Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Nathan Humpal | 32 | USA | 3,581m | 1:57.2 | ||
| 402 | Tobias Wilson-Bates | 40 | USA | 3,580m | 1:57.3 | ||
| 402 | Alex Johnston | 50 | USA | 3,580m | 1:57.3 | ||
| 404 | Peter de Blieck | 43 | NED | 3,579m | 1:57.3 | ||
| 404 | Jared Knapp | 59 | USA | 3,579m | 1:57.3 | ||
| 406 | Giovanni Sannino | 40 | Napoli | ITA | 3,578m | 1:57.3 | |
| 407 | Giuseppe Barnaba | 55 | ITA | 3,577m | 1:57.4 | ||
| 407 | Jérôme Fuselier | 44 | Meudon | FRA | 3,577m | 1:57.4 | |
| 407 | Todd Roberts | 55 | Sheridan, IN | USA | 3,577m | 1:57.4 | |
| 410 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,575m | 1:57.4 | |
| 410 | Andrea Marzio | 51 | ITA | 3,575m | 1:57.4 | ||
| 410 | Andrew Chen | 35 | USA | 3,575m | 1:57.4 | ||
| 413 | Cursino Filho | 44 | Belém | BRA | 3,574m | 1:57.5 | |
| 413 | Duncan MacCannell | 48 | MA | USA | 3,574m | 1:57.5 | |
| 413 | Steve Karhnak | 53 | USA | 3,574m | 1:57.5 | ||
| 413 | Eric Lyman | 48 | USA | 3,574m | 1:57.5 | ||
| 417 | Darren Knopp | 42 | AB | CAN | 3,573m | 1:57.5 | |
| 418 | Jay Keith | 58 | Fairport, NY | USA | 3,571m | 1:57.6 | |
| 419 | Kris Walentynowicz | 41 | POL | 3,570m | 1:57.6 | ||
| 420 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,569m | 1:57.6 |
| 421 | Chris Wyatt | 48 | Reading | GBR | 3,567m | 1:57.7 | |
| 422 | Lincoln Turvey | 48 | AUS | 3,566m | 1:57.7 | ||
| 422 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,566m | 1:57.7 |
| 422 | Thomas Brown | 54 | USA | Darkhorse Rowing | 3,566m | 1:57.7 | |
| 425 | Simon Purkiss | 43 | AUS | 3,565m | 1:57.8 | ||
| 426 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,564m | 1:57.8 |
| 426 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,564m | 1:57.8 | |
| 426 | Alex Salter | 33 | Horsham | GBR | 3,564m | 1:57.8 | |
| 429 | Stefan Lohmüller | 46 | GER | 3,563m | 1:57.8 | ||
| 429 | Chris Epitropakis | 33 | GRE | 3,563m | 1:57.8 | ||
| 429 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,563m | 1:57.8 | |
| 429 | Zach B | 38 | USA | 3,563m | 1:57.8 | ||
| 429 | Erik Russell | 38 | VT | USA | 3,563m | 1:57.8 | |
| 434 | Ralph Bruno | 54 | GBR | 3,562m | 1:57.9 | ||
| 434 | Lee Magnusson | 44 | USA | 3,562m | 1:57.9 | ||
| 434 | Brandon Radlick | 40 | HI | USA | 3,562m | 1:57.9 | |
| 434 | Julien Meyer | 41 | FRA | 3,562m | 1:57.9 | ||
| 434 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 3,562m | 1:57.9 |
| 439 | Rafael Ferreira | 55 | POR | 3,561m | 1:57.9 | ||
| 439 | Timothy Myers | 46 | NV | USA | 3,561m | 1:57.9 | |
| 441 | Annarita Cibin | 34 | ITA | 3,560m | 1:57.9 | ||
| 442 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,559m | 1:58.0 | |
| 443 | Charles Lepeut | 38 | Okinawa | JPN | 3,558m | 1:58.0 | |
| 443 | Jon Longden | 59 | USA | 3,558m | 1:58.0 | ||
| 445 | Travis Dawsey | 35 | USA | 3,557m | 1:58.0 | ||
| 445 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,557m | 1:58.0 |
| 447 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,556m | 1:58.1 | |
| 448 | Chad Mochrie | 53 | Simi Valley, CA | USA | 3,555m | 1:58.1 | |
| 448 | Chris Ciesielski | 48 | USA | 3,555m | 1:58.1 | ||
| 448 | Daniel Wallace | 46 | Tampa, FL | USA | 3,555m | 1:58.1 |