Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Grzegorz Rosik	45	Brodnica	POL		3,433	2:02.3
652	Howard Moate	59	Selby	GBR		3,432	2:02.3
653	Chris Warren	44		USA		3,431	2:02.4
653	Jan Segner	43		GER		3,431	2:02.4
655	Daniel Harris	67	Blairsville, GA	USA		3,429	2:02.4
656	Gareth Yates	53	Sydney, NSW	AUS		3,428	2:02.5
656	Jani Sorsa	49		FIN		3,428	2:02.5
658	Brad Watts	44		AUS		3,426	2:02.5
658	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,426	2:02.5
658	Neal Carter	67		CAN		3,426	2:02.5
661	Joost De groot	50		NED		3,425	2:02.6
662	Nathan Rhys Blewett	42	Bude	GBR		3,424	2:02.6
662	John DiGrazia	49		USA		3,424	2:02.6
662	Bryan Zahner	32		USA		3,424	2:02.6
665	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,422	2:02.7
666	Clinton Arnold	30		AUS		3,421	2:02.7
666	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,421	2:02.7
666	Bryan Evans	64	Godalming	GBR		3,421	2:02.7
666	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	3,421	2:02.7
670	Jill Reynolds	53		GBR		3,420	2:02.8
670	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,420	2:02.8
670	Elliot Waring	40		USA		3,420	2:02.8
673	Paul Hortiatis	42		USA		3,419	2:02.8
674	Todd Sarver	56		USA		3,417	2:02.9
674	Colin O’Connor	33	Limington, ME	USA		3,417	2:02.9
676	Nigel Beagarie	71		GBR		3,416	2:02.9
676	David Fortunak	51	Madison , WI	USA		3,416	2:02.9
676	Robert Skogstrand	55	Cheyenne, WY	USA		3,416	2:02.9
676	Bruno COSTAGLIOLI	57		FRA		3,416	2:02.9
680	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,415	2:02.9
680	Carl Baxter	38		USA		3,415	2:02.9
680	Rafał Kruppa	51	Zabrze	POL		3,415	2:02.9
680	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	3,415	2:02.9
684	Eric Torrence	56	Oregon	USA		3,414	2:03.0
684	Andrew Wood	40	Westminster, CA	USA		3,414	2:03.0
686	Marius Lunskis	36	Panevezys	LTU		3,412	2:03.0
686	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,412	2:03.0
686	Andrew Macdonald	43		GBR		3,412	2:03.0
689	Myoungseok Park	49		KOR		3,410	2:03.1
689	Francisco GQ	48		ESP		3,410	2:03.1
691	Kyle Lucovsky	35		USA		3,409	2:03.2
692	Larry Burks	55		USA		3,408	2:03.2
692	Andreas Hintz	62	Lorsch	GER		3,408	2:03.2
694	Matt Granger	31		GBR		3,407	2:03.2
694	Russell Coleman	41	Fishers, IN	USA		3,407	2:03.2
696	Chris Broadbent	50	Newark	GBR		3,406	2:03.3
696	Oliver DeBruin	17		USA		3,406	2:03.3
698	Virginia Boie	31		DEN		3,404	2:03.3
699	Anne Laforge	24		FRA		3,403	2:03.4
700	Davide Di Sisto	42		ITA		3,402	2:03.4