Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,736 | 1:52.4 |
| 202 | Jani Kärkkäinen | 35 | FIN | 3,735 | 1:52.4 | ||
| 203 | Travis Ensign | 44 | Waller, TX | USA | 3,732 | 1:52.5 | |
| 204 | Darren Sheridan | 49 | CYP | 3,731 | 1:52.5 | ||
| 204 | Michael Krieger | 45 | Erfurt | GER | 3,731 | 1:52.5 | |
| 206 | James Nuttall | 39 | GBR | 3,730 | 1:52.6 | ||
| 207 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,729 | 1:52.6 |
| 208 | Eric Luck | 53 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 3,728 | 1:52.6 |
| 209 | David Hidalgo | 43 | Sevilla | ESP | 3,726 | 1:52.7 | |
| 210 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 3,725 | 1:52.7 |
| 211 | Gisbert Linden | 49 | FRA | 3,724 | 1:52.7 | ||
| 211 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,724 | 1:52.7 |
| 213 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,723 | 1:52.8 |
| 213 | Cam Talbot | 46 | AUS | 3,723 | 1:52.8 | ||
| 213 | James Dunnicliffe | 51 | GBR | 3,723 | 1:52.8 | ||
| 216 | Ray Je | 38 | KOR | 3,721 | 1:52.8 | ||
| 217 | Andy Lovejoy | 44 | Reading | GBR | 3,720 | 1:52.9 | |
| 217 | Guy Tinsley | 48 | GBR | 3,720 | 1:52.9 | ||
| 217 | Jonathan Shumeyko | 45 | USA | 3,720 | 1:52.9 | ||
| 217 | Brandt Bobeldyke | 21 | USA | 3,720 | 1:52.9 | ||
| 217 | Jon Norris | 54 | USA | 3,720 | 1:52.9 | ||
| 222 | Josiah Brice | 35 | USA | 3,717 | 1:52.9 | ||
| 223 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,716 | 1:53.0 | |
| 224 | Abbas Demircioglu | 40 | Cologne | GER | Turkish Rowing Team | 3,714 | 1:53.0 |
| 224 | Matthew Breed | 49 | GBR | Bude Pilot Gig Club | 3,714 | 1:53.0 | |
| 226 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 3,713 | 1:53.1 |
| 227 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,712 | 1:53.1 | |
| 228 | Christophe Keyeux | 50 | Oupeye | BEL | 3,711 | 1:53.1 | |
| 228 | Hannu Heinilä | 57 | FIN | 3,711 | 1:53.1 | ||
| 228 | Martin Werner | 59 | Osnabrück | GER | The Diamonds (Over Sixties Erging Group) | 3,711 | 1:53.1 |
| 231 | Tex Vertongen | 53 | USA | 3,709 | 1:53.2 | ||
| 231 | Bill Monger | 53 | USA | 3,709 | 1:53.2 | ||
| 233 | Aaron S | 50 | USA | 3,707 | 1:53.2 | ||
| 233 | Richard Schultz | 33 | USA | 3,707 | 1:53.2 | ||
| 235 | John Coats | 47 | GBR | 3,706 | 1:53.3 | ||
| 236 | Casey Ryan | 36 | USA | 3,705 | 1:53.3 | ||
| 236 | Christopher Ros | 54 | Alexandria, VA | USA | 3,705 | 1:53.3 | |
| 238 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 3,704 | 1:53.3 |
| 239 | Maarten De Nolf | 37 | BEL | 3,703 | 1:53.4 | ||
| 240 | Stefan Stefanov | 43 | Sofia | BUL | 3,701 | 1:53.4 | |
| 241 | Henrik Albertsen | 51 | DEN | 3,700 | 1:53.5 | ||
| 242 | Lou Jeanneau | 33 | FRA | 3,698 | 1:53.5 | ||
| 242 | John Garman | 61 | Carmel, IN | USA | 3,698 | 1:53.5 | |
| 244 | Ari Weiser | 36 | USA | 3,697 | 1:53.6 | ||
| 245 | Briana Fisk | 37 | USA | 3,694 | 1:53.6 | ||
| 245 | Chad Carr | 44 | USA | 3,694 | 1:53.6 | ||
| 247 | Nagy Péter | 40 | HUN | 3,693 | 1:53.7 | ||
| 247 | Gábor Kollár | 54 | Budapest | HUN | 3,693 | 1:53.7 | |
| 247 | Daniel Tingley | 31 | USA | 3,693 | 1:53.7 | ||
| 250 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 3,691 | 1:53.7 |