Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Julie Reitzel	-		CAN		2,714m	2:34.7
1702	Erin Garvey	42	Warren, MI	USA		2,711m	2:34.9
1703	Marcia Maryruth	33		USA		2,710m	2:34.9
1704	Liew Lyon	26		MAS		2,708m	2:35.0
1705	Tammy Parker	65		USA		2,706m	2:35.2
1706	Bruce Stuart	69		CAN		2,704m	2:35.3
1707	Ted Fly	63	Grosse Pointe Woods, MI	USA		2,699m	2:35.6
1708	Sandra Snell	58		HKG		2,698m	2:35.6
1709	sunni paine	51		USA		2,690m	2:36.1
1710	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,688m	2:36.2
1711	Micah Galer	46		USA		2,685m	2:36.4
1712	Bianka Hernandez	-	VA	USA		2,684m	2:36.4
1712	Karma K	56	Asheville, NC	USA		2,684m	2:36.4
1712	Aisha Yergali	16	Almaty	KAZ		2,684m	2:36.4
1712	Jordan Bossard	28		USA		2,684m	2:36.4
1716	Tamsen McGinley	65		USA		2,681m	2:36.6
1717	Yao Ding	55	Shanghai	CHN		2,680m	2:36.7
1717	Melinda Cole	-		USA		2,680m	2:36.7
1717	Eve M	40		USA		2,680m	2:36.7
1717	Natalia Hilton	28		USA		2,680m	2:36.7
1721	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,679m	2:36.7
1722	Martyn Straw	71	New York , NY	USA		2,675m	2:37.0
1722	Sandra Wiley	53	St. Catharines, ON	CAN		2,675m	2:37.0
1722	Zulfiya K.	41		USA		2,675m	2:37.0
1725	Steve Emerson	53		GBR		2,672m	2:37.1
1726	Jade V	43	KL	MAS		2,668m	2:37.4
1726	Allison Goldberg	43		USA		2,668m	2:37.4
1726	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,668m	2:37.4
1729	Ian Thornber	65		GBR		2,664m	2:37.6
1729	Hazel Moon	14		USA		2,664m	2:37.6
1731	John Schoolmeester	44		USA		2,660m	2:37.8
1732	Tom Ryan	35		USA		2,659m	2:37.9
1732	Joshua Smith	48	Knoxville, TN	USA		2,659m	2:37.9
1734	Rasool Albanna	52		UAE		2,658m	2:38.0
1734	Rachel Y	36	OH	USA		2,658m	2:38.0
1736	Demarcus Jester	38		USA		2,656m	2:38.1
1737	Sam Young	70		USA		2,654m	2:38.2
1738	Dave Thompson	49		GBR		2,652m	2:38.3
1739	Caleb Richardson	49		USA		2,651m	2:38.4
1740	Lisa Reznik	43		USA		2,649m	2:38.5
1741	Adam Mellis	60		USA		2,648m	2:38.6
1741	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,648m	2:38.6
1741	Sam Wong	36		USA		2,648m	2:38.6
1744	Neal Brumley	68		USA		2,647m	2:38.6
1744	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,647m	2:38.6
1746	Em Holdway	49		USA		2,643m	2:38.9
1746	Maria Kahele	47		USA		2,643m	2:38.9
1748	Dale Lowe	73	Halifax, NS	CAN		2,642m	2:38.9
1749	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	2,639m	2:39.1
1750	Earnest Harris	49		USA		2,638m	2:39.2