Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ayush Maheshwari	38		USA		3,000m	2:20.0
1352	Mo Malik	39		USA		2,998m	2:20.0
1352	Stosha Coomer	45		USA		2,998m	2:20.0
1354	Andy Keirn	29		USA		2,997m	2:20.1
1354	Simon Krueger	36	Sammamish, WA	USA		2,997m	2:20.1
1356	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:20.1
1357	Emma Love	46		GBR		2,995m	2:20.2
1357	Kris B	47		CAN		2,995m	2:20.2
1357	Yan Montero	32		USA		2,995m	2:20.2
1360	Silke Staff	47		GER		2,994m	2:20.2
1361	Andrew Dunn	52	Buffalo, NY	USA		2,992m	2:20.3
1362	Egle Grabun	39		LUX		2,991m	2:20.4
1363	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,990m	2:20.4
1363	Andrew Scott	49		USA		2,990m	2:20.4
1365	Luke Taylor	43		USA		2,985m	2:20.7
1365	Ben Gunn	49		BEL		2,985m	2:20.7
1367	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984m	2:20.7
1367	Kent Kroeger	59		USA		2,984m	2:20.7
1367	Rebecca Freedner	48		USA		2,984m	2:20.7
1370	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	2,981m	2:20.8
1371	Catherine Krout	49		USA		2,980m	2:20.9
1371	Paul Bright	43		GBR		2,980m	2:20.9
1373	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,979m	2:20.9
1374	Alejandra Rodriguez	34		VEN		2,978m	2:21.0
1374	Mercédesz Szeli	30		HUN		2,978m	2:21.0
1374	Jasper Jones	35		USA		2,978m	2:21.0
1377	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,977m	2:21.0
1377	David White	58	Auckland	NZL		2,977m	2:21.0
1377	Marcel Stöckli	60		SUI		2,977m	2:21.0
1380	Kelsey Weener	31		USA		2,975m	2:21.1
1380	Harry Lim	46	Orlando, FL	USA		2,975m	2:21.1
1380	Anna Maddox	34		USA		2,975m	2:21.1
1380	Matt Weyenberg	38		USA		2,975m	2:21.1
1380	Robert Ray	50		USA		2,975m	2:21.1
1385	Christi Hodill	43		USA		2,974m	2:21.2
1385	William Vaughan	63		USA		2,974m	2:21.2
1387	BRUNO LICITRA	49	Catania	ITA		2,973m	2:21.2
1388	Jeremy Deedes	69	York	GBR		2,972m	2:21.3
1388	Stephanie Fuentes	50	NY	USA		2,972m	2:21.3
1388	Camille Chalvignac	32		FRA		2,972m	2:21.3
1391	Barry Davies	74		GBR		2,971m	2:21.3
1391	Timothy Martin	53	ON	CAN		2,971m	2:21.3
1391	Kirk Mccann	41	FL	USA		2,971m	2:21.3
1394	V N	47	London	GBR		2,970m	2:21.4
1394	Milly Bennet	53		GBR		2,970m	2:21.4
1396	Emmett Berryman	24		USA		2,969m	2:21.4
1397	P K	35		IND		2,968m	2:21.5
1397	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,968m	2:21.5
1399	John Tamplin	57		GBR		2,967m	2:21.5
1399	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,967m	2:21.5