Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Matt McCoy	52	Arlington, TX	USA		2,637m	2:39.2
1752	Juan Pablo	47		ARG		2,635m	2:39.3
1753	Vasanth Appaji	50	Tempe, AZ	USA		2,634m	2:39.4
1754	Gabriela Fragola	43		ARG		2,633m	2:39.5
1755	Travis Bennett	48		USA		2,628m	2:39.8
1756	Izzy West	35		USA		2,624m	2:40.0
1757	John D Woods	62	Belfast	IRL		2,622m	2:40.1
1758	Julie Broom	50		GBR		2,621m	2:40.2
1758	Lindsey G	42		USA		2,621m	2:40.2
1758	Klinton Smith	40		USA		2,621m	2:40.2
1761	Peter Holswilder	59		NED		2,620m	2:40.3
1762	Bob Umberger	41	Langhorne, PA	USA		2,618m	2:40.4
1763	Thomas Scotton	67	Middletown, CT	USA		2,617m	2:40.4
1764	George Font	37	Cincinnati, OH	USA		2,616m	2:40.5
1765	Michela Furlan	31		ITA		2,614m	2:40.6
1766	michael heifetz	56		USA		2,610m	2:40.9
1766	Terri Anasagasti	53		USA	Street Parking	2,610m	2:40.9
1766	Erin Taylor	35		USA		2,610m	2:40.9
1769	Joanna Valsamanidi	34		GRE		2,609m	2:40.9
1770	Tom Weldon	61	Wellesley Island, NY	USA	1000 Islands Rowing Club	2,608m	2:41.0
1770	Harriet Robinson	32		GBR		2,608m	2:41.0
1772	Jeroen Oosterlynck	36		BEL		2,604m	2:41.2
1772	Rogue Cross	46		MEX		2,604m	2:41.2
1774	Hanna Voss	36		USA		2,603m	2:41.3
1775	Umut Sahin	39		TUR		2,600m	2:41.5
1775	cynthia santillan	50		USA		2,600m	2:41.5
1777	Linda Barnhouse	63	Elkridge, MD	USA		2,597m	2:41.7
1778	Nikki McCoy	39		USA		2,595m	2:41.8
1779	yu liu	41		CHN		2,590m	2:42.1
1780	Jae L	42		USA		2,589m	2:42.2
1781	Francesca Butcher	30		GBR		2,587m	2:42.3
1782	Blanca Araujo	55		USA		2,585m	2:42.4
1783	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,583m	2:42.6
1784	Marcela Irigoyen	48		ARG		2,578m	2:42.9
1785	Emad Aburezq	53		KUW		2,573m	2:43.2
1786	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,572m	2:43.2
1787	Miguel Feuermann	55	Manila	PHI		2,571m	2:43.3
1788	Valerie Talbot	27		CAN		2,570m	2:43.4
1789	Erin Reinhackel	48		USA	CrossFit Mastodon	2,569m	2:43.4
1790	Sigrid Tillian	56		AUT		2,561m	2:43.9
1791	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,559m	2:44.1
1791	Marcellus Davis	61	Falls Church, VA	USA		2,559m	2:44.1
1793	Christy Johansen	47		USA		2,558m	2:44.1
1794	Jacques Johnson	59	Johns Creek, GA	USA		2,556m	2:44.3
1795	Leen Huybrechts	48		BEL		2,555m	2:44.3
1796	Mihai Pricochi	34	London	GBR		2,548m	2:44.8
1797	Nick Manzi	55	Salisbury	GBR		2,547m	2:44.8
1798	Thor Øye	57	Porsgrunn	NOR		2,546m	2:44.9
1799	Kev Dub	24		USA		2,543m	2:45.1
1800	Angie Barney	57	Monclova, OH	USA		2,540m	2:45.3