Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Amanda Clutter	38	WV	USA		2,389m	2:55.8
1852	lennie Lennox	72		GBR		2,385m	2:56.1
1853	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:56.3
1854	Shaun Casey	67		USA		2,380m	2:56.4
1855	Lyn Philiben	60		USA		2,379m	2:56.5
1856	Bin Zhang	44		USA		2,376m	2:56.7
1857	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,374m	2:56.9
1857	Matthew Long	50	Nantwich	GBR		2,374m	2:56.9
1857	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,374m	2:56.9
1860	유미 김	37		KOR		2,371m	2:57.1
1861	Brooksie Slaughter	57	WESTON, CO	USA		2,370m	2:57.2
1862	Steve Conner	48	TX	USA		2,368m	2:57.3
1863	Angie Malloy	62	Davis, CA	USA		2,366m	2:57.5
1864	Todd Katz	78		USA		2,365m	2:57.5
1865	Christian LaFalce	50		USA		2,361m	2:57.8
1866	Ngozi Osuagwu	59		USA		2,358m	2:58.1
1867	Jedd Levin	38		USA		2,355m	2:58.3
1868	Shikha P	37		USA		2,354m	2:58.4
1869	Dorothea Appelhoff	56		GER	CrossFit37	2,352m	2:58.5
1870	Julie Wagner	58		USA		2,351m	2:58.6
1871	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,348m	2:58.8
1872	Stella Zeki	61		GBR		2,340m	2:59.4
1873	Robert Cox	85	Birmingham, AL	USA		2,336m	2:59.7
1874	dawn newnham	64		GBR	Royal Air Force (UK)	2,332m	3:00.1
1875	Viktoria SHUI	35		CHN		2,330m	3:00.2
1876	Douglas Kim	60		USA		2,329m	3:00.3
1877	Shelby Ochoa	33	Hollister, CA	USA		2,325m	3:00.6
1877	Greg Lambert	54	Edmonds, WA	USA		2,325m	3:00.6
1879	Nikos Berg	42	Celle	GER		2,320m	3:01.0
1880	Drew Sheets	30		USA		2,305m	3:02.2
1881	Elizabeth Robinson	35		USA		2,304m	3:02.2
1882	Unwana Umoh	29		USA		2,299m	3:02.6
1882	Brad Jones	40		USA		2,299m	3:02.6
1884	Carole Peiper	56		USA		2,298m	3:02.7
1885	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,289m	3:03.4
1885	Amanda Friesen	44	Winkler, MB	CAN		2,289m	3:03.4
1887	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,288m	3:03.5
1888	Nicolai Brus Hansen	39		DEN		2,284m	3:03.8
1889	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,259m	3:05.9
1890	Patricia Kalligosfyris	35		CAN		2,258m	3:06.0
1891	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	2,256m	3:06.1
1892	Curtis Zell	70	Bloomington , IL	USA		2,249m	3:06.7
1892	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,249m	3:06.7
1894	Brittany Lee	41		USA		2,239m	3:07.5
1895	Mary Clark	68		USA		2,230m	3:08.3
1896	Paula Salinger	56		USA		2,227m	3:08.5
1897	DD Lou	43		GER		2,217m	3:09.4
1898	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,211m	3:09.9
1899	Nagy Ráhel	33	Budapest	HUN		2,208m	3:10.2
1900	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,206m	3:10.3