Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Andy Keirn	59		USA		2,997	2:20.1
1351	Simon Krueger	36	Sammamish, WA	USA		2,997	2:20.1
1353	Greg Griffith	72	Albuquerque, NM	USA		2,996	2:20.1
1354	Emma Love	46		GBR		2,995	2:20.2
1354	Kris B	47		CAN		2,995	2:20.2
1356	Silke Opitz	47		GER		2,994	2:20.2
1357	Andrew Dunn	52	Buffalo, NY	USA		2,992	2:20.3
1358	Egle Grabun	39		LUX		2,991	2:20.4
1359	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,990	2:20.4
1359	Andrew Scott	49		USA		2,990	2:20.4
1361	Luke Taylor	43		USA		2,985	2:20.7
1361	Ben Gunn	49		BEL		2,985	2:20.7
1363	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984	2:20.7
1363	Kent Kroeger	59		USA		2,984	2:20.7
1363	Rebecca Freedner	48		USA		2,984	2:20.7
1366	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	2,981	2:20.8
1367	Catherine Krout	49		USA		2,980	2:20.9
1367	Paul Bright	43		GBR		2,980	2:20.9
1369	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
1370	Alejandra Rodriguez	34		VEN		2,978	2:21.0
1370	Mercédesz Szeli	30		HUN		2,978	2:21.0
1370	Jasper Jones	35		USA		2,978	2:21.0
1373	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,977	2:21.0
1373	David White	58	Auckland	NZL		2,977	2:21.0
1373	Marcel Stöckli	60		SUI		2,977	2:21.0
1376	Kelsey Weener	31		USA		2,975	2:21.1
1376	Harry Lim	46	Orlando, FL	USA		2,975	2:21.1
1376	Anna Maddox	34		USA		2,975	2:21.1
1376	Matt Weyenberg	38		USA		2,975	2:21.1
1376	Robert Ray	50		USA		2,975	2:21.1
1381	Christi Hodill	43		USA		2,974	2:21.2
1381	William Vaughan	63		USA		2,974	2:21.2
1383	BRUNO LICITRA	49	Catania	ITA		2,973	2:21.2
1384	Jeremy Deedes	69	York	GBR		2,972	2:21.3
1384	Stephanie Fuentes	50	NY	USA		2,972	2:21.3
1384	Camille Chalvignac	32		FRA		2,972	2:21.3
1387	Barry Davies	74		GBR		2,971	2:21.3
1387	Timothy Martin	53	ON	CAN		2,971	2:21.3
1387	Kirk Mccann	41	FL	USA		2,971	2:21.3
1390	V N	47	London	GBR		2,970	2:21.4
1390	Jo Wesley	53		GBR		2,970	2:21.4
1392	Emmett Berryman	24		USA		2,969	2:21.4
1393	P K	35		IND		2,968	2:21.5
1393	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,968	2:21.5
1395	John Tamplin	57		GBR		2,967	2:21.5
1395	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:21.5
1397	Diego Tovar	43		COL		2,966	2:21.6
1398	Sue Buboltz	63		USA		2,963	2:21.7
1398	willy robinson	59	Blue Ridge , GA	USA		2,963	2:21.7
1400	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,962	2:21.7