Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | D Molony | 45 | USA | 2,890m | 2:25.3 | ||
| 1502 | Susanna Roughton | 60 | GBR | 2,888m | 2:25.4 | ||
| 1502 | Kathleen Woods-Smith | 66 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 2,888m | 2:25.4 |
| 1504 | Rob Blaszynski | 55 | USA | 2,887m | 2:25.4 | ||
| 1504 | Foo Manshoo | 39 | LUX | 2,887m | 2:25.4 | ||
| 1506 | Jason Carse | 52 | USA | CrossFit Mandeville | 2,886m | 2:25.5 | |
| 1507 | C Diehl | 51 | GER | 2,885m | 2:25.5 | ||
| 1507 | Timo Jouttijärvi | 60 | FIN | 2,885m | 2:25.5 | ||
| 1507 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 2,885m | 2:25.5 | |
| 1507 | Julie Patton | 47 | USA | 2,885m | 2:25.5 | ||
| 1511 | Sarah Dosary | 41 | KSA | 2,883m | 2:25.6 | ||
| 1511 | Bruce Voyles | 56 | USA | 2,883m | 2:25.6 | ||
| 1513 | Nick Porter | 48 | GBR | 2,880m | 2:25.8 | ||
| 1513 | Dobbie John | 52 | USA | 2,880m | 2:25.8 | ||
| 1515 | Shirrell Roberts | 54 | USA | 2,879m | 2:25.8 | ||
| 1516 | nard b | 59 | USA | 2,878m | 2:25.9 | ||
| 1516 | Philipp Kluge | 42 | GER | 2,878m | 2:25.9 | ||
| 1518 | Kevin Konings | 42 | OH | USA | 2,877m | 2:25.9 | |
| 1519 | Katrien Van Etterbeeck | 46 | BEL | 2,876m | 2:26.0 | ||
| 1519 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,876m | 2:26.0 | |
| 1521 | Paul Buchanan | 39 | Belmont, NC | USA | 2,875m | 2:26.0 | |
| 1521 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,875m | 2:26.0 |
| 1523 | Michael Büsges | 67 | State College, PA | USA | 2,873m | 2:26.1 | |
| 1524 | Krista Pike | 51 | Victor, NY | USA | 2,870m | 2:26.3 | |
| 1525 | Miguel Bermudez | 27 | COL | 2,869m | 2:26.3 | ||
| 1526 | Sungki Oh | 48 | KOR | 2,868m | 2:26.4 | ||
| 1526 | Flo Hau | 50 | GER | 2,868m | 2:26.4 | ||
| 1528 | Burkhard Abel | 66 | Bottrop | GER | 2,866m | 2:26.5 | |
| 1529 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,865m | 2:26.5 |
| 1529 | Vanessa Melo | 33 | POR | 2,865m | 2:26.5 | ||
| 1531 | Stéphane BRICLOT | 45 | FRA | 2,864m | 2:26.6 | ||
| 1532 | Camille Caron | 32 | CAN | 2,863m | 2:26.6 | ||
| 1533 | Alexei Parphyonov | 36 | UNAFF | 2,862m | 2:26.7 | ||
| 1533 | Clayton Story | 42 | USA | 2,862m | 2:26.7 | ||
| 1535 | Christina Gault | 42 | USA | 2,861m | 2:26.8 | ||
| 1536 | Jordan Kraiten | 43 | AUS | 2,860m | 2:26.8 | ||
| 1536 | Ian Bennett | 54 | St. John’s , NL | CAN | 2,860m | 2:26.8 | |
| 1538 | Hayley Middleton | 52 | GBR | 2,859m | 2:26.9 | ||
| 1538 | Ian Schechterman | 54 | USA | 2,859m | 2:26.9 | ||
| 1540 | Elizabeth Brown | 47 | AUS | 2,858m | 2:26.9 | ||
| 1540 | Justin Richardson | 39 | USA | 2,858m | 2:26.9 | ||
| 1542 | Ishbel Driver | 64 | GBR | Team Diamonds | 2,857m | 2:27.0 | |
| 1542 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 2,857m | 2:27.0 | |
| 1542 | Kathrin Günter | 45 | GER | 2,857m | 2:27.0 | ||
| 1545 | Michelle Mitchell | 53 | GBR | 2,856m | 2:27.0 | ||
| 1546 | Kalen Waltz | 36 | Clovis, CA | USA | 2,855m | 2:27.1 | |
| 1547 | Kelly Phipps | 54 | USA | 2,854m | 2:27.1 | ||
| 1548 | William W | 16 | USA | 1000 Islands Rowing Club | 2,853m | 2:27.2 | |
| 1548 | Peter Deenen | 55 | NED | 2,853m | 2:27.2 | ||
| 1550 | Chris Schuer | 54 | USA | 2,852m | 2:27.2 |