Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Grzegorz Rosik | 45 | Brodnica | POL | 3,433 | 2:02.3 | |
| 652 | Howard Moate | 59 | Selby | GBR | 3,432 | 2:02.3 | |
| 653 | Chris Warren | 44 | USA | 3,431 | 2:02.4 | ||
| 653 | Jan Segner | 43 | GER | 3,431 | 2:02.4 | ||
| 655 | Daniel Harris | 67 | Blairsville, GA | USA | 3,429 | 2:02.4 | |
| 656 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,428 | 2:02.5 | |
| 656 | Jani Sorsa | 49 | FIN | 3,428 | 2:02.5 | ||
| 658 | Brad Watts | 44 | AUS | 3,426 | 2:02.5 | ||
| 658 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,426 | 2:02.5 | |
| 658 | Neal Carter | 67 | CAN | 3,426 | 2:02.5 | ||
| 661 | Joost De groot | 50 | NED | 3,425 | 2:02.6 | ||
| 662 | Nathan Rhys Blewett | 42 | Bude | GBR | 3,424 | 2:02.6 | |
| 662 | John DiGrazia | 49 | USA | 3,424 | 2:02.6 | ||
| 662 | Bryan Zahner | 32 | USA | 3,424 | 2:02.6 | ||
| 665 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,422 | 2:02.7 | |
| 666 | Clinton Arnold | 30 | AUS | 3,421 | 2:02.7 | ||
| 666 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,421 | 2:02.7 |
| 666 | Bryan Evans | 64 | Godalming | GBR | 3,421 | 2:02.7 | |
| 666 | Adrian Wagstaff | 53 | Bristol | IRL | City of Bristol Rowing Club | 3,421 | 2:02.7 |
| 670 | Jill Reynolds | 53 | GBR | 3,420 | 2:02.8 | ||
| 670 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:02.8 |
| 670 | Elliot Waring | 40 | USA | 3,420 | 2:02.8 | ||
| 673 | Paul Hortiatis | 42 | USA | 3,419 | 2:02.8 | ||
| 674 | Todd Sarver | 56 | USA | 3,417 | 2:02.9 | ||
| 674 | Colin O’Connor | 33 | Limington, ME | USA | 3,417 | 2:02.9 | |
| 676 | Nigel Beagarie | 71 | GBR | 3,416 | 2:02.9 | ||
| 676 | David Fortunak | 51 | Madison , WI | USA | 3,416 | 2:02.9 | |
| 676 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,416 | 2:02.9 | |
| 676 | Bruno COSTAGLIOLI | 57 | FRA | 3,416 | 2:02.9 | ||
| 680 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 3,415 | 2:02.9 |
| 680 | Carl Baxter | 38 | USA | 3,415 | 2:02.9 | ||
| 680 | Rafał Kruppa | 51 | Zabrze | POL | 3,415 | 2:02.9 | |
| 680 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Rowing Club | 3,415 | 2:02.9 |
| 684 | Eric Torrence | 56 | Oregon | USA | 3,414 | 2:03.0 | |
| 684 | Andrew Wood | 40 | Westminster, CA | USA | 3,414 | 2:03.0 | |
| 686 | Marius Lunskis | 36 | Panevezys | LTU | 3,412 | 2:03.0 | |
| 686 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,412 | 2:03.0 | |
| 686 | Andrew Macdonald | 43 | GBR | 3,412 | 2:03.0 | ||
| 689 | Myoungseok Park | 49 | KOR | 3,410 | 2:03.1 | ||
| 689 | Francisco GQ | 48 | ESP | 3,410 | 2:03.1 | ||
| 691 | Kyle Lucovsky | 35 | USA | 3,409 | 2:03.2 | ||
| 692 | Larry Burks | 55 | USA | 3,408 | 2:03.2 | ||
| 692 | Andreas Hintz | 62 | Lorsch | GER | 3,408 | 2:03.2 | |
| 694 | Matt Granger | 31 | GBR | 3,407 | 2:03.2 | ||
| 694 | Russell Coleman | 41 | Fishers, IN | USA | 3,407 | 2:03.2 | |
| 696 | Chris Broadbent | 50 | Newark | GBR | 3,406 | 2:03.3 | |
| 696 | Oliver DeBruin | 17 | USA | 3,406 | 2:03.3 | ||
| 698 | Virginia Boie | 31 | DEN | 3,404 | 2:03.3 | ||
| 699 | Anne Laforge | 24 | FRA | 3,403 | 2:03.4 | ||
| 700 | Davide Di Sisto | 42 | ITA | 3,402 | 2:03.4 |