Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 347 | Sam Ribnick | 35 | USA | 3,614m | 1:56.2 | ||
| 347 | Craig Fleming | 43 | USA | 3,614m | 1:56.2 | ||
| 353 | Tom Spicer | 50 | GBR | 3,613m | 1:56.2 | ||
| 353 | Sean Mackesey | 38 | USA | 3,613m | 1:56.2 | ||
| 353 | Bent Boegh Pedersen | 81 | Middelfart | DEN | 3,613m | 1:56.2 | |
| 353 | Rob Warren | 40 | IRL | 3,613m | 1:56.2 | ||
| 357 | Fergus Mulholland | 48 | IRL | 3,612m | 1:56.2 | ||
| 357 | Kevin Powers | 40 | USA | CrossFit Mastodon | 3,612m | 1:56.2 | |
| 359 | jan thorbecke | 58 | Alphen (NB) | NED | 3,611m | 1:56.3 | |
| 359 | P Arnold | 48 | USA | 3,611m | 1:56.3 | ||
| 361 | Christopher Keyser | 37 | USA | 3,609m | 1:56.3 | ||
| 361 | Michael Johnson | 38 | GBR | 3,609m | 1:56.3 | ||
| 363 | Tom Haushalter | 45 | USA | 3,608m | 1:56.4 | ||
| 364 | bruno vereecke | 47 | BEL | 3,607m | 1:56.4 | ||
| 365 | Thomas Doering | 61 | Hochheim am Main | GER | 3,606m | 1:56.4 | |
| 365 | J C | 45 | USA | 3,606m | 1:56.4 | ||
| 365 | Jurij Lovše | 51 | Maribor | SLO | 3,606m | 1:56.4 | |
| 368 | henning haaland | 54 | NOR | 3,604m | 1:56.5 | ||
| 368 | Lance Canington | 37 | Charleston, SC | USA | 3,604m | 1:56.5 | |
| 368 | David Ambrosio | 49 | Benalmádena | ESP | 3,604m | 1:56.5 | |
| 371 | Joseph Byrne | 42 | GBR | 3,600m | 1:56.6 | ||
| 372 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,599m | 1:56.6 |
| 372 | fabio Soncin | 48 | ITA | 3,599m | 1:56.6 | ||
| 374 | Aaron Johnson | 42 | USA | 3,597m | 1:56.7 | ||
| 375 | Brandon Colomba | 41 | USA | 3,596m | 1:56.7 | ||
| 376 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,595m | 1:56.8 |
| 377 | Matthew Schofield | 39 | NOR | 3,594m | 1:56.8 | ||
| 377 | Matthew Madsen | 58 | USA | 3,594m | 1:56.8 | ||
| 379 | Don Whyte | 65 | Marlow | FRA | 3,593m | 1:56.8 | |
| 379 | Dan Gadd | 51 | AUS | 3,593m | 1:56.8 | ||
| 379 | Michal Pawelski | 44 | POL | 3,593m | 1:56.8 | ||
| 382 | Jordan Van Lancker | 28 | BEL | 3,592m | 1:56.9 | ||
| 382 | Rob Basso | 58 | USA | 3,592m | 1:56.9 | ||
| 384 | Brian Strowbridge | 46 | CAN | 3,591m | 1:56.9 | ||
| 384 | Steven Fulcher | 38 | Parkton, MD | USA | 3,591m | 1:56.9 | |
| 386 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,590m | 1:56.9 | |
| 386 | Mark Compson | 55 | GBR | British Army | 3,590m | 1:56.9 | |
| 386 | Alibek Abdurazakov | 30 | KAZ | 3,590m | 1:56.9 | ||
| 386 | Johannes Kemper | 35 | GER | 3,590m | 1:56.9 | ||
| 386 | Florian P.-H. | 46 | GER | 3,590m | 1:56.9 | ||
| 391 | Gordon Ewart | 53 | AUS | 3,589m | 1:57.0 | ||
| 392 | Arvid Hällagård | 35 | SWE | 3,587m | 1:57.0 | ||
| 392 | Jackson Bradley | 47 | USA | 3,587m | 1:57.0 | ||
| 392 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,587m | 1:57.0 |
| 395 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,586m | 1:57.1 |
| 396 | Timothée Carayol | 41 | GER | 3,585m | 1:57.1 | ||
| 396 | Renato Bredariol | 57 | ITA | 3,585m | 1:57.1 | ||
| 398 | Brad Boeda | 46 | Oakville, ON | CAN | 3,584m | 1:57.1 | |
| 398 | Phil Janusz | 47 | Centennial , CO | USA | 3,584m | 1:57.1 | |
| 400 | Mike May | 55 | Bethesda, MD | USA | 3,581m | 1:57.2 |