Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stephen Griffin | 50 | IRL | 3,554m | 1:58.1 | ||
| 451 | Joey Dussich | 47 | USA | 3,554m | 1:58.1 | ||
| 453 | Thomas Evans | 35 | GBR | 3,553m | 1:58.2 | ||
| 453 | Heath Peacock | 51 | Gunter, TX | USA | 3,553m | 1:58.2 | |
| 455 | Steve Bell | 56 | GBR | 3,552m | 1:58.2 | ||
| 455 | Coleman Kettenbach | 29 | CAN | 3,552m | 1:58.2 | ||
| 457 | John Gilbert | 46 | Medina, OH | USA | 3,550m | 1:58.3 | |
| 457 | Matteo Zampieri | 27 | ITA | 3,550m | 1:58.3 | ||
| 457 | Brian Corner | 68 | VA | USA | 3,550m | 1:58.3 | |
| 460 | Philip Baltuch | 17 | Westmount, QC | CAN | 3,549m | 1:58.3 | |
| 460 | Zara Beer | 39 | GBR | 3,549m | 1:58.3 | ||
| 460 | James Bryant | 52 | Houston , TX | USA | 3,549m | 1:58.3 | |
| 463 | Guy Bailey | 58 | Perth, WA | AUS | 3,547m | 1:58.4 | |
| 463 | Jochen Drews | 47 | GER | 3,547m | 1:58.4 | ||
| 463 | Bastian Herbst | 41 | GER | 3,547m | 1:58.4 | ||
| 463 | jim foley | 63 | yonkers, NY | USA | 3,547m | 1:58.4 | |
| 467 | Richard Pavitt | 46 | UAE | 3,546m | 1:58.4 | ||
| 467 | Andrew Crees | 58 | Knowle | GBR | 3,546m | 1:58.4 | |
| 467 | Robert Nagle | 21 | USA | 3,546m | 1:58.4 | ||
| 467 | Tim Spaeth | 40 | USA | 3,546m | 1:58.4 | ||
| 467 | Steve Leavitt | 39 | Sandy, UT | USA | 3,546m | 1:58.4 | |
| 472 | Pierre Sentenac | 36 | FRA | 3,545m | 1:58.4 | ||
| 473 | David Sanz | 42 | ESP | 3,544m | 1:58.5 | ||
| 474 | clemente pediconi | 49 | ITA | 3,543m | 1:58.5 | ||
| 474 | Jeremy Stevens | 39 | TX | USA | 3,543m | 1:58.5 | |
| 474 | Joe Morgan | 44 | USA | 3,543m | 1:58.5 | ||
| 477 | Marcadias Outoledo | 41 | FRA | 3,542m | 1:58.5 | ||
| 477 | Patrick Battoe | 44 | USA | 3,542m | 1:58.5 | ||
| 477 | Daniel Lamont | 43 | USA | 3,542m | 1:58.5 | ||
| 480 | Matt Amalfitano | 34 | USA | 3,541m | 1:58.6 | ||
| 480 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,541m | 1:58.6 |
| 480 | Tagore Malta | 40 | BRA | 3,541m | 1:58.6 | ||
| 483 | Benjamin Parker | 38 | ME | USA | 3,540m | 1:58.6 | |
| 484 | J R | 44 | GER | 3,539m | 1:58.6 | ||
| 484 | Jenny Marcum | 22 | USA | 3,539m | 1:58.6 | ||
| 486 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,538m | 1:58.7 | |
| 487 | Mark Presseau | 49 | CAN | 3,537m | 1:58.7 | ||
| 487 | Sean Morrison | 42 | CAN | 3,537m | 1:58.7 | ||
| 487 | Gregory Stansel | 40 | OR | USA | 3,537m | 1:58.7 | |
| 490 | Jonathan Sanders | 48 | USA | 3,536m | 1:58.7 | ||
| 491 | Chris Talley | 52 | USA | 3,535m | 1:58.8 | ||
| 491 | Will Kast | 35 | Stamford , CT | USA | reddit /r/ rowing | 3,535m | 1:58.8 |
| 493 | Matt Galpin | 47 | GBR | 3,534m | 1:58.8 | ||
| 493 | Chris Luscombe | 44 | Austin, TX | USA | Austin Rowing Club | 3,534m | 1:58.8 |
| 495 | Ciaran Duignam | 36 | IRL | 3,533m | 1:58.8 | ||
| 496 | Luke Zancanaro | 43 | CHICO, CA | USA | 3,532m | 1:58.9 | |
| 497 | Reed Handlery | 35 | USA | 3,531m | 1:58.9 | ||
| 497 | Christophe Taton | 41 | WA | USA | 3,531m | 1:58.9 | |
| 499 | Matthew Mercado | 29 | USA | 3,530m | 1:58.9 | ||
| 500 | Erik Thomsen | 43 | USA | 3,529m | 1:59.0 |