Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tim Gale	52		GBR		2,523	2:46.4
1801	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:46.4
1801	Lurin Carlin	41		USA		2,523	2:46.4
1804	Brittney Starns	35		USA		2,518	2:46.7
1805	Jorge Palacios	33		USA		2,515	2:46.9
1806	Kristen Etheridge	50		USA		2,513	2:47.1
1807	Drew Glover	34		USA		2,504	2:47.7
1808	Linh Sinh	43		USA		2,496	2:48.2
1809	Steven Orenstein	61		USA		2,490	2:48.6
1809	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,490	2:48.6
1811	Leyann Gur	37		FRA		2,489	2:48.7
1812	Jim Brantley	70	MT	USA		2,487	2:48.8
1813	Jennie Coburn	69		USA		2,483	2:49.1
1814	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,482	2:49.2
1815	James Milne	83		CAN		2,481	2:49.2
1816	Shane Teague	50		USA		2,480	2:49.3
1817	Yvonne Betschart	43		SUI		2,479	2:49.4
1818	George Kar	56		USA		2,477	2:49.5
1819	Anchalika Kijkanakorn	52	Bangkok	THA		2,462	2:50.5
1820	Vincenzo Verzella	56		ITA		2,458	2:50.8
1821	Leanne Rodriguez	39		USA		2,457	2:50.9
1822	Rebeca Cespedes	38		USA		2,453	2:51.2
1823	Layla Swift	48	Bloomington, IN	USA		2,451	2:51.3
1824	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,448	2:51.5
1825	wendy u	62		USA		2,447	2:51.6
1826	Hannah Hardy	28		USA		2,446	2:51.7
1826	Peter A	49		USA		2,446	2:51.7
1828	Karen Leiby	40		USA		2,445	2:51.7
1829	KJ T	49	NSW	AUS		2,443	2:51.9
1830	Darius Potts	56	IA	USA		2,442	2:51.9
1831	Beverley Whitney	62		GBR		2,440	2:52.1
1831	David Hordon	56		GBR		2,440	2:52.1
1833	Anthony Dones	36		USA		2,438	2:52.2
1834	Jayne Rhodes	49		GBR		2,433	2:52.6
1835	Andrew Kelley	24		USA		2,431	2:52.7
1835	M P	54		USA		2,431	2:52.7
1837	Karen Dexter	71		USA		2,429	2:52.9
1838	Tony Elitcher	74		USA		2,428	2:52.9
1839	Cate Whitlach	36		USA		2,427	2:53.0
1840	Arthur Hansen	13		DEN		2,425	2:53.1
1841	Barbara Kodors	68	ON	CAN		2,415	2:53.9
1842	Trudy Kaltner	47		USA		2,405	2:54.6
1843	Karen Jarrett	48		USA		2,404	2:54.7
1844	Anne Murray	56		AUS		2,402	2:54.8
1845	Reagan Dorazio	27		USA		2,400	2:55.0
1846	Isabelle Savoie	50		CAN		2,399	2:55.0
1847	Amanda Clutter	38	WV	USA		2,389	2:55.8
1848	lennie Lennox	72		GBR		2,385	2:56.1
1849	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:56.3
1850	Shaun Casey	67		USA		2,380	2:56.4