Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Nathan Rutherford | 29 | CAN | 2,756 | 2:32.3 | ||
| 1652 | Krista Holdbrook | 35 | USA | 2,754 | 2:32.5 | ||
| 1653 | Moats Russell | 49 | USA | 2,753 | 2:32.5 | ||
| 1653 | Chris Mann | 52 | USA | 2,753 | 2:32.5 | ||
| 1655 | Tim Murray | 64 | Winamac, IN | USA | 2,751 | 2:32.6 | |
| 1656 | Franco Guerra | 43 | HON | 2,750 | 2:32.7 | ||
| 1657 | Lamarr Echols | 43 | USA | 2,749 | 2:32.7 | ||
| 1658 | Stephania Ivory | 48 | USA | 2,748 | 2:32.8 | ||
| 1659 | Angie Griffin | 40 | USA | 2,746 | 2:32.9 | ||
| 1660 | Colin Esslemont | 51 | Stonehaven | GBR | 2,745 | 2:33.0 | |
| 1660 | Valerie Olson | 56 | WA | USA | 2,745 | 2:33.0 | |
| 1662 | Ed Cusack | 80 | Haddonfield, NJ | USA | 2,741 | 2:33.2 | |
| 1662 | Lyssa Kittelson | 39 | USA | 2,741 | 2:33.2 | ||
| 1664 | Andrew Waterhouse | 38 | USA | 2,740 | 2:33.2 | ||
| 1664 | Jonathan Konar | 41 | USA | 2,740 | 2:33.2 | ||
| 1666 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,738 | 2:33.3 | |
| 1666 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 2,738 | 2:33.3 | |
| 1666 | Dylan Maddox | 49 | Chicago, IL | USA | 2,738 | 2:33.3 | |
| 1669 | Lee Revis | 33 | GBR | 2,735 | 2:33.5 | ||
| 1669 | Ryan Spillane | 46 | CO | USA | 2,735 | 2:33.5 | |
| 1669 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,735 | 2:33.5 |
| 1669 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,735 | 2:33.5 |
| 1673 | Joyce Alofs | 40 | Zeewolde | NED | 2,734 | 2:33.6 | |
| 1674 | Julie Jasmin | 51 | USA | 2,733 | 2:33.6 | ||
| 1674 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,733 | 2:33.6 | |
| 1676 | Monica Kelly | 35 | USA | 2,731 | 2:33.7 | ||
| 1676 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,731 | 2:33.7 |
| 1676 | Tony Lombard | 68 | USA | Irving Fire Department | 2,731 | 2:33.7 | |
| 1679 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,729 | 2:33.9 |
| 1680 | Kathy Christofidou | 35 | GBR | 2,727 | 2:34.0 | ||
| 1681 | Jose Molina | 124 | USA | 2,725 | 2:34.1 | ||
| 1681 | Stephan Tilgener | 70 | GER | 2,725 | 2:34.1 | ||
| 1681 | Dan Blossom | 46 | USA | 2,725 | 2:34.1 | ||
| 1681 | Chen Ge | 36 | USA | 亦可赛艇 | 2,725 | 2:34.1 | |
| 1685 | 현국 박 | 46 | KOR | 2,724 | 2:34.1 | ||
| 1686 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 2,723 | 2:34.2 |
| 1687 | Mikel Garcia Garcia | 70 | ESP | 2,722 | 2:34.2 | ||
| 1688 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 2,719 | 2:34.4 |
| 1688 | Mohan Menon | 61 | USA | 2,719 | 2:34.4 | ||
| 1690 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,718 | 2:34.5 | |
| 1690 | Jackson Stansel | 16 | USA | 2,718 | 2:34.5 | ||
| 1692 | Chris Coleman | 34 | GBR | 2,717 | 2:34.5 | ||
| 1692 | Alexis Dubs | 27 | Cambridge, MA | USA | 2,717 | 2:34.5 | |
| 1692 | Carol Hernandez | 32 | CRC | 2,717 | 2:34.5 | ||
| 1692 | lisa panico | 55 | USA | 2,717 | 2:34.5 | ||
| 1696 | Lauren Wakes | 42 | USA | 2,714 | 2:34.7 | ||
| 1696 | Julie Reitzel | - | CAN | 2,714 | 2:34.7 | ||
| 1698 | Erin Garvey | 42 | Warren, MI | USA | 2,711 | 2:34.9 | |
| 1699 | Marcia Maryruth | 33 | USA | 2,710 | 2:34.9 | ||
| 1700 | Liew Lyon | 26 | MAS | 2,708 | 2:35.0 |