Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Brittney Starns	35		USA		2,518	2:46.7
1802	Jorge Palacios	33		USA		2,515	2:46.9
1803	Kristen Etheridge	50		USA		2,513	2:47.1
1804	Drew Glover	34		USA		2,504	2:47.7
1805	Linh Sinh	43		USA		2,496	2:48.2
1806	Steven Orenstein	61		USA		2,490	2:48.6
1806	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,490	2:48.6
1808	Leyann Gur	37		FRA		2,489	2:48.7
1809	Jim Brantley	70	MT	USA		2,487	2:48.8
1810	Jennie Coburn	69		USA		2,483	2:49.1
1811	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:49.2
1812	James Milne	83		CAN		2,481	2:49.2
1813	Shane Teague	50		USA		2,480	2:49.3
1814	Yvonne Betschart	43		SUI		2,479	2:49.4
1815	George Kar	56		USA		2,477	2:49.5
1816	Anchalika Kijkanakorn	52	Bangkok	THA		2,462	2:50.5
1817	Vincenzo Verzella	56		ITA		2,458	2:50.8
1818	Leanne Rodriguez	39		USA		2,457	2:50.9
1819	Rebeca Cespedes	38		USA		2,453	2:51.2
1820	Layla Swift	48	Bloomington, IN	USA		2,451	2:51.3
1821	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:51.5
1822	wendy u	62		USA		2,447	2:51.6
1823	Hannah Hardy	28		USA		2,446	2:51.7
1823	Peter A	49		USA		2,446	2:51.7
1825	Karen Leiby	40		USA		2,445	2:51.7
1826	KJ T	49	NSW	AUS		2,443	2:51.9
1827	Darius Potts	56	IA	USA		2,442	2:51.9
1828	Beverley Whitney	62		GBR		2,440	2:52.1
1828	David Hordon	56		GBR		2,440	2:52.1
1830	Anthony Dones	36		USA		2,438	2:52.2
1831	Jayne Rhodes	49		GBR		2,433	2:52.6
1832	Andrew Kelley	24		USA		2,431	2:52.7
1832	M P	54		USA		2,431	2:52.7
1834	Karen Dexter	71		USA		2,429	2:52.9
1835	Tony Elitcher	74		USA		2,428	2:52.9
1836	Cate Whitlach	36		USA		2,427	2:53.0
1837	Arthur Hansen	13		DEN		2,425	2:53.1
1838	Barbara Kodors	68	ON	CAN		2,415	2:53.9
1839	Trudy Kaltner	47		USA		2,405	2:54.6
1840	Karen Jarrett	48		USA		2,404	2:54.7
1841	Anne Murray	56		AUS		2,402	2:54.8
1842	Reagan Dorazio	27		USA		2,400	2:55.0
1843	Isabelle Savoie	50		CAN		2,399	2:55.0
1844	Amanda Clutter	38	WV	USA		2,389	2:55.8
1845	lennie Lennox	72		GBR		2,385	2:56.1
1846	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:56.3
1847	Shaun Casey	67		USA		2,380	2:56.4
1848	Lyn Philiben	60		USA		2,379	2:56.5
1849	Bin Zhang	44		USA		2,376	2:56.7
1850	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,374	2:56.9