Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:46.4
1800	Lurin Carlin	41		USA		2,523	2:46.4
1803	Brittney Starns	35		USA		2,518	2:46.7
1804	Jorge Palacios	33		USA		2,515	2:46.9
1805	Kristen Etheridge	50		USA		2,513	2:47.1
1806	Drew Glover	34		USA		2,504	2:47.7
1807	Linh Sinh	43		USA		2,496	2:48.2
1808	Steven Orenstein	61		USA		2,490	2:48.6
1808	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,490	2:48.6
1810	Leyann Gur	37		FRA		2,489	2:48.7
1811	Jim Brantley	70	MT	USA		2,487	2:48.8
1812	Jennie Coburn	69		USA		2,483	2:49.1
1813	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:49.2
1814	James Milne	83		CAN		2,481	2:49.2
1815	Shane Teague	50		USA		2,480	2:49.3
1816	Yvonne Betschart	43		SUI		2,479	2:49.4
1817	George Kar	56		USA		2,477	2:49.5
1818	Anchalika Kijkanakorn	52	Bangkok	THA		2,462	2:50.5
1819	Vincenzo Verzella	56		ITA		2,458	2:50.8
1820	Leanne Rodriguez	39		USA		2,457	2:50.9
1821	Rebeca Cespedes	38		USA		2,453	2:51.2
1822	Layla Swift	48	Bloomington, IN	USA		2,451	2:51.3
1823	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:51.5
1824	wendy u	62		USA		2,447	2:51.6
1825	Hannah Hardy	28		USA		2,446	2:51.7
1825	Peter A	49		USA		2,446	2:51.7
1827	Karen Leiby	40		USA		2,445	2:51.7
1828	KJ T	49	NSW	AUS		2,443	2:51.9
1829	Darius Potts	56	IA	USA		2,442	2:51.9
1830	Beverley Whitney	62		GBR		2,440	2:52.1
1830	David Hordon	56		GBR		2,440	2:52.1
1832	Anthony Dones	36		USA		2,438	2:52.2
1833	Jayne Rhodes	49		GBR		2,433	2:52.6
1834	Andrew Kelley	24		USA		2,431	2:52.7
1834	M P	54		USA		2,431	2:52.7
1836	Karen Dexter	71		USA		2,429	2:52.9
1837	Tony Elitcher	74		USA		2,428	2:52.9
1838	Cate Whitlach	36		USA		2,427	2:53.0
1839	Arthur Hansen	13		DEN		2,425	2:53.1
1840	Barbara Kodors	68	ON	CAN		2,415	2:53.9
1841	Trudy Kaltner	47		USA		2,405	2:54.6
1842	Karen Jarrett	48		USA		2,404	2:54.7
1843	Anne Murray	56		AUS		2,402	2:54.8
1844	Reagan Dorazio	27		USA		2,400	2:55.0
1845	Isabelle Savoie	50		CAN		2,399	2:55.0
1846	Amanda Clutter	38	WV	USA		2,389	2:55.8
1847	lennie Lennox	72		GBR		2,385	2:56.1
1848	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:56.3
1849	Shaun Casey	67		USA		2,380	2:56.4
1850	Lyn Philiben	60		USA		2,379	2:56.5