Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,653m | 1:54.9 | |
| 301 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,653m | 1:54.9 |
| 301 | chaekyu shin | 42 | KOR | 3,653m | 1:54.9 | ||
| 301 | Steve Hawkins | 62 | GBR | 3,653m | 1:54.9 | ||
| 301 | Taft Franklin | 40 | USA | 3,653m | 1:54.9 | ||
| 306 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,652m | 1:55.0 | |
| 307 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 1:55.0 |
| 308 | Sean Moore | 35 | USA | 3,648m | 1:55.1 | ||
| 309 | Phil Poznanski | 53 | AUS | 3,647m | 1:55.1 | ||
| 309 | Mark Grooters | 50 | USA | 3,647m | 1:55.1 | ||
| 311 | Thomas Cherrier | 38 | FRA | 3,646m | 1:55.1 | ||
| 311 | Nick J | 34 | USA | 3,646m | 1:55.1 | ||
| 313 | Tamás Kozma | 34 | HUN | 3,645m | 1:55.2 | ||
| 313 | Justin Blott | 33 | USA | U.S. Air Force | 3,645m | 1:55.2 | |
| 315 | Jingsong Qi | 55 | Wuhan | CHN | 3,643m | 1:55.2 | |
| 316 | Kwesi Obiri Yeboa | 42 | GBR | 3,642m | 1:55.3 | ||
| 317 | R Has | 50 | NED | 3,641m | 1:55.3 | ||
| 318 | Adam Adam | 39 | POL | 3,638m | 1:55.4 | ||
| 318 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,638m | 1:55.4 | |
| 320 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,637m | 1:55.4 | |
| 321 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 3,636m | 1:55.5 |
| 322 | Brady Dougan | 65 | USA | 3,634m | 1:55.5 | ||
| 323 | Marc-André Majeau | 34 | QC | CAN | 3,633m | 1:55.6 | |
| 324 | Rory Linehan | 46 | Del Mar, CA | USA | 3,632m | 1:55.6 | |
| 324 | Matt Hill | 49 | GBR | 3,632m | 1:55.6 | ||
| 326 | Garreth Jones | 39 | Nottingham | GBR | 3,631m | 1:55.6 | |
| 327 | Peter Simons | 46 | USA | 3,628m | 1:55.7 | ||
| 328 | Tom Johnson | 43 | GBR | 3,627m | 1:55.7 | ||
| 329 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,626m | 1:55.8 |
| 330 | Thomas Lykkehus | 44 | DEN | 3,624m | 1:55.8 | ||
| 330 | Joost de J | 47 | NED | 3,624m | 1:55.8 | ||
| 332 | Brieuc Gabriel | 40 | BEL | 3,623m | 1:55.9 | ||
| 332 | david kiguradze | 42 | USA | 3,623m | 1:55.9 | ||
| 334 | Dorian Hughes | 58 | Chelmsford | GBR | 3,622m | 1:55.9 | |
| 334 | Roel Belien | 36 | BEL | 3,622m | 1:55.9 | ||
| 336 | Mikkel Lund Matthiesen | 33 | DEN | 3,621m | 1:55.9 | ||
| 336 | Graham Connor | 52 | GBR | 3,621m | 1:55.9 | ||
| 336 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 1:55.9 |
| 339 | Dennis Jansen | 51 | Rijswijk | NED | 3,618m | 1:56.0 | |
| 339 | Logan Horstman | 30 | USA | 3,618m | 1:56.0 | ||
| 339 | James Orta | 35 | USA | 3,618m | 1:56.0 | ||
| 342 | Egil Belsvik | 67 | Trondheim | NOR | 3,617m | 1:56.1 | |
| 343 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,616m | 1:56.1 | |
| 343 | Todd Glick | 48 | Garden City, NY | USA | 3,616m | 1:56.1 | |
| 343 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,616m | 1:56.1 | |
| 343 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,616m | 1:56.1 | |
| 347 | Paul Smith | 53 | AUS | 3,614m | 1:56.2 | ||
| 347 | Rafael Martínez | 42 | USA | 3,614m | 1:56.2 | ||
| 347 | SeungWoo Hann | 38 | KOR | 3,614m | 1:56.2 | ||
| 347 | Zach Deitch | 30 | USA | 3,614m | 1:56.2 |