Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Lyn Philiben | 60 | USA | 2,379 | 2:56.5 | ||
| 1852 | Bin Zhang | 44 | USA | 2,376 | 2:56.7 | ||
| 1853 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,374 | 2:56.9 |
| 1853 | Matthew Long | 50 | Nantwich | GBR | 2,374 | 2:56.9 | |
| 1853 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,374 | 2:56.9 | |
| 1856 | 유미 김 | 37 | KOR | 2,371 | 2:57.1 | ||
| 1857 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,370 | 2:57.2 | |
| 1858 | Steve Conner | 48 | TX | USA | 2,368 | 2:57.3 | |
| 1859 | Angie Malloy | 62 | Davis, CA | USA | 2,366 | 2:57.5 | |
| 1860 | Todd Katz | 78 | USA | 2,365 | 2:57.5 | ||
| 1861 | Christian LaFalce | 50 | USA | 2,361 | 2:57.8 | ||
| 1862 | Ngozi Osuagwu | 59 | USA | 2,358 | 2:58.1 | ||
| 1863 | Jedd Levin | 38 | USA | 2,355 | 2:58.3 | ||
| 1864 | Shikha P | 37 | USA | 2,354 | 2:58.4 | ||
| 1865 | Dorothea Appelhoff | 56 | GER | CrossFit37 | 2,352 | 2:58.5 | |
| 1866 | Julie Wagner | 58 | USA | 2,351 | 2:58.6 | ||
| 1867 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,348 | 2:58.8 | |
| 1868 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 2,340 | 2:59.4 | |
| 1869 | Robert Cox | 85 | Birmingham, AL | USA | 2,336 | 2:59.7 | |
| 1870 | dawn newnham | 64 | GBR | Royal Air Force (UK) | 2,332 | 3:00.1 | |
| 1871 | Viktoria SHUI | 35 | CHN | 2,330 | 3:00.2 | ||
| 1872 | Douglas Kim | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,329 | 3:00.3 | |
| 1873 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,325 | 3:00.6 | |
| 1873 | Greg Lambert | 54 | Edmonds, WA | USA | 2,325 | 3:00.6 | |
| 1875 | Nikos Berg | 42 | Celle | GER | 2,320 | 3:01.0 | |
| 1876 | Drew Sheets | 30 | USA | 2,305 | 3:02.2 | ||
| 1877 | Elizabeth Robinson | 35 | USA | 2,304 | 3:02.2 | ||
| 1878 | Unwana Umoh | 29 | USA | 2,299 | 3:02.6 | ||
| 1878 | Brad Jones | 40 | USA | 2,299 | 3:02.6 | ||
| 1880 | Carole Peiper | 56 | USA | 2,298 | 3:02.7 | ||
| 1881 | Benjamin Rosenbloom | 53 | Tokyo | JPN | Fitness Matters | 2,289 | 3:03.4 |
| 1881 | Amanda Friesen | 44 | Winkler, MB | CAN | 2,289 | 3:03.4 | |
| 1883 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,288 | 3:03.5 |
| 1884 | Nicolai Brus Hansen | 39 | DEN | 2,284 | 3:03.8 | ||
| 1885 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,259 | 3:05.9 |
| 1886 | Patricia Kalligosfyris | 35 | CAN | 2,258 | 3:06.0 | ||
| 1887 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,256 | 3:06.1 |
| 1888 | Curtis Zell | 70 | Bloomington , IL | USA | 2,249 | 3:06.7 | |
| 1888 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,249 | 3:06.7 | |
| 1890 | Brittany Lee | 41 | USA | 2,239 | 3:07.5 | ||
| 1891 | Mary Clark | 68 | USA | 2,230 | 3:08.3 | ||
| 1892 | Paula Salinger | 56 | USA | 2,227 | 3:08.5 | ||
| 1893 | DD Lou | 43 | GER | 2,217 | 3:09.4 | ||
| 1894 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 2,211 | 3:09.9 |
| 1895 | Nagy Ráhel | 33 | Budapest | HUN | 2,208 | 3:10.2 | |
| 1896 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,206 | 3:10.3 | |
| 1896 | Robert Landon | 76 | Davison, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,206 | 3:10.3 |
| 1898 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,197 | 3:11.1 |
| 1899 | Hetal Patel | 33 | USA | 2,167 | 3:13.8 | ||
| 1900 | Olivia Taliaferro | 29 | USA | 2,155 | 3:14.8 |