Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Gabriela Fragola | 43 | ARG | 2,633 | 2:39.5 | ||
| 1752 | Travis Bennett | 48 | USA | 2,628 | 2:39.8 | ||
| 1753 | Izzy West | 35 | USA | 2,624 | 2:40.0 | ||
| 1754 | John D Woods | 62 | Belfast | IRL | 2,622 | 2:40.1 | |
| 1755 | Julie Broom | 50 | GBR | 2,621 | 2:40.2 | ||
| 1755 | Lindsey G | 42 | USA | 2,621 | 2:40.2 | ||
| 1755 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,621 | 2:40.2 | |
| 1758 | Peter Holswilder | 59 | NED | 2,620 | 2:40.3 | ||
| 1759 | Bob Umberger | 41 | Langhorne, PA | USA | 2,618 | 2:40.4 | |
| 1760 | Thomas Scotton | 67 | Middletown, CT | USA | 2,617 | 2:40.4 | |
| 1761 | George Font | 37 | Cincinnati, OH | USA | 2,616 | 2:40.5 | |
| 1762 | Michela Furlan | 31 | ITA | 2,614 | 2:40.6 | ||
| 1763 | michael heifetz | 56 | USA | 2,610 | 2:40.9 | ||
| 1763 | Terri Anasagasti | 53 | USA | Street Parking | 2,610 | 2:40.9 | |
| 1763 | Erin Taylor | 35 | USA | 2,610 | 2:40.9 | ||
| 1766 | Joanna Valsamanidi | 34 | GRE | 2,609 | 2:40.9 | ||
| 1767 | Tom Weldon | 61 | Wellesley Island, NY | USA | 1000 Islands Rowing Club | 2,608 | 2:41.0 |
| 1767 | Harriet Robinson | 32 | GBR | 2,608 | 2:41.0 | ||
| 1769 | Jeroen Oosterlynck | 36 | BEL | 2,604 | 2:41.2 | ||
| 1769 | Rogue Cross | 46 | MEX | 2,604 | 2:41.2 | ||
| 1771 | Hanna Voss | 36 | USA | 2,603 | 2:41.3 | ||
| 1772 | Umut Sahin | 39 | TUR | 2,600 | 2:41.5 | ||
| 1772 | cynthia santillan | 50 | USA | 2,600 | 2:41.5 | ||
| 1774 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,597 | 2:41.7 | |
| 1775 | Nikki McCoy | 39 | USA | 2,595 | 2:41.8 | ||
| 1776 | yu liu | 41 | CHN | 2,590 | 2:42.1 | ||
| 1777 | Jae L | 42 | USA | 2,589 | 2:42.2 | ||
| 1778 | Francesca Butcher | 30 | GBR | 2,587 | 2:42.3 | ||
| 1779 | Blanca Araujo | 55 | USA | 2,585 | 2:42.4 | ||
| 1780 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,583 | 2:42.6 |
| 1781 | Marcela Irigoyen | 48 | ARG | 2,578 | 2:42.9 | ||
| 1782 | Emad Aburezq | 53 | KUW | 2,573 | 2:43.2 | ||
| 1783 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,572 | 2:43.2 |
| 1784 | Miguel Feuermann | 55 | Manila | PHI | 2,571 | 2:43.3 | |
| 1785 | Valerie Talbot | 27 | CAN | 2,570 | 2:43.4 | ||
| 1786 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,569 | 2:43.4 | |
| 1787 | Sigrid Tillian | 56 | AUT | 2,561 | 2:43.9 | ||
| 1788 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,559 | 2:44.1 | |
| 1788 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,559 | 2:44.1 | |
| 1790 | Christy Johansen | 47 | USA | 2,558 | 2:44.1 | ||
| 1791 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,556 | 2:44.3 | |
| 1792 | Leen Huybrechts | 48 | BEL | 2,555 | 2:44.3 | ||
| 1793 | Mihai Pricochi | 34 | London | GBR | 2,548 | 2:44.8 | |
| 1794 | Nick Manzi | 55 | Salisbury | GBR | 2,547 | 2:44.8 | |
| 1795 | Thor Øye | 57 | Porsgrunn | NOR | 2,546 | 2:44.9 | |
| 1796 | Kev Dub | 24 | USA | 2,543 | 2:45.1 | ||
| 1797 | Angie Barney | 57 | Monclova, OH | USA | 2,540 | 2:45.3 | |
| 1798 | Jennifer Hart | 51 | USA | 2,536 | 2:45.6 | ||
| 1799 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,535 | 2:45.6 | |
| 1800 | Kimberley Hollands | 24 | GBR | 2,529 | 2:46.0 |