roche | 49 | GBR | 3,763m | 1:51.6 | ||
| 176 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,762m | 1:51.6 | |
| 176 | Ryan Martino | 46 | CO | USA | 3,762m | 1:51.6 | |
| 178 | Joe Steccato | 59 | Thornwood, NY | USA | IONA COLLEGE | 3,761m | 1:51.6 |
| 179 | Murray Gow | 46 | GBR | 3,759m | 1:51.7 | ||
| 179 | Tim Brown | 58 | GBR | 3,759m | 1:51.7 | ||
| 181 | Florian Koch | 35 | RSA | 3,757m | 1:51.7 | ||
| 182 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 3,756m | 1:51.8 |
| 183 | Jakub Jurdziak | 41 | POL | 3,754m | 1:51.8 | ||
| 184 | Dmitriy Morgunov | 37 | CAN | 3,753m | 1:51.9 | ||
| 185 | Yanick Chabot | 45 | Lévis, QC | CAN | 3,752m | 1:51.9 | |
| 185 | Luca Mariani | 41 | USA | 3,752m | 1:51.9 | ||
| 187 | Dustin Chandler | 48 | GBR | 3,751m | 1:51.9 | ||
| 188 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 3,750m | 1:52.0 | |
| 189 | Iain Slack | 54 | Manchester | GBR | 3,748m | 1:52.0 | |
| 190 | Ryan Evers | 33 | USA | 3,746m | 1:52.1 | ||
| 190 | Frederic Cermeno | 45 | FRA | 3,746m | 1:52.1 | ||
| 190 | John Sweeney | 46 | Cambridge, MA | USA | 3,746m | 1:52.1 | |
| 193 | Kieron Golding | 46 | Newport | GBR | 3,745m | 1:52.1 | |
| 194 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 3,744m | 1:52.1 | |
| 194 | Jiri Lazar Zizka | 44 | Pysely | CZE | 3,744m | 1:52.1 | |
| 196 | Željko Dukovac | 35 | CRO | 3,742m | 1:52.2 | ||
| 196 | Richard Crichton | 47 | GBR | 3,742m | 1:52.2 | ||
| 198 | Alex Evenson | 46 | St. Paul, MN | USA | 3,740m | 1:52.2 | |
| 199 | Bill Dunkerley | 39 | GBR | 3,738m | 1:52.3 | ||
| 200 | John Smith | 35 | USA | 3,737m | 1:52.3 |