Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kris Zurface	45		USA		3,507	1:59.7
552	George Hajal	33		GER		3,504	1:59.8
552	Ivan Liranzo	41		USA		3,504	1:59.8
554	Eddie Randall	42	Auckland	NZL		3,501	1:59.9
554	Angel Gatell	52	GUAYNABO	PUR		3,501	1:59.9
554	blackwater p	50		IRL		3,501	1:59.9
554	Mathieu Demiautte	41		FRA		3,501	1:59.9
554	J.R. Tarabocchia	43	Portland, OR	USA		3,501	1:59.9
559	Simon Staats	41		USA		3,500	2:00.0
559	Anton M.	41		ESP		3,500	2:00.0
561	Natalie Anderson	38	NJ	USA		3,499	2:00.0
561	Cory Donahue	34	Hall, MT	USA		3,499	2:00.0
561	Thomas Herringshaw	39		USA		3,499	2:00.0
561	Florian Busch	48		GBR		3,499	2:00.0
565	Jesper Barfod	49		DEN		3,498	2:00.0
565	Phil Herrington	49		GBR		3,498	2:00.0
567	Pierre Langlois	43		FRA		3,497	2:00.1
567	Michael Hill	63	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,497	2:00.1
569	Cameron Coats	31		USA		3,496	2:00.1
570	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,495	2:00.1
570	Joaquin Tarallo	25		ARG		3,495	2:00.1
572	Matt Marshall	35		USA		3,494	2:00.2
573	Lars Wikén	43		SWE		3,493	2:00.2
574	David Syson	46		GBR		3,492	2:00.2
575	Lee Higgins	51	Cos Cob, CT	USA		3,489	2:00.3
576	Søren Damgaard	70	Bagsvaerd	DEN		3,488	2:00.4
577	Mark Palmerston	44		USA	University of California, Davis	3,487	2:00.4
578	Will Tisdale	42	Selby	GBR		3,486	2:00.4
578	Ali Haddou	54	CDMX	MEX		3,486	2:00.4
580	Søren Niedziella	52		DEN		3,485	2:00.5
580	Bryan Wakefield	36		USA		3,485	2:00.5
582	Gena McKinley	43		USA		3,483	2:00.5
582	Henry Forester	38	Ottawa, ON	CAN		3,483	2:00.5
582	Michael Aldridge	46	Honolulu, HI	USA	USMC	3,483	2:00.5
585	CARRE BRUNO	56	LANESTER	FRA		3,482	2:00.6
585	Matthew Hursh	49		USA		3,482	2:00.6
585	Achu Sri	35		GBR		3,482	2:00.6
585	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	3,482	2:00.6
589	Noj Unkma	53		AUS		3,481	2:00.6
590	Robert Innes	56	Hastings	GBR		3,480	2:00.6
590	jason peterson	56	IL	USA		3,480	2:00.6
590	William Creighton	46		USA		3,480	2:00.6
593	Dylan Neilipovitz	31		CAN		3,478	2:00.7
594	Gilbert Baron	59	Papeete	PYF	CAP MAMARA TAHITI	3,477	2:00.7
595	Gary G	41	Davis, CA	USA		3,474	2:00.8
595	Bryan Baron	36		USA		3,474	2:00.8
597	Sten Ivar Skretting	50		NOR		3,473	2:00.9
597	Matt Knights	41		GBR	Royal Air Force (UK)	3,473	2:00.9
597	Dave Tomkinson	45		GBR	Royal Air Force (UK)	3,473	2:00.9
597	Steve Rocha	63	Modesto, CA	USA		3,473	2:00.9