Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1652	Nathan Rutherford	29		CAN		2,756	2:32.3
1653	Krista Holdbrook	35		USA		2,754	2:32.5
1654	Moats Russell	49		USA		2,753	2:32.5
1654	Chris Mann	52		USA		2,753	2:32.5
1656	Tim Murray	64	Winamac, IN	USA		2,751	2:32.6
1657	Franco Guerra	43		HON		2,750	2:32.7
1658	Lamarr Echols	43		USA		2,749	2:32.7
1659	Stephania Ivory	48		USA		2,748	2:32.8
1660	Angie Griffin	40		USA		2,746	2:32.9
1661	Colin Esslemont	51	Stonehaven	GBR		2,745	2:33.0
1661	Valerie Olson	56	WA	USA		2,745	2:33.0
1663	Ed Cusack	80	Haddonfield, NJ	USA		2,741	2:33.2
1663	Lyssa Kittelson	39		USA		2,741	2:33.2
1665	Andrew Waterhouse	38		USA		2,740	2:33.2
1665	Jonathan Konar	41		USA		2,740	2:33.2
1667	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,738	2:33.3
1667	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,738	2:33.3
1667	Dylan Maddox	49	Chicago, IL	USA		2,738	2:33.3
1670	Lee Revis	33		GBR		2,735	2:33.5
1670	Ryan Spillane	46	CO	USA		2,735	2:33.5
1670	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,735	2:33.5
1670	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:33.5
1674	Joyce Alofs	40	Zeewolde	NED		2,734	2:33.6
1675	Julie Jasmin	51		USA		2,733	2:33.6
1675	Kaile Ferguson	34	Boulder , CO	USA		2,733	2:33.6
1677	Monica Kelly	35		USA		2,731	2:33.7
1677	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:33.7
1677	Tony Lombard	68		USA	Irving Fire Department	2,731	2:33.7
1680	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,729	2:33.9
1681	Kathy Christofidou	35		GBR		2,727	2:34.0
1682	Jose Molina	124		USA		2,725	2:34.1
1682	Stephan Tilgener	70		GER		2,725	2:34.1
1682	Dan Blossom	46		USA		2,725	2:34.1
1682	Chen Ge	36		USA	亦可赛艇	2,725	2:34.1
1686	현국 박	46		KOR		2,724	2:34.1
1687	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,723	2:34.2
1688	Mikel Garcia Garcia	70		ESP		2,722	2:34.2
1689	cj chen	42	shanghai	CHN	亦可赛艇	2,719	2:34.4
1689	Mohan Menon	61		USA		2,719	2:34.4
1691	Christian Krenn	54	Kasten/Wundschuh	AUT		2,718	2:34.5
1691	Jackson Stansel	16		USA		2,718	2:34.5
1693	Chris Coleman	34		GBR		2,717	2:34.5
1693	Alexis Dubs	27	Cambridge, MA	USA		2,717	2:34.5
1693	Carol Hernandez	32		CRC		2,717	2:34.5
1693	lisa panico	55		USA		2,717	2:34.5
1697	Lauren Wakes	42		USA		2,714	2:34.7
1697	Julie Reitzel	-		CAN		2,714	2:34.7
1699	Erin Garvey	42	Warren, MI	USA		2,711	2:34.9
1700	Marcia Maryruth	33		USA		2,710	2:34.9