Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Glen Best	57	Gateshead	GBR		3,101	2:15.4
1202	Vladimir Melnik	55	Wilmington, DE	USA		3,100	2:15.4
1202	sebastian maniak	40	Georgetown, ON	CAN		3,100	2:15.4
1202	Brian Hart	65		USA		3,100	2:15.4
1205	nicky matthews	57		GBR		3,099	2:15.5
1205	Craig Dickson	53	OK	USA		3,099	2:15.5
1207	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,098	2:15.5
1207	Marc Forns	36		ESP		3,098	2:15.5
1207	Baltazar Murillo III	39		USA		3,098	2:15.5
1210	Anke Kleinebudde	38		GER		3,096	2:15.6
1210	Vaughn Stough	74	Lake Martin, AL	USA		3,096	2:15.6
1212	John Gibson	58		GBR		3,095	2:15.7
1212	Timo Müller	39		GER		3,095	2:15.7
1212	Fiona Peddie	20		GBR		3,095	2:15.7
1215	Cristian Wadham	56		GBR		3,094	2:15.7
1216	David Raffone	39		USA		3,093	2:15.7
1217	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,092	2:15.8
1217	Jess N	48		CAN		3,092	2:15.8
1219	Jim Danek	62		USA		3,091	2:15.8
1219	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
1219	Sean Smith	38		USA		3,091	2:15.8
1222	Nicholas Rinell	39		USA		3,090	2:15.9
1222	Stéphane Robert	50	Saint-Constant, QC	CAN		3,090	2:15.9
1224	Dan Edwards	59		USA		3,089	2:15.9
1225	Kaela Inwood	37		AUS		3,087	2:16.0
1225	Phang Jin Lim	43		MAS		3,087	2:16.0
1225	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,087	2:16.0
1225	Michael Adamson	39	Bradford	GBR		3,087	2:16.0
1229	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,086	2:16.0
1229	Graham Salisbury	66	Derby	GBR	Team Diamonds	3,086	2:16.0
1229	Konrad K	41		POL		3,086	2:16.0
1229	Rick Mills	40		CAN		3,086	2:16.0
1233	Anita Pethő	33		HUN		3,085	2:16.1
1233	Spencer Czajkowski	31		USA		3,085	2:16.1
1235	Farhan Syed	46	ACT	AUS		3,084	2:16.1
1235	Jared Snow	47		USA		3,084	2:16.1
1235	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,084	2:16.1
1238	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,080	2:16.3
1239	Paul Sherry	63	Columbus , OH	USA		3,078	2:16.4
1240	Juergen Schneider	50		GER		3,077	2:16.4
1240	Tracy Clason	47	Linthicum Heights, MD	USA		3,077	2:16.4
1240	James Pavisian	40	Lawrence, KS	USA		3,077	2:16.4
1240	David Lesh	44		USA		3,077	2:16.4
1244	Jack Chandler	15		GBR		3,076	2:16.5
1244	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,076	2:16.5
1244	Mike Vos	53		USA		3,076	2:16.5
1244	Christena Callahan	45		USA		3,076	2:16.5
1248	Mike Shipley	59		USA		3,074	2:16.6
1249	Zach Tinsley	41		USA		3,073	2:16.6
1250	Alejandro Arenzana Casis	43		ESP		3,071	2:16.7