Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Liew Lyon	26		MAS		2,708	2:35.0
1702	Tammy Parker	65		USA		2,706	2:35.2
1703	Bruce Stuart	69		CAN		2,704	2:35.3
1704	Ted Fly	63	Grosse Pointe Woods, MI	USA		2,699	2:35.6
1705	Sandra Snell	58		HKG		2,698	2:35.6
1706	sunni paine	51		USA		2,690	2:36.1
1707	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,688	2:36.2
1708	Micah Galer	46		USA		2,685	2:36.4
1709	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,684	2:36.4
1709	Karma Kauffman	56	Asheville, NC	USA		2,684	2:36.4
1709	Aisha Yergali	16	Almaty	KAZ		2,684	2:36.4
1709	Jordan Bossard	28		USA		2,684	2:36.4
1713	Tamsen McGinley	65		USA		2,681	2:36.6
1714	Yao Ding	55	Shanghai	CHN		2,680	2:36.7
1714	Melinda Cole	-		USA		2,680	2:36.7
1714	Eve M	40		USA		2,680	2:36.7
1714	Natalia Hilton	28		USA		2,680	2:36.7
1718	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,679	2:36.7
1719	Martyn Straw	71	New York , NY	USA		2,675	2:37.0
1719	Sandra Wiley	53	St. Catharines, ON	CAN		2,675	2:37.0
1719	Zulfiya K.	41		USA		2,675	2:37.0
1722	Steve Emerson	53		GBR		2,672	2:37.1
1723	Jade V	43	KL	MAS		2,668	2:37.4
1723	Allison Goldberg	43		USA		2,668	2:37.4
1723	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,668	2:37.4
1726	Ian Thornber	65		GBR		2,664	2:37.6
1726	Hazel Moon	14		USA		2,664	2:37.6
1728	John Schoolmeester	44		USA		2,660	2:37.8
1729	Tom Ryan	35		USA		2,659	2:37.9
1729	Joshua Smith	48	Knoxville, TN	USA		2,659	2:37.9
1731	Rasool Albanna	52		UAE		2,658	2:38.0
1731	Rachel Y	36	OH	USA		2,658	2:38.0
1733	Demarcus Jester	38		USA		2,656	2:38.1
1734	Sam Young	70		USA		2,654	2:38.2
1735	Dave Thompson	49		GBR		2,652	2:38.3
1736	Caleb Richardson	49		USA		2,651	2:38.4
1737	Lisa Reznik	43		USA		2,649	2:38.5
1738	Adam Mellis	60		USA		2,648	2:38.6
1738	Kimberly Mitchell	54	MD	USA	CrossFit RSC	2,648	2:38.6
1738	Sam Wong	36		USA		2,648	2:38.6
1741	Neal Brumley	68		USA		2,647	2:38.6
1741	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,647	2:38.6
1743	Em Holdway	49		USA	Darkhorse Rowing	2,643	2:38.9
1743	Maria Kahele	47		USA		2,643	2:38.9
1745	Dale Lowe	73	Halifax, NS	CAN		2,642	2:38.9
1746	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	2,639	2:39.1
1747	Earnest Harris	49		USA		2,638	2:39.2
1748	Matt McCoy	52	Arlington, TX	USA		2,637	2:39.2
1749	Juan Pablo	47		ARG		2,635	2:39.3
1750	Vasanth Appaji	50	Tempe, AZ	USA		2,634	2:39.4