Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Izzy West	35		USA		2,624	2:40.0
1752	John D Woods	62	Belfast	IRL		2,622	2:40.1
1753	Julie Broom	50		GBR		2,621	2:40.2
1753	Lindsey G	42		USA		2,621	2:40.2
1753	Klinton Smith	40	Sierra Vista, AZ	USA		2,621	2:40.2
1756	Peter Holswilder	59		NED		2,620	2:40.3
1757	Bob Umberger	41	Langhorne, PA	USA		2,618	2:40.4
1758	Thomas Scotton	67	Middletown, CT	USA		2,617	2:40.4
1759	George Font	37	Cincinnati, OH	USA		2,616	2:40.5
1760	Michela Furlan	31		ITA		2,614	2:40.6
1761	michael heifetz	56		USA		2,610	2:40.9
1761	Terri Anasagasti	53		USA	Street Parking	2,610	2:40.9
1761	Erin Taylor	35		USA		2,610	2:40.9
1764	Joanna Valsamanidi	34		GRE		2,609	2:40.9
1765	Tom Weldon	61	Wellesley Island, NY	USA	1000 Islands Rowing Club	2,608	2:41.0
1765	Harriet Robinson	32		GBR		2,608	2:41.0
1767	Jeroen Oosterlynck	36		BEL		2,604	2:41.2
1767	Rogue Cross	46		MEX		2,604	2:41.2
1769	Hanna Voss	36		USA		2,603	2:41.3
1770	Umut Sahin	39		TUR		2,600	2:41.5
1770	cynthia santillan	50		USA		2,600	2:41.5
1772	Linda Barnhouse	63	Elkridge, MD	USA		2,597	2:41.7
1773	Nikki McCoy	39		USA		2,595	2:41.8
1774	yu liu	41		CHN		2,590	2:42.1
1775	Jae L	42		USA		2,589	2:42.2
1776	Francesca Butcher	30		GBR		2,587	2:42.3
1777	Blanca Araujo	55		USA		2,585	2:42.4
1778	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,583	2:42.6
1779	Marcela Irigoyen	48		ARG		2,578	2:42.9
1780	Emad Aburezq	53		KUW		2,573	2:43.2
1781	Julian Kennedy	72	Ballymena	GBR	Rowfit	2,572	2:43.2
1782	Miguel Feuermann	55	Manila	PHI		2,571	2:43.3
1783	Valerie Talbot	27		CAN		2,570	2:43.4
1784	Erin Reinhackel	48		USA	CrossFit Mastodon	2,569	2:43.4
1785	Sigrid Tillian	56		AUT		2,561	2:43.9
1786	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,559	2:44.1
1786	Marcellus Davis	61	Falls Church, VA	USA		2,559	2:44.1
1788	Christy Johansen	47		USA		2,558	2:44.1
1789	Jacques Johnson	59	Johns Creek, GA	USA		2,556	2:44.3
1790	Leen Huybrechts	48		BEL		2,555	2:44.3
1791	Mihai Pricochi	34	London	GBR		2,548	2:44.8
1792	Nick Manzi	55	Salisbury	GBR		2,547	2:44.8
1793	Thor Øye	57	Porsgrunn	NOR		2,546	2:44.9
1794	Kev Dub	24		USA		2,543	2:45.1
1795	Angie Barney	57	Monclova, OH	USA		2,540	2:45.3
1796	Jennifer Hart	51		USA		2,536	2:45.6
1797	Jennifer Yabut	52	Philadelphia, PA	USA		2,535	2:45.6
1798	Kimberley Hollands	24		GBR		2,529	2:46.0
1799	Tim Gale	52		GBR		2,523	2:46.4
1799	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,523	2:46.4