Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Moats Russell	49		USA		2,753	2:32.5
1651	Chris Mann	52		USA		2,753	2:32.5
1653	Tim Murray	64	Winamac, IN	USA		2,751	2:32.6
1654	Franco Guerra	43		HON		2,750	2:32.7
1655	Lamarr Echols	43		USA		2,749	2:32.7
1656	Stephania Ivory	48		USA		2,748	2:32.8
1657	Angie Griffin	40		USA		2,746	2:32.9
1658	Colin Esslemont	51	Stonehaven	GBR		2,745	2:33.0
1658	Valerie Olson	56	WA	USA		2,745	2:33.0
1660	Ed Cusack	80	Haddonfield, NJ	USA		2,741	2:33.2
1660	Lyssa Kittelson	39		USA		2,741	2:33.2
1662	Andrew Waterhouse	38		USA		2,740	2:33.2
1662	Jonathan Konar	41		USA		2,740	2:33.2
1664	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,738	2:33.3
1664	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,738	2:33.3
1664	Dylan Maddox	49	Chicago, IL	USA		2,738	2:33.3
1667	Lee Revis	33		GBR		2,735	2:33.5
1667	Ryan Spillane	46	CO	USA		2,735	2:33.5
1667	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,735	2:33.5
1667	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:33.5
1671	Joyce Alofs	40	Zeewolde	NED		2,734	2:33.6
1672	Julie Jasmin	51		USA		2,733	2:33.6
1672	Kaile Ferguson	34	Boulder , CO	USA		2,733	2:33.6
1674	Monica Kelly	35		USA		2,731	2:33.7
1674	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:33.7
1674	Tony Lombard	68		USA	Irving Fire Department	2,731	2:33.7
1677	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,729	2:33.9
1678	Kathy Christofidou	35		GBR		2,727	2:34.0
1679	Jose Molina	124		USA		2,725	2:34.1
1679	Stephan Tilgener	70		GER		2,725	2:34.1
1679	Dan Blossom	46		USA		2,725	2:34.1
1679	Chen Ge	36		USA	亦可赛艇	2,725	2:34.1
1683	현국 박	46		KOR		2,724	2:34.1
1684	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,723	2:34.2
1685	Mikel Garcia Garcia	70		ESP		2,722	2:34.2
1686	cj chen	42	shanghai	CHN	亦可赛艇	2,719	2:34.4
1686	Mohan Menon	61		USA		2,719	2:34.4
1688	Christian Krenn	54	Kasten/Wundschuh	AUT		2,718	2:34.5
1688	Jackson Stansel	16		USA		2,718	2:34.5
1690	Chris Coleman	34		GBR		2,717	2:34.5
1690	Alexis Dubs	27	Cambridge, MA	USA		2,717	2:34.5
1690	Carol Hernandez	32		CRC		2,717	2:34.5
1690	lisa panico	55		USA		2,717	2:34.5
1694	Lauren Wakes	42		USA		2,714	2:34.7
1694	Julie Reitzel	-		CAN		2,714	2:34.7
1696	Erin Garvey	42	Warren, MI	USA		2,711	2:34.9
1697	Marcia Maryruth	33		USA		2,710	2:34.9
1698	Liew Lyon	26		MAS		2,708	2:35.0
1699	Tammy Parker	65		USA		2,706	2:35.2
1700	Bruce Stuart	69		CAN		2,704	2:35.3