Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,851m	2:27.3
1551	Samantha Treinish	27		USA		2,851m	2:27.3
1553	Kristi Sue-Ako	41		USA		2,848m	2:27.4
1553	Karen Meadows	47		USA		2,848m	2:27.4
1555	Michael Curie	37	Tucson, AZ	USA		2,847m	2:27.5
1556	Brandon Luquette	44		USA		2,845m	2:27.6
1557	Ken Eshler	58		USA		2,844m	2:27.6
1558	Erin Wheeldon	52		USA		2,843m	2:27.7
1558	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,843m	2:27.7
1558	Matt Shahan	40		USA		2,843m	2:27.7
1561	Annie Berkhoff	54		NED		2,841m	2:27.8
1562	Candice Marinell	37		USA		2,840m	2:27.8
1563	Terri Gillette	47	Morris, IL	USA		2,838m	2:27.9
1563	Shaun Czubkowski	33	Salt Lake City, UT	USA		2,838m	2:27.9
1565	30 /30	30		KOR		2,836m	2:28.0
1565	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	2,836m	2:28.0
1567	Terry Dawson	59		GBR		2,833m	2:28.2
1568	Kevin Tiller	61	Madison, MS	USA		2,832m	2:28.3
1569	Francis Guysens	76	Tournai	BEL		2,831m	2:28.3
1570	Jun Yew Chan	36		MAS		2,830m	2:28.4
1571	Michael Reardon	61		USA		2,829m	2:28.4
1571	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:28.4
1571	Megan Gorczyca	45		USA		2,829m	2:28.4
1574	Kari J S Svendsen	70	Stavanger	NOR		2,828m	2:28.5
1574	Mike Montgomery	51		USA		2,828m	2:28.5
1576	Marielle Caparros	59		FRA		2,827m	2:28.5
1577	John Gavin	59	Boulder City, NV	USA		2,826m	2:28.6
1577	Caitlin S	17		GBR		2,826m	2:28.6
1579	Gunnar Putz	53		GER		2,825m	2:28.6
1579	Heidi Corthout	47		BEL	Crossfit Ambrosius	2,825m	2:28.6
1581	Catherine Rocca	79	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,824m	2:28.7
1581	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,824m	2:28.7
1583	Brian Larson	39	NE	USA		2,823m	2:28.7
1584	Emma Chadwick	26		GBR		2,822m	2:28.8
1584	Billie Rock	57	Duluth, MN	USA		2,822m	2:28.8
1584	Evan Zaborski	36		USA		2,822m	2:28.8
1587	Mara Marajudo	47	Buenos Aires	ARG		2,821m	2:28.8
1587	Shane Cole	47	Oklahoma City, OK	USA		2,821m	2:28.8
1589	Sarah Jackson	60		GBR		2,819m	2:28.9
1590	Rene Rodriguez	53		USA		2,818m	2:29.0
1590	Chris Deutschle	39		USA		2,818m	2:29.0
1590	Melanie Larose	51		CAN		2,818m	2:29.0
1590	Luis Dalmasy	62		USA		2,818m	2:29.0
1594	Lars W Aanensen	69		NOR		2,816m	2:29.1
1595	Philip Horne	46		USA		2,814m	2:29.2
1596	Sarah-Jane Kenna	50		AUS		2,812m	2:29.3
1596	Florence Swanepoel	50		RSA		2,812m	2:29.3
1596	Giuliano Messina	38		USA		2,812m	2:29.3
1596	Scarlett Miller	28		GBR		2,812m	2:29.3
1600	David Conway	77	Henniker, NH	USA	Forum Flyers	2,809m	2:29.5