Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Howard Moate	59	Selby	GBR		3,432m	2:02.3
652	Chris Warren	44		USA		3,431m	2:02.4
652	Jan Segner	43		GER		3,431m	2:02.4
654	Daniel Harris	67	Blairsville, GA	USA		3,429m	2:02.4
655	Gareth Yates	53	Sydney, NSW	AUS		3,428m	2:02.5
655	Jani Sorsa	49		FIN		3,428m	2:02.5
657	Brad Watts	44		AUS		3,426m	2:02.5
657	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,426m	2:02.5
657	Neal Carter	67		CAN		3,426m	2:02.5
660	Joost De groot	50		NED		3,425m	2:02.6
661	Rhys Blewett	42	Bude	GBR		3,424m	2:02.6
661	John DiGrazia	49		USA		3,424m	2:02.6
661	Bryan Zahner	32		USA		3,424m	2:02.6
664	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,422m	2:02.7
665	Clinton Arnold	30		AUS		3,421m	2:02.7
665	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,421m	2:02.7
665	Bryan Evans	64	Godalming	GBR		3,421m	2:02.7
665	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	3,421m	2:02.7
669	Jill Reynolds	53		GBR		3,420m	2:02.8
669	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,420m	2:02.8
669	Elliot Waring	40		USA		3,420m	2:02.8
672	Paul Hortiatis	42		USA		3,419m	2:02.8
673	Todd Sarver	56		USA		3,417m	2:02.9
673	Colin O’Connor	33	Limington, ME	USA		3,417m	2:02.9
675	Nigel Beagarie	71		GBR		3,416m	2:02.9
675	David Fortunak	51	Madison , WI	USA		3,416m	2:02.9
675	Robert Skogstrand	55	Cheyenne, WY	USA		3,416m	2:02.9
675	Bruno COSTAGLIOLI	57		FRA		3,416m	2:02.9
679	Mark Johnson	51	FPO, AE	USA	U.S. Navy	3,415m	2:02.9
679	Carl Baxter	38		USA		3,415m	2:02.9
679	Rafał Kruppa	51	Zabrze	POL		3,415m	2:02.9
679	Carlotta Shearson	60		USA	Newburgh Rowing Club	3,415m	2:02.9
683	Eric Torrence	56	Oregon	USA		3,414m	2:03.0
683	Andrew Wood	40	Westminster, CA	USA		3,414m	2:03.0
685	Marius Lunskis	36	Panevezys	LTU		3,412m	2:03.0
685	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,412m	2:03.0
685	Andrew Macdonald	43		GBR		3,412m	2:03.0
688	Myoungseok Park	49		KOR		3,410m	2:03.1
688	Francisco GQ	48		ESP		3,410m	2:03.1
690	Kyle Lucovsky	35		USA		3,409m	2:03.2
691	Larry Burks	55		USA		3,408m	2:03.2
691	Andreas Hintz	62	Lorsch	GER		3,408m	2:03.2
693	Matt Granger	31		GBR		3,407m	2:03.2
693	Russell Coleman	41	Fishers, IN	USA		3,407m	2:03.2
695	Chris Broadbent	50	Newark	GBR		3,406m	2:03.3
695	Oliver DeBruin	17		USA		3,406m	2:03.3
697	Virginia Boie	31		DEN		3,404m	2:03.3
698	Anne Laforge	24		FRA		3,403m	2:03.4
699	Davide Di Sisto	42		ITA		3,402m	2:03.4
700	Niklas Hermansson	54		SWE		3,401m	2:03.4