Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Karen Meadows	47		USA		2,848	2:27.4
1552	Michael Curie	37	Tucson, AZ	USA		2,847	2:27.5
1553	Brandon Luquette	44		USA		2,845	2:27.6
1554	Ken Eshler	58		USA		2,844	2:27.6
1555	Erin Wheeldon	52		USA		2,843	2:27.7
1555	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,843	2:27.7
1555	Matt Shahan	40		USA		2,843	2:27.7
1558	Annie Berkhoff	54		NED		2,841	2:27.8
1559	Candice Marinell	37		USA		2,840	2:27.8
1560	Terri Gillette	47	Morris, IL	USA		2,838	2:27.9
1560	Shaun Czubkowski	33	Salt Lake City, UT	USA		2,838	2:27.9
1562	30 /30	30		KOR		2,836	2:28.0
1562	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	2,836	2:28.0
1564	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,833	2:28.2
1565	Kevin Tiller	61	Madison, MS	USA		2,832	2:28.3
1566	Francis Guysens	76	Tournai	BEL		2,831	2:28.3
1567	Jun Yew Chan	36		MAS		2,830	2:28.4
1568	Michael Reardon	61		USA		2,829	2:28.4
1568	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:28.4
1568	Megan Gorczyca	45		USA		2,829	2:28.4
1571	Kari J S Svendsen	70	Stavanger	NOR		2,828	2:28.5
1571	Mike Montgomery	51		USA		2,828	2:28.5
1573	Marielle Caparros	59		FRA		2,827	2:28.5
1574	John Gavin	59	Boulder City, NV	USA		2,826	2:28.6
1574	Caitlin S	17		GBR		2,826	2:28.6
1576	Gunnar Putz	53		GER		2,825	2:28.6
1576	Heidi Corthout	47		BEL	Crossfit Ambrosius	2,825	2:28.6
1578	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,824	2:28.7
1578	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,824	2:28.7
1580	Brian Larson	39	NE	USA		2,823	2:28.7
1581	Emma Chadwick	26		GBR		2,822	2:28.8
1581	Billie Rock	57	Duluth, MN	USA		2,822	2:28.8
1581	Evan Zaborski	36		USA		2,822	2:28.8
1584	Mara Marajudo	47	Buenos Aires	ARG		2,821	2:28.8
1584	Shane Cole	47	Oklahoma City, OK	USA		2,821	2:28.8
1586	Sarah Jackson	60		GBR		2,819	2:28.9
1587	Rene Rodriguez	53		USA		2,818	2:29.0
1587	Chris Deutschle	39		USA		2,818	2:29.0
1587	Melanie Larose	51		CAN		2,818	2:29.0
1587	Luis Dalmasy	62		USA		2,818	2:29.0
1591	Lars W Aanensen	69		NOR		2,816	2:29.1
1592	Philip Horne	46		USA		2,814	2:29.2
1593	Sarah-Jane Kenna	50		AUS		2,812	2:29.3
1593	Florence Swanepoel	50		RSA		2,812	2:29.3
1593	Giuliano Messina	38		USA		2,812	2:29.3
1593	Scarlett Miller	28		GBR		2,812	2:29.3
1597	David Conway	77	Henniker, NH	USA	Forum Flyers	2,809	2:29.5
1598	Sarah Aynsley	40		NZL		2,808	2:29.5
1598	Michael Robinson	45		USA		2,808	2:29.5
1600	Jefferson Davis	47	Visalia , CA	USA		2,807	2:29.6