Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Lyn Philiben	60		USA		2,379	2:56.5
1852	Bin Zhang	44		USA		2,376	2:56.7
1853	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,374	2:56.9
1853	Matthew Long	50	Nantwich	GBR		2,374	2:56.9
1853	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,374	2:56.9
1856	유미 김	37		KOR		2,371	2:57.1
1857	Brooksie Slaughter	57	WESTON, CO	USA		2,370	2:57.2
1858	Steve Conner	48	TX	USA		2,368	2:57.3
1859	Angie Malloy	62	Davis, CA	USA		2,366	2:57.5
1860	Todd Katz	78		USA		2,365	2:57.5
1861	Christian LaFalce	50		USA		2,361	2:57.8
1862	Ngozi Osuagwu	59		USA		2,358	2:58.1
1863	Jedd Levin	38		USA		2,355	2:58.3
1864	Shikha P	37		USA		2,354	2:58.4
1865	Dorothea Appelhoff	56		GER	CrossFit37	2,352	2:58.5
1866	Julie Wagner	58		USA		2,351	2:58.6
1867	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,348	2:58.8
1868	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,340	2:59.4
1869	Robert Cox	85	Birmingham, AL	USA		2,336	2:59.7
1870	dawn newnham	64		GBR	Royal Air Force (UK)	2,332	3:00.1
1871	Viktoria SHUI	35		CHN		2,330	3:00.2
1872	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,329	3:00.3
1873	Shelby Ochoa	33	Hollister, CA	USA		2,325	3:00.6
1873	Greg Lambert	54	Edmonds, WA	USA		2,325	3:00.6
1875	Nikos Berg	42	Celle	GER		2,320	3:01.0
1876	Drew Sheets	30		USA		2,305	3:02.2
1877	Elizabeth Robinson	35		USA		2,304	3:02.2
1878	Unwana Umoh	29		USA		2,299	3:02.6
1878	Brad Jones	40		USA		2,299	3:02.6
1880	Carole Peiper	56		USA		2,298	3:02.7
1881	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,289	3:03.4
1881	Amanda Friesen	44	Winkler, MB	CAN		2,289	3:03.4
1883	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,288	3:03.5
1884	Nicolai Brus Hansen	39		DEN		2,284	3:03.8
1885	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,259	3:05.9
1886	Patricia Kalligosfyris	35		CAN		2,258	3:06.0
1887	Kenneth Zabielski	73	Falls Church, VA	USA	U.S. Army	2,256	3:06.1
1888	Curtis Zell	70	Bloomington , IL	USA		2,249	3:06.7
1888	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,249	3:06.7
1890	Brittany Lee	41		USA		2,239	3:07.5
1891	Mary Clark	68		USA		2,230	3:08.3
1892	Paula Salinger	56		USA		2,227	3:08.5
1893	DD Lou	43		GER		2,217	3:09.4
1894	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,211	3:09.9
1895	Nagy Ráhel	33	Budapest	HUN		2,208	3:10.2
1896	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,206	3:10.3
1896	Robert Landon	76	Davison, MI	USA	The Diamonds (Over Sixties Erging Group)	2,206	3:10.3
1898	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,197	3:11.1
1899	Hetal Patel	33		USA		2,167	3:13.8
1900	Olivia Taliaferro	29		USA		2,155	3:14.8