Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ted Fly	63	Grosse Pointe Woods, MI	USA		2,699	2:35.6
1702	Sandra Snell	58		HKG		2,698	2:35.6
1703	sunni paine	51		USA		2,690	2:36.1
1704	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,688	2:36.2
1705	Micah Galer	46		USA		2,685	2:36.4
1706	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,684	2:36.4
1706	Karma Kauffman	56	Asheville, NC	USA		2,684	2:36.4
1706	Aisha Yergali	16	Almaty	KAZ		2,684	2:36.4
1706	Jordan Bossard	28		USA		2,684	2:36.4
1710	Tamsen McGinley	65		USA		2,681	2:36.6
1711	Yao Ding	55	Shanghai	CHN		2,680	2:36.7
1711	Melinda Cole	-		USA		2,680	2:36.7
1711	Eve M	40		USA		2,680	2:36.7
1711	Natalia Hilton	28		USA		2,680	2:36.7
1715	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,679	2:36.7
1716	Martyn Straw	71	New York , NY	USA		2,675	2:37.0
1716	Sandra Wiley	53	St. Catharines, ON	CAN		2,675	2:37.0
1716	Zulfiya K.	41		USA		2,675	2:37.0
1719	Steve Emerson	53		GBR		2,672	2:37.1
1720	Jade V	43	KL	MAS		2,668	2:37.4
1720	Allison Goldberg	43		USA		2,668	2:37.4
1720	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,668	2:37.4
1723	Ian Thornber	65		GBR		2,664	2:37.6
1723	Hazel Moon	14		USA		2,664	2:37.6
1725	John Schoolmeester	44		USA		2,660	2:37.8
1726	Tom Ryan	35		USA		2,659	2:37.9
1726	Joshua Smith	48	Knoxville, TN	USA		2,659	2:37.9
1728	Rasool Albanna	52		UAE		2,658	2:38.0
1728	Rachel Y	36	OH	USA		2,658	2:38.0
1730	Demarcus Jester	38		USA		2,656	2:38.1
1731	Sam Young	70		USA		2,654	2:38.2
1732	Dave Thompson	49		GBR		2,652	2:38.3
1733	Caleb Richardson	49		USA		2,651	2:38.4
1734	Lisa Reznik	43		USA		2,649	2:38.5
1735	Adam Mellis	60		USA		2,648	2:38.6
1735	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,648	2:38.6
1735	Sam Wong	36		USA		2,648	2:38.6
1738	Neal Brumley	68		USA		2,647	2:38.6
1738	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,647	2:38.6
1740	Em Holdway	49		USA	Darkhorse Rowing	2,643	2:38.9
1740	Maria Kahele	47		USA		2,643	2:38.9
1742	Dale Lowe	73	Halifax, NS	CAN		2,642	2:38.9
1743	Dena Hirchak	55	VT	USA		2,639	2:39.1
1744	Earnest Harris	49		USA		2,638	2:39.2
1745	Matt McCoy	52	Arlington, TX	USA		2,637	2:39.2
1746	Juan Pablo	47		ARG		2,635	2:39.3
1747	Vasanth Appaji	50	Tempe, AZ	USA		2,634	2:39.4
1748	Gabriela Fragola	43		ARG		2,633	2:39.5
1749	Travis Bennett	48		USA		2,628	2:39.8
1750	Izzy West	35		USA		2,624	2:40.0