Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Greg Lane | 47 | USA | 3,937m | 1:46.6 | ||
| 51 | Calen Paine | 33 | USA | 3,937m | 1:46.6 | ||
| 53 | Yannick Morlet | 35 | FRA | 3,932m | 1:46.8 | ||
| 54 | Russell Hall | 44 | GBR | 3,930m | 1:46.8 | ||
| 55 | Galen Livingston | 35 | GA | USA | 3,929m | 1:46.8 | |
| 56 | Mark Jennings | 41 | AUS | 3,928m | 1:46.9 | ||
| 56 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 3,928m | 1:46.9 | |
| 56 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 3,928m | 1:46.9 |
| 59 | Paul Parsons | 50 | Stockholm | SWE | 3,925m | 1:47.0 | |
| 60 | Ruggero Marniga | 44 | ITA | 3,922m | 1:47.0 | ||
| 61 | Chris John | 51 | GBR | 3,920m | 1:47.1 | ||
| 62 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,917m | 1:47.2 | |
| 63 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,916m | 1:47.2 | |
| 64 | Chris Hiller | 43 | AUS | 3,913m | 1:47.3 | ||
| 65 | Felix Artmeier | 37 | GER | 3,912m | 1:47.3 | ||
| 66 | Hunter Wilson | 32 | USA | 3,911m | 1:47.3 | ||
| 67 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,910m | 1:47.4 |
| 68 | 陈 海斌 | 35 | CHN | 3,903m | 1:47.6 | ||
| 69 | Łukasz Kiedrowicz | 39 | POL | 3,902m | 1:47.6 | ||
| 69 | Armand Schattle | 46 | USA | 3,902m | 1:47.6 | ||
| 71 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 3,900m | 1:47.6 |
| 72 | Nathan Edwards | 40 | USA | 3,899m | 1:47.7 | ||
| 73 | Craig Blomfield | 48 | NZL | 3,897m | 1:47.7 | ||
| 74 | Evertjan Alders | 43 | BEL | 3,896m | 1:47.8 | ||
| 75 | Rasmus Jensen | 44 | DEN | 3,892m | 1:47.9 | ||
| 76 | Lauri Pilpola | 30 | FIN | 3,891m | 1:47.9 | ||
| 77 | Patrick Jacobsen | 29 | DEN | 3,889m | 1:47.9 | ||
| 78 | Taylor Ragans | 34 | USA | 3,885m | 1:48.1 | ||
| 78 | Sean Millam | 32 | USA | 3,885m | 1:48.1 | ||
| 80 | Julius Hummel | 19 | BEL | 3,884m | 1:48.1 | ||
| 81 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 3,883m | 1:48.1 |
| 82 | Tom Nesbitt | 35 | GBR | 3,881m | 1:48.2 | ||
| 83 | William Pryor | 38 | USA | 3,880m | 1:48.2 | ||
| 84 | Robert Paterson | 37 | GBR | 3,879m | 1:48.2 | ||
| 84 | Kevin Instance | 57 | GBR | 3,879m | 1:48.2 | ||
| 86 | Fa Bi | 37 | GER | 3,878m | 1:48.3 | ||
| 87 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 3,876m | 1:48.3 | |
| 88 | Franck VIDAL | 50 | FRA | 3,873m | 1:48.4 | ||
| 89 | Karim Derhamoune | 39 | FRA | 3,871m | 1:48.4 | ||
| 90 | Matthew Houlihan | 44 | Richmond | GBR | 3,870m | 1:48.5 | |
| 91 | Marcelo Nascimento | 40 | BRA | 3,861m | 1:48.7 | ||
| 92 | Hayo Cnossen | 57 | De Knipe | NED | 3,860m | 1:48.8 | |
| 93 | Joshua Gaskins | 36 | Henrico, VA | USA | 3,859m | 1:48.8 | |
| 94 | Jeffrey Anderson | 35 | AUS | 3,856m | 1:48.9 | ||
| 94 | Christian Jaunich | 28 | ME | USA | 3,856m | 1:48.9 | |
| 96 | Palle Andersen | 58 | Vejle | DEN | 3,852m | 1:49.0 | |
| 96 | Ricky Redus | 31 | USA | 3,852m | 1:49.0 | ||
| 98 | Chris Jones | 53 | GBR | 3,851m | 1:49.0 | ||
| 99 | Oliver Kremer | 45 | Cologne | GER | 3,848m | 1:49.1 | |
| 99 | Oliver Dreifke | 47 | AUT | 3,848m | 1:49.1 |