Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Andreas Hofreither	48		AUT		2,758m	2:32.2
1651	Melodie Ford	45		CAN		2,758m	2:32.2
1653	Gwenn Sperling	70		USA		2,757m	2:32.3
1653	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:32.3
1655	Nathan Rutherford	29		CAN		2,756m	2:32.3
1656	Krista Holdbrook	35		USA		2,754m	2:32.5
1657	Moats Russell	49		USA		2,753m	2:32.5
1657	Chris Mann	52		USA		2,753m	2:32.5
1659	Tim Murray	64	Winamac, IN	USA		2,751m	2:32.6
1660	Franco Guerra	43		HON		2,750m	2:32.7
1661	Lamarr Echols	43		USA		2,749m	2:32.7
1662	Stephania Ivory	48		USA		2,748m	2:32.8
1663	Angie Griffin	40		USA		2,746m	2:32.9
1664	Colin Esslemont	51	Stonehaven	GBR		2,745m	2:33.0
1664	Valerie Olson	56	WA	USA		2,745m	2:33.0
1666	Ed Cusack	80	Haddonfield, NJ	USA		2,741m	2:33.2
1666	Lyssa Kittelson	39		USA		2,741m	2:33.2
1668	Andrew Waterhouse	38		USA		2,740m	2:33.2
1668	Jonathan Konar	41		USA		2,740m	2:33.2
1670	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,738m	2:33.3
1670	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,738m	2:33.3
1670	Dylan Maddox	49	Chicago, IL	USA		2,738m	2:33.3
1673	Lee Revis	33		GBR		2,735m	2:33.5
1673	Ryan Spillane	46	CO	USA		2,735m	2:33.5
1673	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,735m	2:33.5
1673	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:33.5
1677	Joyce Alofs	40	Zeewolde	NED		2,734m	2:33.6
1678	Julie Jasmin	51		USA		2,733m	2:33.6
1678	Kaile Ferguson	34	Boulder , CO	USA		2,733m	2:33.6
1680	Monica Kelly	35		USA		2,731m	2:33.7
1680	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,731m	2:33.7
1680	Tony Lombard	68		USA	Irving Fire Department	2,731m	2:33.7
1683	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,729m	2:33.9
1684	Kathy Christofidou	35		GBR		2,727m	2:34.0
1685	Jose Molina	124		USA		2,725m	2:34.1
1685	Stephan Tilgener	70		GER		2,725m	2:34.1
1685	Dan Blossom	46		USA		2,725m	2:34.1
1685	Chen Ge	36		USA	亦可赛艇	2,725m	2:34.1
1689	현국 박	46		KOR		2,724m	2:34.1
1690	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,723m	2:34.2
1691	Mikel Garcia Garcia	70		ESP		2,722m	2:34.2
1692	cj chen	42	shanghai	CHN	亦可赛艇	2,719m	2:34.4
1692	Mohan Menon	61		USA		2,719m	2:34.4
1694	Christian Krenn	54	Kasten/Wundschuh	AUT		2,718m	2:34.5
1694	Jackson Stansel	16		USA		2,718m	2:34.5
1696	Chris Coleman	34		GBR		2,717m	2:34.5
1696	Alexis Dubs	27	Cambridge, MA	USA		2,717m	2:34.5
1696	Carol Hernandez	32		CRC		2,717m	2:34.5
1696	lisa panico	55		USA		2,717m	2:34.5
1700	Lauren Wakes	42		USA		2,714m	2:34.7