Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Foo Manshoo | 39 | LUX | 2,887 | 2:25.4 | ||
| 1502 | Jason Carse | 52 | USA | 2,886 | 2:25.5 | ||
| 1503 | C Diehl | 51 | GER | 2,885 | 2:25.5 | ||
| 1503 | Timo Jouttijärvi | 60 | FIN | 2,885 | 2:25.5 | ||
| 1503 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 2,885 | 2:25.5 | |
| 1503 | Julie Patton | 47 | USA | 2,885 | 2:25.5 | ||
| 1507 | Sarah Dosary | 41 | KSA | 2,883 | 2:25.6 | ||
| 1507 | Bruce Voyles | 56 | USA | 2,883 | 2:25.6 | ||
| 1509 | Nick Porter | 48 | GBR | 2,880 | 2:25.8 | ||
| 1509 | Dobbie John | 52 | USA | 2,880 | 2:25.8 | ||
| 1511 | Shirrell Roberts | 54 | Prattville, AL | USA | 2,879 | 2:25.8 | |
| 1512 | nard b | 59 | USA | 2,878 | 2:25.9 | ||
| 1512 | Philipp Kluge | 42 | GER | 2,878 | 2:25.9 | ||
| 1514 | Kevin Konings | 42 | OH | USA | 2,877 | 2:25.9 | |
| 1515 | Katrien Van Etterbeeck | 46 | BEL | 2,876 | 2:26.0 | ||
| 1515 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,876 | 2:26.0 | |
| 1517 | Paul Buchanan | 39 | Belmont, NC | USA | 2,875 | 2:26.0 | |
| 1517 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,875 | 2:26.0 |
| 1519 | Michael Büsges | 67 | State College, PA | USA | 2,873 | 2:26.1 | |
| 1520 | Krista Pike | 51 | Victor, NY | USA | 2,870 | 2:26.3 | |
| 1521 | Miguel Bermudez | 27 | COL | 2,869 | 2:26.3 | ||
| 1522 | Sungki Oh | 48 | Siheung | KOR | 2,868 | 2:26.4 | |
| 1522 | Flo Hau | 50 | GER | 2,868 | 2:26.4 | ||
| 1524 | Burkhard Abel | 66 | Bottrop | GER | 2,866 | 2:26.5 | |
| 1525 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,865 | 2:26.5 |
| 1525 | Vanessa Melo | 33 | POR | 2,865 | 2:26.5 | ||
| 1527 | Stéphane BRICLOT | 45 | FRA | 2,864 | 2:26.6 | ||
| 1528 | Camille Caron | 32 | CAN | 2,863 | 2:26.6 | ||
| 1529 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 2,862 | 2:26.7 | |
| 1529 | Clayton Story | 42 | USA | 2,862 | 2:26.7 | ||
| 1531 | Christina Gault | 42 | USA | 2,861 | 2:26.8 | ||
| 1532 | Jordan Kraiten | 43 | AUS | 2,860 | 2:26.8 | ||
| 1532 | Ian Bennett | 54 | St. John’s , NL | CAN | 2,860 | 2:26.8 | |
| 1534 | Hayley Middleton | 52 | GBR | 2,859 | 2:26.9 | ||
| 1534 | Ian Schechterman | 54 | USA | 2,859 | 2:26.9 | ||
| 1536 | Elizabeth Brown | 47 | AUS | 2,858 | 2:26.9 | ||
| 1536 | Justin Richardson | 39 | USA | 2,858 | 2:26.9 | ||
| 1538 | Ishbel Driver | 64 | GBR | Team Diamonds | 2,857 | 2:27.0 | |
| 1538 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 2,857 | 2:27.0 | |
| 1538 | Kathrin Günter | 45 | GER | 2,857 | 2:27.0 | ||
| 1541 | Michelle Mitchell | 53 | GBR | 2,856 | 2:27.0 | ||
| 1542 | Kalen Waltz | 36 | Clovis, CA | USA | 2,855 | 2:27.1 | |
| 1543 | Kelly Phipps | 54 | USA | 2,854 | 2:27.1 | ||
| 1544 | William W | 16 | USA | 1000 Islands Rowing Club | 2,853 | 2:27.2 | |
| 1544 | Peter Deenen | 55 | NED | 2,853 | 2:27.2 | ||
| 1546 | Chris Schuer | 54 | USA | 2,852 | 2:27.2 | ||
| 1547 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,851 | 2:27.3 |
| 1547 | Samantha Treinish | 27 | USA | 2,851 | 2:27.3 | ||
| 1549 | Kristi Sue-Ako | 41 | USA | 2,848 | 2:27.4 | ||
| 1549 | Karen Meadows | 47 | USA | 2,848 | 2:27.4 |