Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Carl W Palmer | 81 | Niles, OH | USA | 2,110 | 3:19.0 | |
| 1902 | Jill Corrente | 54 | USA | 2,108 | 3:19.2 | ||
| 1903 | Rod Eslinger | 53 | USA | 2,091 | 3:20.8 | ||
| 1904 | Jennifer Mcgarry | 39 | USA | 2,072 | 3:22.7 | ||
| 1905 | Lori Hart | 65 | USA | 2,068 | 3:23.0 | ||
| 1906 | Martin Wilkinson | 58 | CAY | 2,066 | 3:23.2 | ||
| 1907 | Stephen Bridgett | 71 | Leeds | GBR | 2,056 | 3:24.2 | |
| 1908 | Panarya Manatayeva | 65 | KAZ | 2,043 | 3:25.5 | ||
| 1908 | Mike McKenna | 48 | USA | 2,043 | 3:25.5 | ||
| 1910 | Jose Ruiz-Yantin | 49 | PUR | 2,037 | 3:26.1 | ||
| 1911 | Laura Pellegrini | 48 | AUS | 2,035 | 3:26.3 | ||
| 1912 | Jorge Arguello | 66 | USA | 2,032 | 3:26.6 | ||
| 1913 | Ashley B | 24 | USA | 2,023 | 3:27.6 | ||
| 1913 | Kristi Lovelady | 40 | USA | 2,023 | 3:27.6 | ||
| 1915 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 1,967 | 3:33.5 | |
| 1916 | Joanna McKenzie | 43 | Portland, OR | USA | 1,960 | 3:34.2 | |
| 1917 | Estella rutherford | 20 | NZL | 1,955 | 3:34.8 | ||
| 1918 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,940 | 3:36.4 |
| 1919 | Robin Zimmerman | 57 | FL | USA | 1,939 | 3:36.6 | |
| 1920 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,904 | 3:40.5 | |
| 1921 | Willie Long | 39 | USA | 1,888 | 3:42.4 | ||
| 1922 | Keerthi Madhavan | 35 | USA | 1,866 | 3:45.0 | ||
| 1923 | Allison Martin | 31 | USA | 1,811 | 3:51.9 | ||
| 1924 | Sabrina Thomas | 43 | SUI | 1,781 | 3:55.8 | ||
| 1925 | Angela Kiesz | 49 | USA | 1,762 | 3:58.3 | ||
| 1926 | V Rawson | 47 | GBR | 1,688 | 4:08.8 | ||
| 1927 | D S C Waterford | 53 | CA | USA | 1,636 | 4:16.7 | |
| 1928 | Alivia Busi | 19 | USA | 1,590 | 4:24.1 | ||
| 1929 | Girish Warrier | 48 | NJ | USA | 1,576 | 4:26.4 | |
| 1930 | Allen Wu | 32 | USA | 1,427 | 4:54.3 | ||
| 1931 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,115 | 6:16.6 |
| 1932 | Kyle McEligot | 64 | USA | 841 | 8:19.4 |