Sign Up
1938
Total people
3208
Average
Change Date

Filter

Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1801 Jennifer Hart 51 USA 2,536m 2:45.6
1802 Jennifer Yabut 52 USA 2,535m 2:45.6
1803 Kimberley Hollands 24 GBR 2,529m 2:46.0
1804 Tim Gale 52 GBR 2,523m 2:46.4
1804 Alan Strauss 73 USA 2,523m 2:46.4
1804 Lurin Carlin 41 USA 2,523m 2:46.4
1807 Brittney Starns 35 USA 2,518m 2:46.7
1808 Jorge Palacios 33 USA 2,515m 2:46.9
1809 Kristen Etheridge 50 USA 2,513m 2:47.1
1810 Drew Glover 34 USA 2,504m 2:47.7
1811 Linh Sinh 43 USA 2,496m 2:48.2
1812 Steven Orenstein 61 USA 2,490m 2:48.6
1812 Yazeed Farhan I Alfarhan 37 KSA 2,490m 2:48.6
1814 Leyann Gur 37 FRA 2,489m 2:48.7
1815 Jim Brantley 70 USA 2,487m 2:48.8
1816 Jennie Coburn 69 USA 2,483m 2:49.1
1817 Phil Goldman 78 USA 2,482m 2:49.2
1818 James Milne 83 CAN 2,481m 2:49.2
1819 Shane Teague 50 USA 2,480m 2:49.3
1820 Yvonne Betschart 43 SUI 2,479m 2:49.4
1821 George Kar 56 USA 2,477m 2:49.5
1822 Anchalika Kijkanakorn 52 THA 2,462m 2:50.5
1823 Vincenzo Verzella 56 ITA 2,458m 2:50.8
1824 Leanne Rodriguez 39 USA 2,457m 2:50.9
1825 Rebeca Cespedes 38 USA 2,453m 2:51.2
1826 Layla Swift 48 USA 2,451m 2:51.3
1827 Jean-Marie LOYANT 77 FRA 2,449m 2:51.4
1828 Sharon Durkin 64 USA 2,448m 2:51.5
1829 wendy u 62 USA 2,447m 2:51.6
1830 Hannah Hardy 28 USA 2,446m 2:51.7
1830 Peter A 49 USA 2,446m 2:51.7
1832 Karen Leiby 40 USA 2,445m 2:51.7
1833 KJ T 49 AUS 2,443m 2:51.9
1834 Darius Potts 56 USA 2,442m 2:51.9
1835 Beverley Whitney 62 GBR 2,440m 2:52.1
1835 David Hordon 56 GBR 2,440m 2:52.1
1837 Anthony Dones 36 USA 2,438m 2:52.2
1838 Jayne Rhodes 49 GBR 2,433m 2:52.6
1839 Andrew Kelley 24 USA 2,431m 2:52.7
1839 M P 54 USA 2,431m 2:52.7
1841 Karen Dexter 71 USA 2,429m 2:52.9
1842 Tony Elitcher 74 USA 2,428m 2:52.9
1843 Cate Whitlach 36 USA 2,427m 2:53.0
1844 Arthur Hansen 13 DEN 2,425m 2:53.1
1845 Barbara Kodors 68 CAN 2,415m 2:53.9
1846 Trudy Kaltner 47 USA 2,405m 2:54.6
1847 Karen Jarrett 48 USA 2,404m 2:54.7
1848 Anne Murray 56 AUS 2,402m 2:54.8
1849 Reagan Dorazio 27 USA 2,400m 2:55.0
1850 Isabelle Savoie 50 CAN 2,399m 2:55.0