Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Vladimir Melnik	55	Wilmington, DE	USA		3,100	2:15.4
1201	sebastian maniak	40	Georgetown, ON	CAN		3,100	2:15.4
1201	Brian Hart	65		USA		3,100	2:15.4
1204	nicky matthews	57		GBR		3,099	2:15.5
1204	Craig Dickson	53	OK	USA		3,099	2:15.5
1206	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,098	2:15.5
1206	Marc Forns	36		ESP		3,098	2:15.5
1206	Baltazar Murillo III	39		USA		3,098	2:15.5
1209	Anke Kleinebudde	38		GER		3,096	2:15.6
1209	Vaughn Stough	74	Lake Martin, AL	USA		3,096	2:15.6
1211	John Gibson	58		GBR		3,095	2:15.7
1211	Timo Müller	39		GER		3,095	2:15.7
1211	Fiona Peddie	20		GBR		3,095	2:15.7
1214	Cristian Wadham	56		GBR		3,094	2:15.7
1215	David Raffone	39		USA		3,093	2:15.7
1216	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,092	2:15.8
1216	Jess N	48		CAN		3,092	2:15.8
1218	Jim Danek	62		USA		3,091	2:15.8
1218	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
1218	Sean Smith	38		USA		3,091	2:15.8
1221	Nicholas Rinell	39		USA		3,090	2:15.9
1221	Stéphane Robert	50	Saint-Constant, QC	CAN		3,090	2:15.9
1223	Dan Edwards	59		USA		3,089	2:15.9
1224	Kaela Inwood	37		AUS		3,087	2:16.0
1224	Phang Jin Lim	43		MAS		3,087	2:16.0
1224	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,087	2:16.0
1224	Michael Adamson	39	Bradford	GBR		3,087	2:16.0
1228	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,086	2:16.0
1228	Graham Salisbury	66	Derby	GBR	Team Diamonds	3,086	2:16.0
1228	Konrad K	41		POL		3,086	2:16.0
1228	Rick Mills	40		CAN		3,086	2:16.0
1232	Anita Pethő	33		HUN		3,085	2:16.1
1232	Spencer Czajkowski	31		USA		3,085	2:16.1
1234	Farhan Syed	46	ACT	AUS		3,084	2:16.1
1234	Jared Snow	47		USA		3,084	2:16.1
1234	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,084	2:16.1
1237	TF Travis	52	Severn, MD	USA	U.S. Army	3,080	2:16.3
1238	Paul Sherry	63	Columbus , OH	USA		3,078	2:16.4
1239	Juergen Schneider	50		GER		3,077	2:16.4
1239	Tracy Clason	47	Linthicum Heights, MD	USA		3,077	2:16.4
1239	James Pavisian	40	Lawrence, KS	USA		3,077	2:16.4
1239	David Lesh	44		USA		3,077	2:16.4
1243	Jack Chandler	15		GBR		3,076	2:16.5
1243	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,076	2:16.5
1243	Mike Vos	53		USA		3,076	2:16.5
1243	Christena Callahan	45		USA		3,076	2:16.5
1247	Mike Shipley	59		USA		3,074	2:16.6
1248	Zach Tinsley	41		USA		3,073	2:16.6
1249	Alejandro Arenzana Casis	43		ESP		3,071	2:16.7
1250	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	3,070	2:16.8