Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ken Brenneman | 61 | USA | 3,529m | 1:59.0 | ||
| 500 | Derek Thorsrud | 56 | USA | 3,529m | 1:59.0 | ||
| 503 | Jurgen Van Camp | 51 | BEL | 3,528m | 1:59.0 | ||
| 503 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,528m | 1:59.0 | |
| 503 | Nicolas LORIQUE | 42 | FRA | 3,528m | 1:59.0 | ||
| 506 | Bryce Durham | 40 | AUS | 3,527m | 1:59.0 | ||
| 506 | Carter Patterson | 37 | IA | USA | 3,527m | 1:59.0 | |
| 506 | Steve Beer | 37 | GBR | 3,527m | 1:59.0 | ||
| 509 | Michael Griner | 40 | USA | 3,526m | 1:59.1 | ||
| 509 | Gavin Harrison | 59 | Ipswich | GBR | 3,526m | 1:59.1 | |
| 509 | Ivan Vanini | 49 | ITA | 3,526m | 1:59.1 | ||
| 512 | Jimmy Lancaster | 48 | USA | 3,525m | 1:59.1 | ||
| 512 | Mike Grimes | 62 | CAN | 3,525m | 1:59.1 | ||
| 514 | James Hutt | 46 | AUS | 3,524m | 1:59.1 | ||
| 514 | Jan Lund | 51 | DEN | 3,524m | 1:59.1 | ||
| 514 | Michael Brown | 47 | Lafayette, OR | USA | 3,524m | 1:59.1 | |
| 517 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 3,523m | 1:59.2 |
| 517 | Mike Kourakis | 56 | AUS | 3,523m | 1:59.2 | ||
| 517 | Noah Lerner | 34 | USA | 3,523m | 1:59.2 | ||
| 520 | Craig Cameron | 37 | AUS | 3,522m | 1:59.2 | ||
| 520 | Michael Furnival | 45 | GBR | 3,522m | 1:59.2 | ||
| 522 | Henning Wiehe | 53 | Frankfurt | GER | 3,521m | 1:59.2 | |
| 522 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,521m | 1:59.2 |
| 522 | Eric Porter | 57 | Bluffton , SC | USA | 3,521m | 1:59.2 | |
| 522 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 3,521m | 1:59.2 | |
| 522 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,521m | 1:59.2 |
| 527 | Andrew Harris | 63 | Botany, NSW | AUS | 3,520m | 1:59.3 | |
| 527 | Mihai Irimia Rusu | 46 | ROU | 3,520m | 1:59.3 | ||
| 527 | Joe Jarrett | 39 | USA | 3,520m | 1:59.3 | ||
| 530 | Brian Armstrong | 60 | Hartlepool | GBR | 3,519m | 1:59.3 | |
| 531 | James Fukumoto | 36 | VA | USA | 3,518m | 1:59.3 | |
| 532 | Steve Nelson | 55 | AUS | 3,517m | 1:59.4 | ||
| 532 | Felix Wiedemann | 37 | GER | 3,517m | 1:59.4 | ||
| 532 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,517m | 1:59.4 |
| 535 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,516m | 1:59.4 |
| 536 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 3,515m | 1:59.4 |
| 536 | Erwin Lankes | 48 | GER | 3,515m | 1:59.4 | ||
| 538 | Sascha Rupprecht | 38 | GER | 3,514m | 1:59.5 | ||
| 538 | Ivan Surina | 42 | Zagreb | CRO | 3,514m | 1:59.5 | |
| 540 | Tim Martin | 49 | USA | 3,513m | 1:59.5 | ||
| 540 | Karen Gambrel | 49 | OH | USA | 3,513m | 1:59.5 | |
| 542 | Chris Yates | 45 | Espoo | FIN | 3,512m | 1:59.5 | |
| 542 | Graeme MacGregor | 62 | GBR | 3,512m | 1:59.5 | ||
| 544 | William Cummings | 32 | GBR | 3,511m | 1:59.6 | ||
| 544 | Stéphane Piron | 51 | FRA | 3,511m | 1:59.6 | ||
| 546 | John Demetros | 40 | USA | 3,510m | 1:59.6 | ||
| 546 | Hamid Ramos | 44 | Valencia | VEN | 3,510m | 1:59.6 | |
| 546 | Russell Trotter | 42 | GBR | 3,510m | 1:59.6 | ||
| 549 | Micha Vosse | 31 | GER | 3,509m | 1:59.6 | ||
| 550 | Kris Zurface | 45 | USA | 3,507m | 1:59.7 |