Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | George Hajal | 33 | GER | 3,504m | 1:59.8 | ||
| 551 | Ivan Liranzo | 41 | USA | 3,504m | 1:59.8 | ||
| 553 | Eddie Randall | 42 | Auckland | NZL | 3,501m | 1:59.9 | |
| 553 | Angel Gatell | 52 | GUAYNABO | PUR | 3,501m | 1:59.9 | |
| 553 | blackwater p | 50 | IRL | 3,501m | 1:59.9 | ||
| 553 | Mathieu Demiautte | 41 | FRA | 3,501m | 1:59.9 | ||
| 553 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,501m | 1:59.9 | |
| 558 | Simon Staats | 41 | USA | 3,500m | 2:00.0 | ||
| 558 | Anton Medvedev | 41 | ESP | 3,500m | 2:00.0 | ||
| 560 | Natalie Anderson | 38 | NJ | USA | 3,499m | 2:00.0 | |
| 560 | Cory Donahue | 34 | Hall, MT | USA | 3,499m | 2:00.0 | |
| 560 | Thomas Herringshaw | 39 | USA | 3,499m | 2:00.0 | ||
| 560 | Florian Busch | 48 | GBR | 3,499m | 2:00.0 | ||
| 564 | Jesper Barfod | 49 | DEN | 3,498m | 2:00.0 | ||
| 564 | Phil Herrington | 49 | GBR | 3,498m | 2:00.0 | ||
| 566 | Pierre Langlois | 43 | FRA | 3,497m | 2:00.1 | ||
| 566 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 2:00.1 |
| 568 | Cameron Coats | 31 | USA | 3,496m | 2:00.1 | ||
| 569 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,495m | 2:00.1 |
| 569 | Joaquin Tarallo | 25 | ARG | 3,495m | 2:00.1 | ||
| 571 | Ian Marshall | 35 | USA | 3,494m | 2:00.2 | ||
| 572 | Lars Wikén | 43 | SWE | 3,493m | 2:00.2 | ||
| 573 | David Syson | 46 | GBR | 3,492m | 2:00.2 | ||
| 574 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,489m | 2:00.3 | |
| 575 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,488m | 2:00.4 | |
| 576 | Mark Palmerston | 44 | USA | 3,487m | 2:00.4 | ||
| 577 | Will Tisdale | 42 | Selby | GBR | 3,486m | 2:00.4 | |
| 577 | Ali Haddou | 54 | CDMX | MEX | 3,486m | 2:00.4 | |
| 579 | Søren Niedziella | 52 | DEN | 3,485m | 2:00.5 | ||
| 579 | Bryan Wakefield | 36 | USA | 3,485m | 2:00.5 | ||
| 581 | Gena McKinley | 43 | USA | 3,483m | 2:00.5 | ||
| 581 | Henry Forester | 38 | Ottawa, ON | CAN | 3,483m | 2:00.5 | |
| 581 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,483m | 2:00.5 |
| 584 | CARRE BRUNO | 56 | LANESTER | FRA | 3,482m | 2:00.6 | |
| 584 | Matthew Hursh | 49 | USA | 3,482m | 2:00.6 | ||
| 584 | Achu Sri | 35 | GBR | 3,482m | 2:00.6 | ||
| 584 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,482m | 2:00.6 |
| 588 | Noj Unkma | 53 | AUS | 3,481m | 2:00.6 | ||
| 589 | Robert Innes | 56 | Hastings | GBR | 3,480m | 2:00.6 | |
| 589 | jason peterson | 56 | IL | USA | 3,480m | 2:00.6 | |
| 589 | William Creighton | 46 | USA | 3,480m | 2:00.6 | ||
| 592 | Dylan Neilipovitz | 31 | CAN | 3,478m | 2:00.7 | ||
| 593 | Gilbert Baron | 59 | Papeete | PYF | CAP MAMARA TAHITI | 3,477m | 2:00.7 |
| 594 | Gary G | 41 | Davis, CA | USA | 3,474m | 2:00.8 | |
| 594 | Bryan Baron | 36 | USA | 3,474m | 2:00.8 | ||
| 596 | Sten Ivar Skretting | 50 | NOR | 3,473m | 2:00.9 | ||
| 596 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,473m | 2:00.9 | |
| 596 | Dave Tomkinson | 45 | GBR | 3,473m | 2:00.9 | ||
| 596 | Steve Rocha | 63 | Modesto, CA | USA | 3,473m | 2:00.9 | |
| 600 | J U | - | USA | 3,472m | 2:00.9 |