Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Nikki Dofflemyer | 60 | FL | USA | 3,102m | 2:15.3 | |
| 1199 | Lewis Rhoades | 40 | USA | 3,102m | 2:15.3 | ||
| 1203 | Glen Best | 57 | Gateshead | GBR | 3,101m | 2:15.4 | |
| 1204 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,100m | 2:15.4 | |
| 1204 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,100m | 2:15.4 | |
| 1204 | Brian Hart | 65 | USA | 3,100m | 2:15.4 | ||
| 1207 | nicky matthews | 57 | GBR | 3,099m | 2:15.5 | ||
| 1207 | Craig Dickson | 53 | OK | USA | 3,099m | 2:15.5 | |
| 1209 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:15.5 | |
| 1209 | Marc Forns | 36 | ESP | 3,098m | 2:15.5 | ||
| 1209 | Baltazar Murillo III | 39 | USA | 3,098m | 2:15.5 | ||
| 1212 | Anke Kleinebudde | 38 | GER | 3,096m | 2:15.6 | ||
| 1212 | Vaughn Stough | 74 | Lake Martin, AL | USA | 3,096m | 2:15.6 | |
| 1214 | John Gibson | 58 | GBR | 3,095m | 2:15.7 | ||
| 1214 | Timo Müller | 39 | GER | 3,095m | 2:15.7 | ||
| 1214 | Fiona Peddie | 20 | GBR | 3,095m | 2:15.7 | ||
| 1217 | Cristian Wadham | 56 | GBR | 3,094m | 2:15.7 | ||
| 1218 | David Raffone | 39 | USA | 3,093m | 2:15.7 | ||
| 1219 | Jeff Hjelmstad | 50 | Colorado Springs, CO | USA | George Washington University | 3,092m | 2:15.8 |
| 1219 | Jessica Norup | 48 | CAN | 3,092m | 2:15.8 | ||
| 1221 | Jim Danek | 62 | USA | 3,091m | 2:15.8 | ||
| 1221 | Chris Bennett | 61 | GBR | 3,091m | 2:15.8 | ||
| 1221 | Sean Smith | 38 | USA | 3,091m | 2:15.8 | ||
| 1224 | Nicholas Rinell | 39 | USA | 3,090m | 2:15.9 | ||
| 1224 | Stéphane Robert | 50 | Saint-Constant, QC | CAN | 3,090m | 2:15.9 | |
| 1226 | Dan Edwards | 59 | USA | 3,089m | 2:15.9 | ||
| 1227 | Kaela Inwood | 37 | AUS | 3,087m | 2:16.0 | ||
| 1227 | Phang Jin Lim | 43 | MAS | 3,087m | 2:16.0 | ||
| 1227 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,087m | 2:16.0 | |
| 1227 | Michael Adamson | 39 | Bradford | GBR | 3,087m | 2:16.0 | |
| 1231 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:16.0 |
| 1231 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 3,086m | 2:16.0 |
| 1231 | Konrad K | 41 | POL | 3,086m | 2:16.0 | ||
| 1231 | Rick Mills | 40 | CAN | 3,086m | 2:16.0 | ||
| 1235 | Anita Pethő | 33 | HUN | 3,085m | 2:16.1 | ||
| 1235 | Spencer Czajkowski | 31 | USA | 3,085m | 2:16.1 | ||
| 1237 | Farhan Syed | 46 | AUS | 3,084m | 2:16.1 | ||
| 1237 | Jared Snow | 47 | USA | 3,084m | 2:16.1 | ||
| 1237 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 3,084m | 2:16.1 |
| 1240 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,080m | 2:16.3 |
| 1241 | Paul Sherry | 63 | Columbus , OH | USA | 3,078m | 2:16.4 | |
| 1242 | Juergen Schneider | 50 | GER | 3,077m | 2:16.4 | ||
| 1242 | Tracy Clason | 47 | Linthicum Heights, MD | USA | 3,077m | 2:16.4 | |
| 1242 | James Pavisian | 40 | Lawrence, KS | USA | 3,077m | 2:16.4 | |
| 1242 | David Lesh | 44 | USA | 3,077m | 2:16.4 | ||
| 1246 | Jack Chandler | 15 | GBR | 3,076m | 2:16.5 | ||
| 1246 | Lisa Wade | 34 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,076m | 2:16.5 | |
| 1246 | Mike Vos | 53 | USA | 3,076m | 2:16.5 | ||
| 1246 | Christena Callahan | 45 | USA | 3,076m | 2:16.5 | ||
| 1250 | Mike Shipley | 59 | USA | 3,074m | 2:16.6 |