Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Stosha Coomer	45		USA		2,998	2:20.0
1352	Andy Keirn	59		USA		2,997	2:20.1
1352	Simon Krueger	36	Sammamish, WA	USA		2,997	2:20.1
1354	Greg Griffith	72	Albuquerque, NM	USA		2,996	2:20.1
1355	Emma Love	46		GBR		2,995	2:20.2
1355	Kris B	47		CAN		2,995	2:20.2
1357	Silke Staff	47		GER		2,994	2:20.2
1358	Andrew Dunn	52	Buffalo, NY	USA		2,992	2:20.3
1359	Egle Grabun	39		LUX		2,991	2:20.4
1360	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,990	2:20.4
1360	Andrew Scott	49		USA		2,990	2:20.4
1362	Luke Taylor	43		USA		2,985	2:20.7
1362	Ben Gunn	49		BEL		2,985	2:20.7
1364	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984	2:20.7
1364	Kent Kroeger	59		USA		2,984	2:20.7
1364	Rebecca Freedner	48		USA		2,984	2:20.7
1367	Amir Elmasry	44	Gatineau, QC	CAN		2,981	2:20.8
1368	Catherine Krout	49		USA		2,980	2:20.9
1368	Paul Bright	43		GBR		2,980	2:20.9
1370	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
1371	Alejandra Rodriguez	34		VEN		2,978	2:21.0
1371	Mercédesz Szeli	30		HUN		2,978	2:21.0
1371	Jasper Jones	35		USA		2,978	2:21.0
1374	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,977	2:21.0
1374	David White	58	Auckland	NZL		2,977	2:21.0
1374	Marcel Stöckli	60		SUI		2,977	2:21.0
1377	Kelsey Weener	31		USA		2,975	2:21.1
1377	Harry Lim	46	Orlando, FL	USA		2,975	2:21.1
1377	Anna Maddox	34		USA		2,975	2:21.1
1377	Matt Weyenberg	38		USA		2,975	2:21.1
1377	Robert Ray	50		USA		2,975	2:21.1
1382	Christi Hodill	43		USA		2,974	2:21.2
1382	William Vaughan	63		USA		2,974	2:21.2
1384	BRUNO LICITRA	49	Catania	ITA		2,973	2:21.2
1385	Jeremy Deedes	69	York	GBR		2,972	2:21.3
1385	Stephanie Fuentes	50	NY	USA		2,972	2:21.3
1385	Camille Chalvignac	32		FRA		2,972	2:21.3
1388	Barry Davies	74		GBR		2,971	2:21.3
1388	Timothy Martin	53	ON	CAN		2,971	2:21.3
1388	Kirk Mccann	41	FL	USA		2,971	2:21.3
1391	V N	47	London	GBR		2,970	2:21.4
1391	Jo Wesley	53		GBR		2,970	2:21.4
1393	Emmett Berryman	24		USA		2,969	2:21.4
1394	P K	35		IND		2,968	2:21.5
1394	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,968	2:21.5
1396	John Tamplin	57		GBR		2,967	2:21.5
1396	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,967	2:21.5
1398	Diego Tovar	43		COL		2,966	2:21.6
1399	Sue Buboltz	63		USA		2,963	2:21.7
1399	willy robinson	59	Blue Ridge , GA	USA		2,963	2:21.7