Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michael Curie	37	Tucson, AZ	USA		2,847	2:27.5
1552	Brandon Luquette	44		USA		2,845	2:27.6
1553	Ken Eshler	58		USA		2,844	2:27.6
1554	Erin Wheeldon	52		USA		2,843	2:27.7
1554	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:27.7
1554	Matt Shahan	40		USA		2,843	2:27.7
1557	Annie Berkhoff	54		NED		2,841	2:27.8
1558	Candice Marinell	37		USA		2,840	2:27.8
1559	Terri Gillette	47	Morris, IL	USA		2,838	2:27.9
1559	Shaun Czubkowski	33	Salt Lake City, UT	USA		2,838	2:27.9
1561	30 /30	30		KOR		2,836	2:28.0
1561	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	2,836	2:28.0
1563	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,833	2:28.2
1564	Kevin Tiller	61	Madison, MS	USA		2,832	2:28.3
1565	Francis Guysens	76	Tournai	BEL		2,831	2:28.3
1566	Jun Yew Chan	36		MAS		2,830	2:28.4
1567	Michael Reardon	61		USA		2,829	2:28.4
1567	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:28.4
1567	Megan Gorczyca	45		USA		2,829	2:28.4
1570	Kari J S Svendsen	70	Stavanger	NOR		2,828	2:28.5
1570	Mike Montgomery	51		USA		2,828	2:28.5
1572	Marielle Caparros	59		FRA		2,827	2:28.5
1573	John Gavin	59	Boulder City, NV	USA		2,826	2:28.6
1573	Caitlin S	17		GBR		2,826	2:28.6
1575	Gunnar Putz	53		GER		2,825	2:28.6
1575	Heidi Corthout	47		BEL	Crossfit Ambrosius	2,825	2:28.6
1577	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,824	2:28.7
1577	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,824	2:28.7
1579	Brian Larson	39	NE	USA		2,823	2:28.7
1580	Emma Chadwick	26		GBR		2,822	2:28.8
1580	Billie Rock	57	Duluth, MN	USA		2,822	2:28.8
1580	Evan Zaborski	36		USA		2,822	2:28.8
1583	Mara Marajudo	47	Buenos Aires	ARG		2,821	2:28.8
1583	Shane Cole	47	Oklahoma City, OK	USA		2,821	2:28.8
1585	Sarah Jackson	60		GBR		2,819	2:28.9
1586	Rene Rodriguez	53		USA		2,818	2:29.0
1586	Chris Deutschle	39		USA		2,818	2:29.0
1586	Melanie Larose	51		CAN		2,818	2:29.0
1586	Luis Dalmasy	62		USA		2,818	2:29.0
1590	Lars W Aanensen	69		NOR		2,816	2:29.1
1591	Philip Horne	46		USA		2,814	2:29.2
1592	Sarah-Jane Kenna	50		AUS		2,812	2:29.3
1592	Florence Swanepoel	50		RSA		2,812	2:29.3
1592	Giuliano Messina	38		USA		2,812	2:29.3
1592	Scarlett Miller	28		GBR		2,812	2:29.3
1596	David Conway	77	Henniker, NH	USA	Forum Flyers	2,809	2:29.5
1597	Sarah Aynsley	40		NZL		2,808	2:29.5
1597	Michael Robinson	45		USA		2,808	2:29.5
1599	Jefferson Davis	47	Visalia , CA	USA		2,807	2:29.6
1600	Eric Staveley	57	TX	USA		2,806	2:29.6